Chocolate Raspberry Green Smoothie

Chocolate Raspberry Green Smoothie takes approximately 45 minutes from beginning to end. This recipe serves 3 and costs $2.14 per serving. One portion of this dish contains about 4g of protein, 6g of fat, and a total of 160 calories. It works well as a reasonably priced morn meal. It is brought to you by Blender Babes. If you have raw cashews, vanillan extract, romaine, and a few other ingredients on hand, you can make it. 19 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is tremendous. If you like this recipe, take a look at these similar recipes: Raspberry Cinnamon Green Smoothie, How to Build a Perfect Smoothie (+ a Chocolate Mint Green Smoothie !), and Chocolate Raspberry Creme Smoothie.

Servings: 3

 

Ingredients:

1 scoop (raw) cocoa

1 cup (8 ounces) coconut water or filtered water

1/4 cup pitted dates (or more depending on fruit ripeness)

1 cup ice (if using fresh fruit)

2 cups fresh or frozen raspberries

1/4 cup raw cashews

2 cups romaine or spinach

Pinch of (Celtic) salt

1 teaspoon vanilla extract

Equipment:

Cooking instruction summary:

Place all the ingredients in the jar in the order listed.For Vitamix: Start on variable speed 1, turn the machine on and slowly increase to speed 10, then flip high. Blend until smooth (about 1 minute)For Blendtec: Press the WHOLE JUICE Button (if using frozen bananas, may have to run twice OR use the soup button)

 

Step by step:


1. Place all the ingredients in the jar in the order listed.For Vitamix: Start on variable speed 1, turn the machine on and slowly increase to speed 10, then flip high. Blend until smooth (about 1 minute)For Blendtec: Press the WHOLE JUICE Button (if using frozen bananas, may have to run twice OR use the soup button)


Nutrition Information:

Quickview
159k Calories
4g Protein
5g Total Fat
26g Carbs
44% Health Score
Limit These
Calories
159k
8%

Fat
5g
9%

  Saturated Fat
1g
6%

Carbohydrates
26g
9%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
101mg
4%

Alcohol
0.46g
3%

Get Enough Of These
Protein
4g
8%

Vitamin A
2756IU
55%

Manganese
0.92mg
46%

Vitamin K
42µg
40%

Fiber
8g
33%

Vitamin C
24mg
29%

Copper
0.4mg
20%

Magnesium
80mg
20%

Folate
66µg
17%

Potassium
545mg
16%

Phosphorus
121mg
12%

Iron
1mg
11%

Vitamin B1
0.12mg
8%

Vitamin B6
0.16mg
8%

Zinc
1mg
8%

Vitamin B2
0.11mg
7%

Calcium
60mg
6%

Vitamin E
0.84mg
6%

Selenium
3µg
5%

Vitamin B5
0.51mg
5%

Vitamin B3
0.92mg
5%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

If there were no food left, what could people do? Country people could eat their forest preserves and city people could have their traffic jams.

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