BLT Chopped Salad with Basil Green Goddess Dressing

BLT Chopped Salad with Basil Green Goddess Dressing is a main course that serves 2. For $2.12 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 535 calories, 13g of protein, and 51g of fat per serving. 154 people have tried and liked this recipe. A mixture of baby spinach, red onion, mayonnaise, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Laurens Latest. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is pretty good. Try Basil Green Goddess Salad Dressing, Bibb Salad with Basil Green Goddess Dressing, and Butter Lettuce Salad with Basil Green Goddess Dressing for similar recipes.

Servings: 2

 

Ingredients:

3 cups chopped baby kale/spinach mix

6 small slices bacon, cooked & crumbled

6 large basil leaves, chopped finely

3 tablespoons blue cheese

1 small clove garlic, finely minced

2 tablespoons lemon juice

1/4 cup real mayonnaise

2 tablespoons chopped red onion

salt & pepper, to taste

1/2 cup chopped tomatoes

1 tablespoon water

1/4 cup chopped yellow bell peppers

Equipment:

bowl

Cooking instruction summary:

Add all ingredients for salad to large bowl.In separate smaller bowl, stir dressing ingredients together until combined. Toss dressing with salad and serve immediately.

 

Step by step:


1. Add all ingredients for salad to large bowl.In separate smaller bowl, stir dressing ingredients together until combined. Toss dressing with salad and serve immediately.


Nutrition Information:

Quickview
372k Calories
12g Protein
32g Total Fat
7g Carbs
18% Health Score
Limit These
Calories
372k
19%

Fat
32g
50%

  Saturated Fat
8g
51%

Carbohydrates
7g
3%

  Sugar
2g
3%

Cholesterol
43mg
14%

Sodium
969mg
42%

Get Enough Of These
Protein
12g
26%

Vitamin K
271µg
258%

Vitamin A
4738IU
95%

Vitamin C
59mg
72%

Folate
108µg
27%

Manganese
0.53mg
27%

Selenium
14µg
21%

Phosphorus
177mg
18%

Vitamin B6
0.34mg
17%

Vitamin B3
3mg
17%

Potassium
571mg
16%

Vitamin E
2mg
15%

Vitamin B1
0.21mg
14%

Magnesium
55mg
14%

Vitamin B2
0.21mg
12%

Calcium
119mg
12%

Iron
1mg
10%

Zinc
1mg
10%

Copper
0.15mg
8%

Fiber
1g
7%

Vitamin B12
0.44µg
7%

Vitamin B5
0.63mg
6%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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