Authentic German Pretzels

If you have about 2 hours and 30 minutes to spend in the kitchen, Authentic German Pretzels might be an amazing lacto ovo vegetarian recipe to try. One serving contains 214 calories, 7g of protein, and 4g of fat. This recipe serves 12. For 29 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. If you have baking soda, yeast, unbleached flour, and a few other ingredients on hand, you can make it. 5354 people have made this recipe and would make it again. Plenty of people really liked this side dish. This recipe is typical of European cuisine. It is brought to you by Sumptuous Spoonfuls. Overall, this recipe earns a not so tremendous spoonacular score of 37%. Users who liked this recipe also liked Authentic German Potato Salad, Authentic German Potato Salad, and Authentic German Potato Salad.

Servings: 12

Preparation duration: 30 minutes

Cooking duration: 120 minutes

 

Ingredients:

2/3 cup of baking soda

3 cups bread flour

3 Tablespoons melted butter

1 egg yolk

1 teaspoon salt

Coarse sea salt or pretzel salt

1 Tablespoon sugar

1 1/2 cups unbleached white whole wheat flour

10 cups of water

3 1/2 teaspoons of yeast

Equipment:

baking sheet

bread machine

whisk

bowl

oven

frying pan

wok

slotted spoon

spatula

Cooking instruction summary:

Put all the pretzel dough ingredients into a bread machine or mixer and set it on the dough setting.When the dough is near done, pour the 10 cups of water and baking soda into a large pan or wok (I used my Swiss Diamond wok ... perfect for this!), cover and bring to a boil. Stir to dissolve the baking soda into the water and keep covered but still boiling. You might need to reduce the heat a bit to keep the pan from boiling over while you prepare the pretzels.Preheat the oven to 425 F. and prepare two baking sheets by spraying them with cooking spray or lining with a non-stick silicon baking mat. In a small bowl, whisk together the egg yolk and water and set beside the prepared pans with a brush close by for basting the pretzels. When the dough is done, plop it onto a floured surface and cut into 12 equal pieces. Shape each piece of the dough into a long snake about 1 1/2 feet long, then form each snake into a pretzel shape.Carefully set each pretzel into the boiling bath water, cover and let them bathe for 30 seconds. I did three pretzels at a time.Remove each pretzel carefully from the bath with a slotted spoon or spatula and set onto the prepared baking sheet. Brush with the egg wash, then sprinkle with coarse salt.Bake at 425 for about 10 - 14 minutes or until they are a beautiful golden brown in color. Remove from the oven and let cool a bit before eating.

 

Step by step:


1. Put all the pretzel dough ingredients into a bread machine or mixer and set it on the dough setting.When the dough is near done, pour the 10 cups of water and baking soda into a large pan or wok (I used my Swiss Diamond wok ... perfect for this!), cover and bring to a boil. Stir to dissolve the baking soda into the water and keep covered but still boiling. You might need to reduce the heat a bit to keep the pan from boiling over while you prepare the pretzels.Preheat the oven to 425 F. and prepare two baking sheets by spraying them with cooking spray or lining with a non-stick silicon baking mat. In a small bowl, whisk together the egg yolk and water and set beside the prepared pans with a brush close by for basting the pretzels. When the dough is done, plop it onto a floured surface and cut into 12 equal pieces. Shape each piece of the dough into a long snake about 1 1/2 feet long, then form each snake into a pretzel shape.Carefully set each pretzel into the boiling bath water, cover and let them bathe for 30 seconds. I did three pretzels at a time.

2. Remove each pretzel carefully from the bath with a slotted spoon or spatula and set onto the prepared baking sheet.

3. Brush with the egg wash, then sprinkle with coarse salt.

4. Bake at 425 for about 10 - 14 minutes or until they are a beautiful golden brown in color.

5. Remove from the oven and let cool a bit before eating.


Nutrition Information:

Quickview
214k Calories
7g Protein
4g Total Fat
36g Carbs
2% Health Score
Limit These
Calories
214k
11%

Fat
4g
7%

  Saturated Fat
2g
13%

Carbohydrates
36g
12%

  Sugar
1g
1%

Cholesterol
23mg
8%

Sodium
2249mg
98%

Get Enough Of These
Protein
7g
15%

Vitamin B1
0.43mg
28%

Selenium
19µg
28%

Folate
99µg
25%

Manganese
0.38mg
19%

Vitamin B2
0.18mg
10%

Vitamin B3
1mg
9%

Fiber
2g
8%

Phosphorus
74mg
7%

Vitamin B5
0.73mg
7%

Copper
0.13mg
7%

Zinc
0.73mg
5%

Magnesium
15mg
4%

Vitamin B6
0.08mg
4%

Iron
0.54mg
3%

Potassium
82mg
2%

Vitamin A
110IU
2%

Vitamin E
0.31mg
2%

Calcium
17mg
2%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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