BLT Chopped Salad with Basil Green Goddess Dressing

BLT Chopped Salad with Basil Green Goddess Dressing is a main course that serves 2. For $2.12 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 535 calories, 13g of protein, and 51g of fat per serving. 154 people have tried and liked this recipe. A mixture of baby spinach, red onion, mayonnaise, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Laurens Latest. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is pretty good. Try Basil Green Goddess Salad Dressing, Bibb Salad with Basil Green Goddess Dressing, and Butter Lettuce Salad with Basil Green Goddess Dressing for similar recipes.

Servings: 2

 

Ingredients:

3 cups chopped baby kale/spinach mix

6 small slices bacon, cooked & crumbled

6 large basil leaves, chopped finely

3 tablespoons blue cheese

1 small clove garlic, finely minced

2 tablespoons lemon juice

1/4 cup real mayonnaise

2 tablespoons chopped red onion

salt & pepper, to taste

1/2 cup chopped tomatoes

1 tablespoon water

1/4 cup chopped yellow bell peppers

Equipment:

bowl

Cooking instruction summary:

Add all ingredients for salad to large bowl.In separate smaller bowl, stir dressing ingredients together until combined. Toss dressing with salad and serve immediately.

 

Step by step:


1. Add all ingredients for salad to large bowl.In separate smaller bowl, stir dressing ingredients together until combined. Toss dressing with salad and serve immediately.


Nutrition Information:

Quickview
372k Calories
12g Protein
32g Total Fat
7g Carbs
18% Health Score
Limit These
Calories
372k
19%

Fat
32g
50%

  Saturated Fat
8g
51%

Carbohydrates
7g
3%

  Sugar
2g
3%

Cholesterol
43mg
14%

Sodium
969mg
42%

Get Enough Of These
Protein
12g
26%

Vitamin K
271µg
258%

Vitamin A
4738IU
95%

Vitamin C
59mg
72%

Folate
108µg
27%

Manganese
0.53mg
27%

Selenium
14µg
21%

Phosphorus
177mg
18%

Vitamin B6
0.34mg
17%

Vitamin B3
3mg
17%

Potassium
571mg
16%

Vitamin E
2mg
15%

Vitamin B1
0.21mg
14%

Magnesium
55mg
14%

Vitamin B2
0.21mg
12%

Calcium
119mg
12%

Iron
1mg
10%

Zinc
1mg
10%

Copper
0.15mg
8%

Fiber
1g
7%

Vitamin B12
0.44µg
7%

Vitamin B5
0.63mg
6%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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