Chicken and Roasted Red Pepper Panini with Cilantro Pesto and Feta

The recipe Chicken and Roasted Red Pepper Panini with Cilantro Pesto and Feta can be made in roughly 45 minutes. For $4.12 per serving, you get a main course that serves 1. One portion of this dish contains roughly 61g of protein, 33g of fat, and a total of 679 calories. Head to the store and pick up pesto, smoked paprika, chicken breast, and a few other things to make it today. 937 people have made this recipe and would make it again. It is brought to you by Closet Cooking. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is outstanding. Try Turkey and Roasted Red Pepper Panini with Feta Sauce, Pesto-Feta Dip with Roasted Red Pepper, and Roasted Red Pepper Pesto Pasta with Fetan and Kalamatan Olives for similar recipes.

Servings: 1

 

Ingredients:

1 handful baby spinach

2 slices of bread (or 1 bun)

1 chicken breast (pounded thin)

1 handful feta (mashed)

1/2 tablespoon olive oil

2 tablespoons cilantro pesto

1/2 roasted red pepper

salt and pepper to taste

1/2 teaspoon smoked paprika

Equipment:

frying pan

grill

Cooking instruction summary:

Directions:1. Dust the chicken with the paprika and season it with salt and pepper.2. Heat the oil in a pan.3. Add the chicken and cook until it is golden brown on both sides and cooked all the way through, about 4-7 minutes per side.4. Assemble sandwich, brush both sides with olive oil and grill until golden brown on both sides.

 

Step by step:


1. Dust the chicken with the paprika and season it with salt and pepper.

2. Heat the oil in a pan.

3. Add the chicken and cook until it is golden brown on both sides and cooked all the way through, about 4-7 minutes per side.

4. Assemble sandwich, brush both sides with olive oil and grill until golden brown on both sides.


Nutrition Information:

Quickview
679k Calories
60g Protein
32g Total Fat
33g Carbs
49% Health Score
Limit These
Calories
679k
34%

Fat
32g
50%

  Saturated Fat
9g
57%

Carbohydrates
33g
11%

  Sugar
5g
6%

Cholesterol
173mg
58%

Sodium
1639mg
71%

Get Enough Of These
Protein
60g
121%

Vitamin K
153µg
146%

Vitamin B3
27mg
138%

Selenium
93µg
133%

Vitamin B6
1mg
100%

Vitamin A
4202IU
84%

Phosphorus
682mg
68%

Manganese
1mg
51%

Vitamin B2
0.71mg
41%

Vitamin B5
4mg
40%

Potassium
1174mg
34%

Calcium
324mg
32%

Vitamin B1
0.49mg
32%

Folate
127µg
32%

Magnesium
117mg
29%

Iron
4mg
24%

Vitamin C
19mg
24%

Zinc
3mg
20%

Vitamin E
2mg
17%

Fiber
4g
16%

Vitamin B12
0.96µg
16%

Copper
0.23mg
12%

Vitamin D
0.35µg
2%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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