Chorizo and Lentil Soup

Chorizo and Lentil Soup might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains about 40g of protein, 23g of fat, and a total of 506 calories. For $1.8 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, carrot, salt, and a few other things to make it today. It is brought to you by Pig Pig's Corner. 136 people have tried and liked this recipe. It will be a hit at your Autumn event. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 40 minutes. Overall, this recipe earns an amazing spoonacular score of 93%. Users who liked this recipe also liked White lentil soup with chorizo and paprika cream — Soupe aux lentilles blondes avec chorizo et crème au paprika, Lentil Soup with Chorizo, and Chorizo And Lentil Soup.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

Freshly ground black peppercorn

1 carrot - diced

1 stalk celery - diced

150 g uncooked chorizo - cut into small rounds

80 g (1/3 cup) puy lentils - rinsed

1 onion - diced

1/2 tsp salt

1 cup leftover shredded chicken (optional)

1 tsp sugar

2 Tbs concentrated tomato paste

2 1/2 cups water

Equipment:

Cooking instruction summary:

Place all ingredients except the shredded chicken into the soup maker and press the "chunky" button.

 

Step by step:


1. Place all ingredients except the shredded chicken into the soup maker and press the "chunky" button.


Nutrition Information:

Quickview
505k Calories
39g Protein
22g Total Fat
33g Carbs
31% Health Score
Limit These
Calories
505k
25%

Fat
22g
35%

  Saturated Fat
8g
51%

Carbohydrates
33g
11%

  Sugar
8g
10%

Cholesterol
99mg
33%

Sodium
1713mg
75%

Get Enough Of These
Protein
39g
79%

Vitamin A
5744IU
115%

Fiber
12g
51%

Folate
182µg
46%

Manganese
0.75mg
38%

Vitamin B3
7mg
36%

Phosphorus
325mg
33%

Vitamin B6
0.62mg
31%

Iron
5mg
31%

Selenium
21µg
30%

Vitamin B1
0.38mg
26%

Potassium
871mg
25%

Zinc
2mg
20%

Magnesium
76mg
19%

Copper
0.37mg
18%

Vitamin B5
1mg
16%

Vitamin K
15µg
14%

Vitamin B2
0.24mg
14%

Vitamin C
11mg
14%

Calcium
76mg
8%

Vitamin E
1mg
7%

Vitamin B12
0.2µg
3%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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