Chicken and Roasted Red Pepper Panini with Cilantro Pesto and Feta

The recipe Chicken and Roasted Red Pepper Panini with Cilantro Pesto and Feta can be made in roughly 45 minutes. For $4.12 per serving, you get a main course that serves 1. One portion of this dish contains roughly 61g of protein, 33g of fat, and a total of 679 calories. Head to the store and pick up pesto, smoked paprika, chicken breast, and a few other things to make it today. 937 people have made this recipe and would make it again. It is brought to you by Closet Cooking. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is outstanding. Try Turkey and Roasted Red Pepper Panini with Feta Sauce, Pesto-Feta Dip with Roasted Red Pepper, and Roasted Red Pepper Pesto Pasta with Fetan and Kalamatan Olives for similar recipes.

Servings: 1

 

Ingredients:

1 handful baby spinach

2 slices of bread (or 1 bun)

1 chicken breast (pounded thin)

1 handful feta (mashed)

1/2 tablespoon olive oil

2 tablespoons cilantro pesto

1/2 roasted red pepper

salt and pepper to taste

1/2 teaspoon smoked paprika

Equipment:

frying pan

grill

Cooking instruction summary:

Directions:1. Dust the chicken with the paprika and season it with salt and pepper.2. Heat the oil in a pan.3. Add the chicken and cook until it is golden brown on both sides and cooked all the way through, about 4-7 minutes per side.4. Assemble sandwich, brush both sides with olive oil and grill until golden brown on both sides.

 

Step by step:


1. Dust the chicken with the paprika and season it with salt and pepper.

2. Heat the oil in a pan.

3. Add the chicken and cook until it is golden brown on both sides and cooked all the way through, about 4-7 minutes per side.

4. Assemble sandwich, brush both sides with olive oil and grill until golden brown on both sides.


Nutrition Information:

Quickview
679k Calories
60g Protein
32g Total Fat
33g Carbs
49% Health Score
Limit These
Calories
679k
34%

Fat
32g
50%

  Saturated Fat
9g
57%

Carbohydrates
33g
11%

  Sugar
5g
6%

Cholesterol
173mg
58%

Sodium
1639mg
71%

Get Enough Of These
Protein
60g
121%

Vitamin K
153µg
146%

Vitamin B3
27mg
138%

Selenium
93µg
133%

Vitamin B6
1mg
100%

Vitamin A
4202IU
84%

Phosphorus
682mg
68%

Manganese
1mg
51%

Vitamin B2
0.71mg
41%

Vitamin B5
4mg
40%

Potassium
1174mg
34%

Calcium
324mg
32%

Vitamin B1
0.49mg
32%

Folate
127µg
32%

Magnesium
117mg
29%

Iron
4mg
24%

Vitamin C
19mg
24%

Zinc
3mg
20%

Vitamin E
2mg
17%

Fiber
4g
16%

Vitamin B12
0.96µg
16%

Copper
0.23mg
12%

Vitamin D
0.35µg
2%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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