Chocolate Raspberry Green Smoothie

Chocolate Raspberry Green Smoothie takes approximately 45 minutes from beginning to end. This recipe serves 3 and costs $2.14 per serving. One portion of this dish contains about 4g of protein, 6g of fat, and a total of 160 calories. It works well as a reasonably priced morn meal. It is brought to you by Blender Babes. If you have raw cashews, vanillan extract, romaine, and a few other ingredients on hand, you can make it. 19 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is tremendous. If you like this recipe, take a look at these similar recipes: Raspberry Cinnamon Green Smoothie, How to Build a Perfect Smoothie (+ a Chocolate Mint Green Smoothie !), and Chocolate Raspberry Creme Smoothie.

Servings: 3

 

Ingredients:

1 scoop (raw) cocoa

1 cup (8 ounces) coconut water or filtered water

1/4 cup pitted dates (or more depending on fruit ripeness)

1 cup ice (if using fresh fruit)

2 cups fresh or frozen raspberries

1/4 cup raw cashews

2 cups romaine or spinach

Pinch of (Celtic) salt

1 teaspoon vanilla extract

Equipment:

Cooking instruction summary:

Place all the ingredients in the jar in the order listed.For Vitamix: Start on variable speed 1, turn the machine on and slowly increase to speed 10, then flip high. Blend until smooth (about 1 minute)For Blendtec: Press the WHOLE JUICE Button (if using frozen bananas, may have to run twice OR use the soup button)

 

Step by step:


1. Place all the ingredients in the jar in the order listed.For Vitamix: Start on variable speed 1, turn the machine on and slowly increase to speed 10, then flip high. Blend until smooth (about 1 minute)For Blendtec: Press the WHOLE JUICE Button (if using frozen bananas, may have to run twice OR use the soup button)


Nutrition Information:

Quickview
159k Calories
4g Protein
5g Total Fat
26g Carbs
44% Health Score
Limit These
Calories
159k
8%

Fat
5g
9%

  Saturated Fat
1g
6%

Carbohydrates
26g
9%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
101mg
4%

Alcohol
0.46g
3%

Get Enough Of These
Protein
4g
8%

Vitamin A
2756IU
55%

Manganese
0.92mg
46%

Vitamin K
42µg
40%

Fiber
8g
33%

Vitamin C
24mg
29%

Copper
0.4mg
20%

Magnesium
80mg
20%

Folate
66µg
17%

Potassium
545mg
16%

Phosphorus
121mg
12%

Iron
1mg
11%

Vitamin B1
0.12mg
8%

Vitamin B6
0.16mg
8%

Zinc
1mg
8%

Vitamin B2
0.11mg
7%

Calcium
60mg
6%

Vitamin E
0.84mg
6%

Selenium
3µg
5%

Vitamin B5
0.51mg
5%

Vitamin B3
0.92mg
5%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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