Chocolate Raspberry Green Smoothie

Chocolate Raspberry Green Smoothie takes approximately 45 minutes from beginning to end. This recipe serves 3 and costs $2.14 per serving. One portion of this dish contains about 4g of protein, 6g of fat, and a total of 160 calories. It works well as a reasonably priced morn meal. It is brought to you by Blender Babes. If you have raw cashews, vanillan extract, romaine, and a few other ingredients on hand, you can make it. 19 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is tremendous. If you like this recipe, take a look at these similar recipes: Raspberry Cinnamon Green Smoothie, How to Build a Perfect Smoothie (+ a Chocolate Mint Green Smoothie !), and Chocolate Raspberry Creme Smoothie.

Servings: 3

 

Ingredients:

1 scoop (raw) cocoa

1 cup (8 ounces) coconut water or filtered water

1/4 cup pitted dates (or more depending on fruit ripeness)

1 cup ice (if using fresh fruit)

2 cups fresh or frozen raspberries

1/4 cup raw cashews

2 cups romaine or spinach

Pinch of (Celtic) salt

1 teaspoon vanilla extract

Equipment:

Cooking instruction summary:

Place all the ingredients in the jar in the order listed.For Vitamix: Start on variable speed 1, turn the machine on and slowly increase to speed 10, then flip high. Blend until smooth (about 1 minute)For Blendtec: Press the WHOLE JUICE Button (if using frozen bananas, may have to run twice OR use the soup button)

 

Step by step:


1. Place all the ingredients in the jar in the order listed.For Vitamix: Start on variable speed 1, turn the machine on and slowly increase to speed 10, then flip high. Blend until smooth (about 1 minute)For Blendtec: Press the WHOLE JUICE Button (if using frozen bananas, may have to run twice OR use the soup button)


Nutrition Information:

Quickview
159k Calories
4g Protein
5g Total Fat
26g Carbs
44% Health Score
Limit These
Calories
159k
8%

Fat
5g
9%

  Saturated Fat
1g
6%

Carbohydrates
26g
9%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
101mg
4%

Alcohol
0.46g
3%

Get Enough Of These
Protein
4g
8%

Vitamin A
2756IU
55%

Manganese
0.92mg
46%

Vitamin K
42µg
40%

Fiber
8g
33%

Vitamin C
24mg
29%

Copper
0.4mg
20%

Magnesium
80mg
20%

Folate
66µg
17%

Potassium
545mg
16%

Phosphorus
121mg
12%

Iron
1mg
11%

Vitamin B1
0.12mg
8%

Vitamin B6
0.16mg
8%

Zinc
1mg
8%

Vitamin B2
0.11mg
7%

Calcium
60mg
6%

Vitamin E
0.84mg
6%

Selenium
3µg
5%

Vitamin B5
0.51mg
5%

Vitamin B3
0.92mg
5%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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