Honey Chipotle Grilled Chicken Breasts

Honey Chipotle Grilled Chicken Breasts requires around 21 minutes from start to finish. One portion of this dish contains about 30g of protein, 11g of fat, and a total of 256 calories. This recipe serves 4 and costs $1.49 per serving. It is a good option if you're following a gluten free and dairy free diet. The Fourth Of July will be even more special with this recipe. It works well as a reasonably priced main course. 366 people found this recipe to be scrumptious and satisfying. It is brought to you by The Lemon Bowl. A mixture of tabasco sauce, olive oil, pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a solid spoonacular score of 67%. Similar recipes include Honey-Grilled Chicken Breasts, Herbed Wheat Berry and Roasted Tomato Salad with Grilled Chipotle Chicken Breasts, and Honey Mustard Yogurt Grilled Chicken Breasts.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 16 minutes

 

Ingredients:

2 tablespoons honey

2 tablespoons olive oil

½ teaspoon pepper

1 teaspoon salt

20 ounces boneless, skinless chicken breasts

1 tablespoon Tabasco Chipotle Sauce

Equipment:

whisk

bowl

grill

Cooking instruction summary:

In a medium bowl, whisk together honey, olive oil, chipotle sauce, salt and pepper. Add chicken breasts and toss to coat. Marinade for 30 minutes or up to overnight.Pre-heat grill to medium-high heat.Grill for 7-8 minutes per side or until chicken reaches internal cooking temperature of 160F or higher.Let meat rest 10 minutes before slicing to serve.

 

Step by step:


1. In a medium bowl, whisk together honey, olive oil, chipotle sauce, salt and pepper.

2. Add chicken breasts and toss to coat. Marinade for 30 minutes or up to overnight.Pre-heat grill to medium-high heat.Grill for 7-8 minutes per side or until chicken reaches internal cooking temperature of 160F or higher.

3. Let meat rest 10 minutes before slicing to serve.


Nutrition Information:

Quickview
256 Calories
30g Protein
10g Total Fat
8g Carbs
10% Health Score
Limit These
Calories
256
13%

Fat
10g
16%

  Saturated Fat
1g
11%

Carbohydrates
8g
3%

  Sugar
8g
10%

Cholesterol
90mg
30%

Sodium
832mg
36%

Get Enough Of These
Protein
30g
60%

Vitamin B3
14mg
74%

Selenium
45µg
65%

Vitamin B6
1mg
54%

Phosphorus
298mg
30%

Vitamin B5
2mg
20%

Potassium
538mg
15%

Magnesium
37mg
9%

Vitamin B2
0.15mg
9%

Vitamin E
1mg
9%

Vitamin B1
0.09mg
6%

Zinc
0.85mg
6%

Vitamin C
4mg
5%

Vitamin K
4µg
5%

Vitamin B12
0.28µg
5%

Iron
0.65mg
4%

Manganese
0.06mg
3%

Copper
0.05mg
2%

Folate
6µg
2%

covered percent of daily need
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Food Trivia

Honeybee workers must visit 2 million flowers to make one pound of honey.

Food Joke

This Antartian was out to dinner with some friends and they were talking about states and capitals. The Antartian commented: "I can name every capital to every state and in any order you want!" So the friends wanted to put the Antartian to the test and decided to give it a try. Someone then said: "What is the capital to Wyoming?" The Antartian replied with: "Can't you ask me something harder... the capital of Wyoming is easy... its W!"

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