Chorizo and Lentil Soup

Chorizo and Lentil Soup might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains about 40g of protein, 23g of fat, and a total of 506 calories. For $1.8 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, carrot, salt, and a few other things to make it today. It is brought to you by Pig Pig's Corner. 136 people have tried and liked this recipe. It will be a hit at your Autumn event. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 40 minutes. Overall, this recipe earns an amazing spoonacular score of 93%. Users who liked this recipe also liked White lentil soup with chorizo and paprika cream — Soupe aux lentilles blondes avec chorizo et crème au paprika, Lentil Soup with Chorizo, and Chorizo And Lentil Soup.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

Freshly ground black peppercorn

1 carrot - diced

1 stalk celery - diced

150 g uncooked chorizo - cut into small rounds

80 g (1/3 cup) puy lentils - rinsed

1 onion - diced

1/2 tsp salt

1 cup leftover shredded chicken (optional)

1 tsp sugar

2 Tbs concentrated tomato paste

2 1/2 cups water

Equipment:

Cooking instruction summary:

Place all ingredients except the shredded chicken into the soup maker and press the "chunky" button.

 

Step by step:


1. Place all ingredients except the shredded chicken into the soup maker and press the "chunky" button.


Nutrition Information:

Quickview
505k Calories
39g Protein
22g Total Fat
33g Carbs
31% Health Score
Limit These
Calories
505k
25%

Fat
22g
35%

  Saturated Fat
8g
51%

Carbohydrates
33g
11%

  Sugar
8g
10%

Cholesterol
99mg
33%

Sodium
1713mg
75%

Get Enough Of These
Protein
39g
79%

Vitamin A
5744IU
115%

Fiber
12g
51%

Folate
182µg
46%

Manganese
0.75mg
38%

Vitamin B3
7mg
36%

Phosphorus
325mg
33%

Vitamin B6
0.62mg
31%

Iron
5mg
31%

Selenium
21µg
30%

Vitamin B1
0.38mg
26%

Potassium
871mg
25%

Zinc
2mg
20%

Magnesium
76mg
19%

Copper
0.37mg
18%

Vitamin B5
1mg
16%

Vitamin K
15µg
14%

Vitamin B2
0.24mg
14%

Vitamin C
11mg
14%

Calcium
76mg
8%

Vitamin E
1mg
7%

Vitamin B12
0.2µg
3%

covered percent of daily need
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Food Trivia

An average person in the U.S. eats 35 tons of food in a lifetime.

Food Joke

You think John the Baptist started the SBC. You think God's presence is strongest on the back three pews. You think "Amazing Grace" is the national anthem. You judge the quality of the sermon by the amount of sweat worked up by the preacher. Your definition of fellowship has something to do with food. You ever wondered when Lottie Moon and Annie Armstrong would get paid off. You honestly believe that the Apostle Paul spoke King James English. You think worship music has to be loud. You think Jesus actually used Welch's grape juice and saltine crackers. You judge the quality of a service by its length. You ever wake up in the middle of the night craving fried chicken and interpret that feeling as a call to preach. You believe that you are supposed to take a covered dish to heaven. You have never sung the third verse of any hymn. You have never put an IOU in the offering plate. You think someone who says "Amen" while the preacher is preaching might be a Charismatic. You complain that the pastor only works one day and then he works too long. You clapped in church and felt guilty about it all week. You are old enough to get a senior discount at the pharmacy, but not old enough to promote to the Senior Adult Sunday School; you think the only promotion after that is the cemetery. You are upset that Joshua brought down the wall of Jericho and think that the deacons should recommend that the church pay for it to prevent a general ruckus. You are upset that the last hymn in the new hymnal is numbered "666." You happen to know that Lottie Moon is not a member of the Unification Church. You wonder when they are ever going to get that Cooperative Program thing paid for. Original author unknown.

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