Honey Chipotle Grilled Chicken Breasts

Honey Chipotle Grilled Chicken Breasts requires around 21 minutes from start to finish. One portion of this dish contains about 30g of protein, 11g of fat, and a total of 256 calories. This recipe serves 4 and costs $1.49 per serving. It is a good option if you're following a gluten free and dairy free diet. The Fourth Of July will be even more special with this recipe. It works well as a reasonably priced main course. 366 people found this recipe to be scrumptious and satisfying. It is brought to you by The Lemon Bowl. A mixture of tabasco sauce, olive oil, pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a solid spoonacular score of 67%. Similar recipes include Honey-Grilled Chicken Breasts, Herbed Wheat Berry and Roasted Tomato Salad with Grilled Chipotle Chicken Breasts, and Honey Mustard Yogurt Grilled Chicken Breasts.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 16 minutes

 

Ingredients:

2 tablespoons honey

2 tablespoons olive oil

½ teaspoon pepper

1 teaspoon salt

20 ounces boneless, skinless chicken breasts

1 tablespoon Tabasco Chipotle Sauce

Equipment:

whisk

bowl

grill

Cooking instruction summary:

In a medium bowl, whisk together honey, olive oil, chipotle sauce, salt and pepper. Add chicken breasts and toss to coat. Marinade for 30 minutes or up to overnight.Pre-heat grill to medium-high heat.Grill for 7-8 minutes per side or until chicken reaches internal cooking temperature of 160F or higher.Let meat rest 10 minutes before slicing to serve.

 

Step by step:


1. In a medium bowl, whisk together honey, olive oil, chipotle sauce, salt and pepper.

2. Add chicken breasts and toss to coat. Marinade for 30 minutes or up to overnight.Pre-heat grill to medium-high heat.Grill for 7-8 minutes per side or until chicken reaches internal cooking temperature of 160F or higher.

3. Let meat rest 10 minutes before slicing to serve.


Nutrition Information:

Quickview
256 Calories
30g Protein
10g Total Fat
8g Carbs
10% Health Score
Limit These
Calories
256
13%

Fat
10g
16%

  Saturated Fat
1g
11%

Carbohydrates
8g
3%

  Sugar
8g
10%

Cholesterol
90mg
30%

Sodium
832mg
36%

Get Enough Of These
Protein
30g
60%

Vitamin B3
14mg
74%

Selenium
45µg
65%

Vitamin B6
1mg
54%

Phosphorus
298mg
30%

Vitamin B5
2mg
20%

Potassium
538mg
15%

Magnesium
37mg
9%

Vitamin B2
0.15mg
9%

Vitamin E
1mg
9%

Vitamin B1
0.09mg
6%

Zinc
0.85mg
6%

Vitamin C
4mg
5%

Vitamin K
4µg
5%

Vitamin B12
0.28µg
5%

Iron
0.65mg
4%

Manganese
0.06mg
3%

Copper
0.05mg
2%

Folate
6µg
2%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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