Pretzel Coated Chicken Nuggets

Pretzel Coated Chicken Nuggets requires roughly 45 minutes from start to finish. For $1.38 per serving, you get a main course that serves 4. Watching your figure? This dairy free recipe has 282 calories, 31g of protein, and 4g of fat per serving. 3055 people found this recipe to be scrumptious and satisfying. A mixture of skinless boneless chicken breasts, egg whites, garlic powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Emily Bites. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is good. Users who liked this recipe also liked Honey Mustard Pretzel-Coated Chicken Fingers, Pretzel-Crusted Chicken Nuggets, and Pretzel-Crusted Chicken Nuggets.

Servings: 4

 

Ingredients:

1/8 teaspoon black pepper

3 egg whites, beaten

1/8 teaspoon garlic powder

½ teaspoon dry mustard powder

4 oz salted pretzels, crushed into crumbs (you can do this manually, but it is much easier to toss the pretzels in a food processor or blender)

1 lb boneless, skinless chicken breasts, cut into bite-sized chunks

1/3 cup all-purpose or white whole wheat flour

Equipment:

oven

baking sheet

wire rack

bowl

Cooking instruction summary:

Pre-heat the oven to 425. Place an oven-safe cooling rack on a baking sheet and lightly mist with cooking spray. Set aside.In a medium bowl, mix together the flour, mustard powder, pepper and garlic powder. Place the chicken chunks into a gallon Ziploc bag and cover with the flour mixture. Seal the bag and shake until the chicken pieces are completely coated.Place the egg whites in a small bowl and the pretzel crumbs in a shallow dish. Dip each flour-coated chicken chunk into the egg whites and then into the pretzel crumbs – coat liberally. Place each coated piece of chicken onto the prepared rack on the baking sheet. When all the chicken is prepared, bake in the oven for 15-18 minutes until chunks are cooked through.

 

Step by step:


1. Pre-heat the oven to 42

2. Place an oven-safe cooling rack on a baking sheet and lightly mist with cooking spray. Set aside.In a medium bowl, mix together the flour, mustard powder, pepper and garlic powder.

3. Place the chicken chunks into a gallon Ziploc bag and cover with the flour mixture. Seal the bag and shake until the chicken pieces are completely coated.

4. Place the egg whites in a small bowl and the pretzel crumbs in a shallow dish. Dip each flour-coated chicken chunk into the egg whites and then into the pretzel crumbs – coat liberally.

5. Place each coated piece of chicken onto the prepared rack on the baking sheet. When all the chicken is prepared, bake in the oven for 15-18 minutes until chunks are cooked through.


Nutrition Information:

Quickview
283k Calories
30g Protein
3g Total Fat
29g Carbs
13% Health Score
Limit These
Calories
283k
14%

Fat
3g
6%

  Saturated Fat
0.79g
5%

Carbohydrates
29g
10%

  Sugar
0.96g
1%

Cholesterol
72mg
24%

Sodium
527mg
23%

Get Enough Of These
Protein
30g
62%

Vitamin B3
13mg
67%

Selenium
43µg
61%

Vitamin B6
0.87mg
43%

Phosphorus
276mg
28%

Vitamin B2
0.3mg
18%

Vitamin B5
1mg
18%

Manganese
0.3mg
15%

Folate
58µg
15%

Vitamin B1
0.22mg
15%

Potassium
509mg
15%

Iron
2mg
12%

Magnesium
41mg
10%

Fiber
1g
8%

Zinc
1mg
7%

Copper
0.09mg
4%

Vitamin B12
0.25µg
4%

Vitamin E
0.33mg
2%

Calcium
20mg
2%

Vitamin C
1mg
2%

covered percent of daily need
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