Easy Chicken Satay Pasta Salad

Easy Chicken Satay Pasta Salad could be just the dairy free recipe you've been looking for. For $1.15 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This main course has 461 calories, 19g of protein, and 32g of fat per serving. This recipe serves 8. 58 people were impressed by this recipe. Head to the store and pick up basil, dry roasted peanuts, peanut butter, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Simple Nourished Living. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is outstanding. Try Easy Chicken Satay, Easy Satay Chicken, and Chicken Satay: Quick, Easy Thai Flavor from the Grill for similar recipes.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup lightly packed fresh basil, roughly chopped

2 medium carrots, peeled

3 cups diced cooked chicken (about 1 lb)

½ cup dry-roasted peanuts, roughy chopped

2 tablespoons peanut butter

1 medium red bell pepper

2 tablespoons Asian Seasoning Mix**

1 cup lite Asian vinaigrette salad dressing (such as Newman;s Own Lite Sesame Ginger)

8 ounces uncooked bow tie whole grain pasta

Equipment:

pot

mixing bowl

whisk

bowl

Cooking instruction summary:

Cook pasta according to package directions in a large pot. Drain the pasta and rinse it well under cold running water. Once pasta is cool, transfer it to a large mixing bowl and set it aside.Meanwhile make the dressing. Whisk together the vinaigrette, Asian seasoning mix and peanut butter in small bowl and set it aside.Cut the carrots into skinny julienne strips.Cut bell pepper lengthwise into skinny ¼-inch strips.Cut carrots and bell pepper strips crosswise into 1-in. pieces.Add the chicken, carrots, bell pepper, chopped peanuts,chopped basil and dressing to the pasta and mix well.Garnish with additional chopped peanuts, if desired.

 

Step by step:


1. Cook pasta according to package directions in a large pot.

2. Drain the pasta and rinse it well under cold running water. Once pasta is cool, transfer it to a large mixing bowl and set it aside.Meanwhile make the dressing.

3. Whisk together the vinaigrette, Asian seasoning mix and peanut butter in small bowl and set it aside.

4. Cut the carrots into skinny julienne strips.

5. Cut bell pepper lengthwise into skinny ¼-inch strips.

6. Cut carrots and bell pepper strips crosswise into 1-in. pieces.

7. Add the chicken, carrots, bell pepper, chopped peanuts,chopped basil and dressing to the pasta and mix well.

8. Garnish with additional chopped peanuts, if desired.


Nutrition Information:

Quickview
395k Calories
14g Protein
25g Total Fat
31g Carbs
20% Health Score
Limit These
Calories
395k
20%

Fat
25g
39%

  Saturated Fat
4g
27%

Carbohydrates
31g
11%

  Sugar
4g
5%

Cholesterol
20mg
7%

Sodium
428mg
19%

Get Enough Of These
Protein
14g
28%

Manganese
1mg
69%

Vitamin A
3283IU
66%

Vitamin K
56µg
53%

Selenium
26µg
38%

Vitamin B3
5mg
28%

Vitamin C
20mg
25%

Vitamin E
3mg
25%

Magnesium
84mg
21%

Phosphorus
188mg
19%

Iron
3mg
18%

Vitamin B6
0.31mg
16%

Vitamin B1
0.22mg
15%

Fiber
3g
15%

Folate
54µg
14%

Copper
0.27mg
13%

Zinc
1mg
11%

Potassium
384mg
11%

Calcium
97mg
10%

Vitamin B5
0.83mg
8%

Vitamin B2
0.13mg
8%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Surprise, surprise Rabbi Landau has always been secretly sad that he`s never been able to eat pork. So one day, he flies to a remote tropical Island and books into a hotel. “No one will find me here,” he said to himself. On the first evening, he goes to the best restaurant and orders the ‘roast pork special’. While he’s waiting, he hears someone call his name. Rabbi Landau looks up and sees one of his congregants walking towards his table. What unbelievably bad luck – the same time to visit the same restaurant on the same island! Just at that moment, the waiter puts on his table a whole roasted pig with an apple in its mouth and says, “Your special, sir.” Rabbi Landau looks up sheepishly at his congregant and says, "Would you believe it - you order an apple in this restaurant and look how they serve it!"

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