Paleo Peach Pancakes

If you have around 15 minutes to spend in the kitchen, Paleo Peach Pancakes might be an outstanding gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe makes 6 servings with 198 calories, 4g of protein, and 8g of fat each. For $1.09 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. If you have tapioca flour, baking powder, peach, and a few other ingredients on hand, you can make it. 2122 people have tried and liked this recipe. It works well as an affordable morn meal. It is brought to you by A Healthy Life for Me. Overall, this recipe earns a rather bad spoonacular score of 31%. Similar recipes are Gluten Free Peach Pancakes with Peach Topping, Peach Pancakes with Peach Maple Syrup for #SundaySupper, and Paleo Pumpkin Pancakes #Paleo #GlutenFree.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup Almond Flour

1 teaspoon baking powder

1/4 cup fresh blueberries

1 tablespoon coconut oil or ghee, divided

2 eggs

maple syrup

1/4 cup fresh peach puree, 1 large peach pitted and pureed in blender

1 peach, pitted and sliced thin

1/8 teaspoon sea salt

1/2 cup Tapioca Flour

1/2 teaspoon pure vanilla extract

Equipment:

bowl

frying pan

Cooking instruction summary:

In a bowl combine almond flour, tapioca flour, baking powder, and sea saltAdd in eggs, peach puree, and vanilla stir until evenly blended together.Heat coconut oil ghee in a non stick skillet over medium heat {divide out the coconut oil adding a bit for each pancake}Pour in batter in batches 1/4 cup.Let cook for 2-3 minutes on each side or until golden brownContinue with remaining batterTransfer to a plate before serving top with fresh peaches, blueberries and pure maple syrup

 

Step by step:


1. In a bowl combine almond flour, tapioca flour, baking powder, and sea salt

2. Add in eggs, peach puree, and vanilla stir until evenly blended together.

3. Heat coconut oil ghee in a non stick skillet over medium heat {divide out the coconut oil adding a bit for each pancake}

4. Pour in batter in batches 1/4 cup.

5. Let cook for 2-3 minutes on each side or until golden brown

6. Continue with remaining batter

7. Transfer to a plate before serving top with fresh peaches, blueberries and pure maple syrup


Nutrition Information:

Quickview
198k Calories
4g Protein
8g Total Fat
28g Carbs
2% Health Score
Limit These
Calories
198k
10%

Fat
8g
13%

  Saturated Fat
2g
18%

Carbohydrates
28g
10%

  Sugar
15g
17%

Cholesterol
54mg
18%

Sodium
71mg
3%

Get Enough Of These
Protein
4g
8%

Manganese
0.51mg
25%

Vitamin B2
0.33mg
20%

Phosphorus
83mg
8%

Calcium
80mg
8%

Fiber
1g
6%

Selenium
4µg
6%

Potassium
199mg
6%

Iron
0.9mg
5%

Vitamin A
184IU
4%

Vitamin C
2mg
3%

Vitamin B5
0.28mg
3%

Vitamin E
0.42mg
3%

Zinc
0.4mg
3%

Magnesium
9mg
2%

Vitamin B12
0.13µg
2%

Folate
8µg
2%

Vitamin D
0.29µg
2%

Vitamin K
2µg
2%

Vitamin B1
0.03mg
2%

Vitamin B6
0.04mg
2%

Copper
0.04mg
2%

Vitamin B3
0.31mg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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