Paleo Peach Pancakes

If you have around 15 minutes to spend in the kitchen, Paleo Peach Pancakes might be an outstanding gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe makes 6 servings with 198 calories, 4g of protein, and 8g of fat each. For $1.09 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. If you have tapioca flour, baking powder, peach, and a few other ingredients on hand, you can make it. 2122 people have tried and liked this recipe. It works well as an affordable morn meal. It is brought to you by A Healthy Life for Me. Overall, this recipe earns a rather bad spoonacular score of 31%. Similar recipes are Gluten Free Peach Pancakes with Peach Topping, Peach Pancakes with Peach Maple Syrup for #SundaySupper, and Paleo Pumpkin Pancakes #Paleo #GlutenFree.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup Almond Flour

1 teaspoon baking powder

1/4 cup fresh blueberries

1 tablespoon coconut oil or ghee, divided

2 eggs

maple syrup

1/4 cup fresh peach puree, 1 large peach pitted and pureed in blender

1 peach, pitted and sliced thin

1/8 teaspoon sea salt

1/2 cup Tapioca Flour

1/2 teaspoon pure vanilla extract

Equipment:

bowl

frying pan

Cooking instruction summary:

In a bowl combine almond flour, tapioca flour, baking powder, and sea saltAdd in eggs, peach puree, and vanilla stir until evenly blended together.Heat coconut oil ghee in a non stick skillet over medium heat {divide out the coconut oil adding a bit for each pancake}Pour in batter in batches 1/4 cup.Let cook for 2-3 minutes on each side or until golden brownContinue with remaining batterTransfer to a plate before serving top with fresh peaches, blueberries and pure maple syrup

 

Step by step:


1. In a bowl combine almond flour, tapioca flour, baking powder, and sea salt

2. Add in eggs, peach puree, and vanilla stir until evenly blended together.

3. Heat coconut oil ghee in a non stick skillet over medium heat {divide out the coconut oil adding a bit for each pancake}

4. Pour in batter in batches 1/4 cup.

5. Let cook for 2-3 minutes on each side or until golden brown

6. Continue with remaining batter

7. Transfer to a plate before serving top with fresh peaches, blueberries and pure maple syrup


Nutrition Information:

Quickview
198k Calories
4g Protein
8g Total Fat
28g Carbs
2% Health Score
Limit These
Calories
198k
10%

Fat
8g
13%

  Saturated Fat
2g
18%

Carbohydrates
28g
10%

  Sugar
15g
17%

Cholesterol
54mg
18%

Sodium
71mg
3%

Get Enough Of These
Protein
4g
8%

Manganese
0.51mg
25%

Vitamin B2
0.33mg
20%

Phosphorus
83mg
8%

Calcium
80mg
8%

Fiber
1g
6%

Selenium
4µg
6%

Potassium
199mg
6%

Iron
0.9mg
5%

Vitamin A
184IU
4%

Vitamin C
2mg
3%

Vitamin B5
0.28mg
3%

Vitamin E
0.42mg
3%

Zinc
0.4mg
3%

Magnesium
9mg
2%

Vitamin B12
0.13µg
2%

Folate
8µg
2%

Vitamin D
0.29µg
2%

Vitamin K
2µg
2%

Vitamin B1
0.03mg
2%

Vitamin B6
0.04mg
2%

Copper
0.04mg
2%

Vitamin B3
0.31mg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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