Paleo Peach Pancakes

If you have around 15 minutes to spend in the kitchen, Paleo Peach Pancakes might be an outstanding gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe makes 6 servings with 198 calories, 4g of protein, and 8g of fat each. For $1.09 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. If you have tapioca flour, baking powder, peach, and a few other ingredients on hand, you can make it. 2122 people have tried and liked this recipe. It works well as an affordable morn meal. It is brought to you by A Healthy Life for Me. Overall, this recipe earns a rather bad spoonacular score of 31%. Similar recipes are Gluten Free Peach Pancakes with Peach Topping, Peach Pancakes with Peach Maple Syrup for #SundaySupper, and Paleo Pumpkin Pancakes #Paleo #GlutenFree.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup Almond Flour

1 teaspoon baking powder

1/4 cup fresh blueberries

1 tablespoon coconut oil or ghee, divided

2 eggs

maple syrup

1/4 cup fresh peach puree, 1 large peach pitted and pureed in blender

1 peach, pitted and sliced thin

1/8 teaspoon sea salt

1/2 cup Tapioca Flour

1/2 teaspoon pure vanilla extract

Equipment:

bowl

frying pan

Cooking instruction summary:

In a bowl combine almond flour, tapioca flour, baking powder, and sea saltAdd in eggs, peach puree, and vanilla stir until evenly blended together.Heat coconut oil ghee in a non stick skillet over medium heat {divide out the coconut oil adding a bit for each pancake}Pour in batter in batches 1/4 cup.Let cook for 2-3 minutes on each side or until golden brownContinue with remaining batterTransfer to a plate before serving top with fresh peaches, blueberries and pure maple syrup

 

Step by step:


1. In a bowl combine almond flour, tapioca flour, baking powder, and sea salt

2. Add in eggs, peach puree, and vanilla stir until evenly blended together.

3. Heat coconut oil ghee in a non stick skillet over medium heat {divide out the coconut oil adding a bit for each pancake}

4. Pour in batter in batches 1/4 cup.

5. Let cook for 2-3 minutes on each side or until golden brown

6. Continue with remaining batter

7. Transfer to a plate before serving top with fresh peaches, blueberries and pure maple syrup


Nutrition Information:

Quickview
198k Calories
4g Protein
8g Total Fat
28g Carbs
2% Health Score
Limit These
Calories
198k
10%

Fat
8g
13%

  Saturated Fat
2g
18%

Carbohydrates
28g
10%

  Sugar
15g
17%

Cholesterol
54mg
18%

Sodium
71mg
3%

Get Enough Of These
Protein
4g
8%

Manganese
0.51mg
25%

Vitamin B2
0.33mg
20%

Phosphorus
83mg
8%

Calcium
80mg
8%

Fiber
1g
6%

Selenium
4µg
6%

Potassium
199mg
6%

Iron
0.9mg
5%

Vitamin A
184IU
4%

Vitamin C
2mg
3%

Vitamin B5
0.28mg
3%

Vitamin E
0.42mg
3%

Zinc
0.4mg
3%

Magnesium
9mg
2%

Vitamin B12
0.13µg
2%

Folate
8µg
2%

Vitamin D
0.29µg
2%

Vitamin K
2µg
2%

Vitamin B1
0.03mg
2%

Vitamin B6
0.04mg
2%

Copper
0.04mg
2%

Vitamin B3
0.31mg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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