Honey Chipotle Grilled Chicken Breasts

Honey Chipotle Grilled Chicken Breasts requires around 21 minutes from start to finish. One portion of this dish contains about 30g of protein, 11g of fat, and a total of 256 calories. This recipe serves 4 and costs $1.49 per serving. It is a good option if you're following a gluten free and dairy free diet. The Fourth Of July will be even more special with this recipe. It works well as a reasonably priced main course. 366 people found this recipe to be scrumptious and satisfying. It is brought to you by The Lemon Bowl. A mixture of tabasco sauce, olive oil, pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a solid spoonacular score of 67%. Similar recipes include Honey-Grilled Chicken Breasts, Herbed Wheat Berry and Roasted Tomato Salad with Grilled Chipotle Chicken Breasts, and Honey Mustard Yogurt Grilled Chicken Breasts.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 16 minutes

 

Ingredients:

2 tablespoons honey

2 tablespoons olive oil

½ teaspoon pepper

1 teaspoon salt

20 ounces boneless, skinless chicken breasts

1 tablespoon Tabasco Chipotle Sauce

Equipment:

whisk

bowl

grill

Cooking instruction summary:

In a medium bowl, whisk together honey, olive oil, chipotle sauce, salt and pepper. Add chicken breasts and toss to coat. Marinade for 30 minutes or up to overnight.Pre-heat grill to medium-high heat.Grill for 7-8 minutes per side or until chicken reaches internal cooking temperature of 160F or higher.Let meat rest 10 minutes before slicing to serve.

 

Step by step:


1. In a medium bowl, whisk together honey, olive oil, chipotle sauce, salt and pepper.

2. Add chicken breasts and toss to coat. Marinade for 30 minutes or up to overnight.Pre-heat grill to medium-high heat.Grill for 7-8 minutes per side or until chicken reaches internal cooking temperature of 160F or higher.

3. Let meat rest 10 minutes before slicing to serve.


Nutrition Information:

Quickview
256 Calories
30g Protein
10g Total Fat
8g Carbs
10% Health Score
Limit These
Calories
256
13%

Fat
10g
16%

  Saturated Fat
1g
11%

Carbohydrates
8g
3%

  Sugar
8g
10%

Cholesterol
90mg
30%

Sodium
832mg
36%

Get Enough Of These
Protein
30g
60%

Vitamin B3
14mg
74%

Selenium
45µg
65%

Vitamin B6
1mg
54%

Phosphorus
298mg
30%

Vitamin B5
2mg
20%

Potassium
538mg
15%

Magnesium
37mg
9%

Vitamin B2
0.15mg
9%

Vitamin E
1mg
9%

Vitamin B1
0.09mg
6%

Zinc
0.85mg
6%

Vitamin C
4mg
5%

Vitamin K
4µg
5%

Vitamin B12
0.28µg
5%

Iron
0.65mg
4%

Manganese
0.06mg
3%

Copper
0.05mg
2%

Folate
6µg
2%

covered percent of daily need
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Food Trivia

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Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

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