Chorizo and Lentil Soup

Chorizo and Lentil Soup might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains about 40g of protein, 23g of fat, and a total of 506 calories. For $1.8 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, carrot, salt, and a few other things to make it today. It is brought to you by Pig Pig's Corner. 136 people have tried and liked this recipe. It will be a hit at your Autumn event. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 40 minutes. Overall, this recipe earns an amazing spoonacular score of 93%. Users who liked this recipe also liked White lentil soup with chorizo and paprika cream — Soupe aux lentilles blondes avec chorizo et crème au paprika, Lentil Soup with Chorizo, and Chorizo And Lentil Soup.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

Freshly ground black peppercorn

1 carrot - diced

1 stalk celery - diced

150 g uncooked chorizo - cut into small rounds

80 g (1/3 cup) puy lentils - rinsed

1 onion - diced

1/2 tsp salt

1 cup leftover shredded chicken (optional)

1 tsp sugar

2 Tbs concentrated tomato paste

2 1/2 cups water

Equipment:

Cooking instruction summary:

Place all ingredients except the shredded chicken into the soup maker and press the "chunky" button.

 

Step by step:


1. Place all ingredients except the shredded chicken into the soup maker and press the "chunky" button.


Nutrition Information:

Quickview
505k Calories
39g Protein
22g Total Fat
33g Carbs
31% Health Score
Limit These
Calories
505k
25%

Fat
22g
35%

  Saturated Fat
8g
51%

Carbohydrates
33g
11%

  Sugar
8g
10%

Cholesterol
99mg
33%

Sodium
1713mg
75%

Get Enough Of These
Protein
39g
79%

Vitamin A
5744IU
115%

Fiber
12g
51%

Folate
182µg
46%

Manganese
0.75mg
38%

Vitamin B3
7mg
36%

Phosphorus
325mg
33%

Vitamin B6
0.62mg
31%

Iron
5mg
31%

Selenium
21µg
30%

Vitamin B1
0.38mg
26%

Potassium
871mg
25%

Zinc
2mg
20%

Magnesium
76mg
19%

Copper
0.37mg
18%

Vitamin B5
1mg
16%

Vitamin K
15µg
14%

Vitamin B2
0.24mg
14%

Vitamin C
11mg
14%

Calcium
76mg
8%

Vitamin E
1mg
7%

Vitamin B12
0.2µg
3%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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