Chorizo and Lentil Soup

Chorizo and Lentil Soup might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains about 40g of protein, 23g of fat, and a total of 506 calories. For $1.8 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, carrot, salt, and a few other things to make it today. It is brought to you by Pig Pig's Corner. 136 people have tried and liked this recipe. It will be a hit at your Autumn event. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 40 minutes. Overall, this recipe earns an amazing spoonacular score of 93%. Users who liked this recipe also liked White lentil soup with chorizo and paprika cream — Soupe aux lentilles blondes avec chorizo et crème au paprika, Lentil Soup with Chorizo, and Chorizo And Lentil Soup.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

Freshly ground black peppercorn

1 carrot - diced

1 stalk celery - diced

150 g uncooked chorizo - cut into small rounds

80 g (1/3 cup) puy lentils - rinsed

1 onion - diced

1/2 tsp salt

1 cup leftover shredded chicken (optional)

1 tsp sugar

2 Tbs concentrated tomato paste

2 1/2 cups water

Equipment:

Cooking instruction summary:

Place all ingredients except the shredded chicken into the soup maker and press the "chunky" button.

 

Step by step:


1. Place all ingredients except the shredded chicken into the soup maker and press the "chunky" button.


Nutrition Information:

Quickview
505k Calories
39g Protein
22g Total Fat
33g Carbs
31% Health Score
Limit These
Calories
505k
25%

Fat
22g
35%

  Saturated Fat
8g
51%

Carbohydrates
33g
11%

  Sugar
8g
10%

Cholesterol
99mg
33%

Sodium
1713mg
75%

Get Enough Of These
Protein
39g
79%

Vitamin A
5744IU
115%

Fiber
12g
51%

Folate
182µg
46%

Manganese
0.75mg
38%

Vitamin B3
7mg
36%

Phosphorus
325mg
33%

Vitamin B6
0.62mg
31%

Iron
5mg
31%

Selenium
21µg
30%

Vitamin B1
0.38mg
26%

Potassium
871mg
25%

Zinc
2mg
20%

Magnesium
76mg
19%

Copper
0.37mg
18%

Vitamin B5
1mg
16%

Vitamin K
15µg
14%

Vitamin B2
0.24mg
14%

Vitamin C
11mg
14%

Calcium
76mg
8%

Vitamin E
1mg
7%

Vitamin B12
0.2µg
3%

covered percent of daily need
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Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

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