Chicken and Roasted Red Pepper Panini with Cilantro Pesto and Feta

The recipe Chicken and Roasted Red Pepper Panini with Cilantro Pesto and Feta can be made in roughly 45 minutes. For $4.12 per serving, you get a main course that serves 1. One portion of this dish contains roughly 61g of protein, 33g of fat, and a total of 679 calories. Head to the store and pick up pesto, smoked paprika, chicken breast, and a few other things to make it today. 937 people have made this recipe and would make it again. It is brought to you by Closet Cooking. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is outstanding. Try Turkey and Roasted Red Pepper Panini with Feta Sauce, Pesto-Feta Dip with Roasted Red Pepper, and Roasted Red Pepper Pesto Pasta with Fetan and Kalamatan Olives for similar recipes.

Servings: 1

 

Ingredients:

1 handful baby spinach

2 slices of bread (or 1 bun)

1 chicken breast (pounded thin)

1 handful feta (mashed)

1/2 tablespoon olive oil

2 tablespoons cilantro pesto

1/2 roasted red pepper

salt and pepper to taste

1/2 teaspoon smoked paprika

Equipment:

frying pan

grill

Cooking instruction summary:

Directions:1. Dust the chicken with the paprika and season it with salt and pepper.2. Heat the oil in a pan.3. Add the chicken and cook until it is golden brown on both sides and cooked all the way through, about 4-7 minutes per side.4. Assemble sandwich, brush both sides with olive oil and grill until golden brown on both sides.

 

Step by step:


1. Dust the chicken with the paprika and season it with salt and pepper.

2. Heat the oil in a pan.

3. Add the chicken and cook until it is golden brown on both sides and cooked all the way through, about 4-7 minutes per side.

4. Assemble sandwich, brush both sides with olive oil and grill until golden brown on both sides.


Nutrition Information:

Quickview
679k Calories
60g Protein
32g Total Fat
33g Carbs
49% Health Score
Limit These
Calories
679k
34%

Fat
32g
50%

  Saturated Fat
9g
57%

Carbohydrates
33g
11%

  Sugar
5g
6%

Cholesterol
173mg
58%

Sodium
1639mg
71%

Get Enough Of These
Protein
60g
121%

Vitamin K
153µg
146%

Vitamin B3
27mg
138%

Selenium
93µg
133%

Vitamin B6
1mg
100%

Vitamin A
4202IU
84%

Phosphorus
682mg
68%

Manganese
1mg
51%

Vitamin B2
0.71mg
41%

Vitamin B5
4mg
40%

Potassium
1174mg
34%

Calcium
324mg
32%

Vitamin B1
0.49mg
32%

Folate
127µg
32%

Magnesium
117mg
29%

Iron
4mg
24%

Vitamin C
19mg
24%

Zinc
3mg
20%

Vitamin E
2mg
17%

Fiber
4g
16%

Vitamin B12
0.96µg
16%

Copper
0.23mg
12%

Vitamin D
0.35µg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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