Sesame Crusted Tofu

Sesame Crusted Tofu might be a good recipe to expand your main course recipe box. This recipe serves 2. One serving contains 360 calories, 25g of protein, and 15g of fat. For $2.82 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 19222 people were glad they tried this recipe. It is a good option if you're following a dairy free and pescatarian diet. This recipe from Love and Olive Oil requires black sesame seeds, lime juice, egg, and green onions. From preparation to the plate, this recipe takes about 2 hours. With a spoonacular score of 73%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Sesame-Crusted Tofu over Vegetables, Sesame-crusted tofu with gingery noodles, and Sesame-Crusted Tofu with Soba Noodles.

Servings: 2

Preparation duration: 100 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tablespoon black sesame seeds

canola oil for frying

1 egg

1 (16oz) package extra-firm tofu

1 1/2 tablespoons fish sauce, or to taste

2 garlic cloves, minced

green onions, sliced

3 tablespoons lime juice

3 tablespoons panko bread crumbs

1/8 teaspoon crushed red pepper flakes, optional

2 tablespoons sugar

2 tablespoons white sesame seeds

Equipment:

paper towels

baking pan

bowl

frying pan

Cooking instruction summary:

Slice the tofu into half-inch-thick slices. Arrange on a layer of paper towels in a baking dish. Top with more paper towels, then another baking dish and some heavy objects, soup cans, or books. Let sit for at least one hour to allow as much moisture to drain from the tofu as possible.While tofu is draining, prepare dipping sauce by combining sugar, lime juice, fish sauce, garlic, and red pepper flakes in a small bowl. Add more fish sauce, to taste, if desired.In a shallow dish, beat the egg 1 teaspoon of water. In another shallow dish, stir together the panko and sesame seeds.Working with one piece at a time, dip the tofu into the egg, then dredge it in the sesame-panko mixture until completely coated. Repeat with the remaining slices.Heat a large nonstick frying pan over medium-high heat. Add about 2 to 3 teaspoons of oil, enough to form a thin layer on the bottom of the pan. Arrange tofu slices in pan and cook for about 3 to 4 minutes per side or until golden brown. Transfer to serving dishes; garnish with scallions and serve with dipping sauce.

 

Step by step:


1. Slice the tofu into half-inch-thick slices. Arrange on a layer of paper towels in a baking dish. Top with more paper towels, then another baking dish and some heavy objects, soup cans, or books.

2. Let sit for at least one hour to allow as much moisture to drain from the tofu as possible.While tofu is draining, prepare dipping sauce by combining sugar, lime juice, fish sauce, garlic, and red pepper flakes in a small bowl.

3. Add more fish sauce, to taste, if desired.In a shallow dish, beat the egg 1 teaspoon of water. In another shallow dish, stir together the panko and sesame seeds.Working with one piece at a time, dip the tofu into the egg, then dredge it in the sesame-panko mixture until completely coated. Repeat with the remaining slices.

4. Heat a large nonstick frying pan over medium-high heat.

5. Add about 2 to 3 teaspoons of oil, enough to form a thin layer on the bottom of the pan. Arrange tofu slices in pan and cook for about 3 to 4 minutes per side or until golden brown.

6. Transfer to serving dishes; garnish with scallions and serve with dipping sauce.


Nutrition Information:

Quickview
360k Calories
24g Protein
14g Total Fat
34g Carbs
12% Health Score
Limit These
Calories
360k
18%

Fat
14g
22%

  Saturated Fat
2g
16%

Carbohydrates
34g
11%

  Sugar
16g
18%

Cholesterol
81mg
27%

Sodium
1349mg
59%

Get Enough Of These
Protein
24g
50%

Copper
1mg
51%

Phosphorus
381mg
38%

Magnesium
140mg
35%

Iron
5mg
32%

Vitamin B1
0.44mg
30%

Manganese
0.54mg
27%

Calcium
246mg
25%

Selenium
16µg
24%

Zinc
2mg
19%

Vitamin B2
0.29mg
17%

Potassium
561mg
16%

Vitamin K
14µg
14%

Vitamin B6
0.28mg
14%

Folate
51µg
13%

Vitamin B3
2mg
12%

Vitamin C
8mg
11%

Fiber
2g
11%

Vitamin B12
0.31µg
5%

Vitamin B5
0.49mg
5%

Vitamin A
229IU
5%

Vitamin E
0.65mg
4%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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