Chorizo and Lentil Soup

Chorizo and Lentil Soup might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains about 40g of protein, 23g of fat, and a total of 506 calories. For $1.8 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, carrot, salt, and a few other things to make it today. It is brought to you by Pig Pig's Corner. 136 people have tried and liked this recipe. It will be a hit at your Autumn event. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 40 minutes. Overall, this recipe earns an amazing spoonacular score of 93%. Users who liked this recipe also liked White lentil soup with chorizo and paprika cream — Soupe aux lentilles blondes avec chorizo et crème au paprika, Lentil Soup with Chorizo, and Chorizo And Lentil Soup.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

Freshly ground black peppercorn

1 carrot - diced

1 stalk celery - diced

150 g uncooked chorizo - cut into small rounds

80 g (1/3 cup) puy lentils - rinsed

1 onion - diced

1/2 tsp salt

1 cup leftover shredded chicken (optional)

1 tsp sugar

2 Tbs concentrated tomato paste

2 1/2 cups water

Equipment:

Cooking instruction summary:

Place all ingredients except the shredded chicken into the soup maker and press the "chunky" button.

 

Step by step:


1. Place all ingredients except the shredded chicken into the soup maker and press the "chunky" button.


Nutrition Information:

Quickview
505k Calories
39g Protein
22g Total Fat
33g Carbs
31% Health Score
Limit These
Calories
505k
25%

Fat
22g
35%

  Saturated Fat
8g
51%

Carbohydrates
33g
11%

  Sugar
8g
10%

Cholesterol
99mg
33%

Sodium
1713mg
75%

Get Enough Of These
Protein
39g
79%

Vitamin A
5744IU
115%

Fiber
12g
51%

Folate
182µg
46%

Manganese
0.75mg
38%

Vitamin B3
7mg
36%

Phosphorus
325mg
33%

Vitamin B6
0.62mg
31%

Iron
5mg
31%

Selenium
21µg
30%

Vitamin B1
0.38mg
26%

Potassium
871mg
25%

Zinc
2mg
20%

Magnesium
76mg
19%

Copper
0.37mg
18%

Vitamin B5
1mg
16%

Vitamin K
15µg
14%

Vitamin B2
0.24mg
14%

Vitamin C
11mg
14%

Calcium
76mg
8%

Vitamin E
1mg
7%

Vitamin B12
0.2µg
3%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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