Chocolate Covered Strawberry Brownies (Gluten Free + Paleo)

Need a gluten free, paleolithic, lacto ovo vegetarian, and fodmap friendly hor d'oeuvre? Chocolate Covered Strawberry Brownies (Gluten Free + Paleo) could be a tremendous recipe to try. One serving contains 254 calories, 3g of protein, and 19g of fat. For 83 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 16. valentin day will be even more special with this recipe. This recipe from Bakerita has 101 fans. If you have coconut sugar, eggs, cocoa powder, and a few other ingredients on hand, you can make it. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 20%, this dish is rather bad. Try Chocolate Covered Cake Doughnut – Paleo, Gluten-Free, Gluten-Free Chocolate Covered Strawberry Cobbler for One, and Chocolate Covered Coconut Stuffed Dates (Raw, Vegan, Gluten-Free, Paleo) for similar recipes.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ cup almond flour (2 oz.)

1 cup dark chocolate chunks (optional)

1/3 cup cocoa powder

1/3 cup coconut oil

½ cup + 2 tablespoons (4.5 oz, or 130g) coconut oil

1¼ cups coconut sugar

2 large eggs

2 tablespoons maple syrup

¼ teaspoon salt

1 cup fresh strawberries, diced

¾ cups plus 2 tablespoons unsweetened cocoa powder (2.5 oz, or 70g)

1 teaspoon vanilla extract

Equipment:

aluminum foil

baking pan

microwave

bowl

oven

whisk

frying pan

toothpicks

Cooking instruction summary:

Preheat oven to 325F. Line an 8-by-8-inch baking pan with aluminum foil leaving overhang on the sides, spray with cooking spray; set pan aside.In a large microwave-safe bowl, combine coconut oil, coconut sugar, cocoa powder, salt, and heat on high power to melt, about 45 seconds. Stop to stir, and heat in 10-second bursts until mixture has melted and can be stirred smooth (mine took 45 seconds + 15 seconds). Whisk for about 30 seconds to help dissolve the coconut sugar into the oil.Add the vanilla, eggs, and stir vigorously until batter is thick, shiny, and well blended. Add the almond flour and stir until combined. Pour the batter into the prepared pan and spread evenly.Bake until a toothpick in the center emerges slightly moist with batter, about 22-25 minutes. Check with a toothpick - it should come out with moist crumbs attached. Don't over bake! Let brownies cool completely.Spread the strawberries evenly over the brownies. In a small bowl, whisk together the coconut oil, cocoa powder, and maple syrup. Pour evenly over the strawberries. Refrigerate for at least 1 hours before cutting into 16 squares.Brownies will keep in an airtight container in the refrigerator for up to 3 days.

 

Step by step:


1. Preheat oven to 325F. Line an 8-by-8-inch baking pan with aluminum foil leaving overhang on the sides, spray with cooking spray; set pan aside.In a large microwave-safe bowl, combine coconut oil, coconut sugar, cocoa powder, salt, and heat on high power to melt, about 45 seconds. Stop to stir, and heat in 10-second bursts until mixture has melted and can be stirred smooth (mine took 45 seconds + 15 seconds).

2. Whisk for about 30 seconds to help dissolve the coconut sugar into the oil.

3. Add the vanilla, eggs, and stir vigorously until batter is thick, shiny, and well blended.

4. Add the almond flour and stir until combined.

5. Pour the batter into the prepared pan and spread evenly.

6. Bake until a toothpick in the center emerges slightly moist with batter, about 22-25 minutes. Check with a toothpick - it should come out with moist crumbs attached. Don't over bake!

7. Let brownies cool completely.

8. Spread the strawberries evenly over the brownies. In a small bowl, whisk together the coconut oil, cocoa powder, and maple syrup.

9. Pour evenly over the strawberries. Refrigerate for at least 1 hours before cutting into 16 squares.Brownies will keep in an airtight container in the refrigerator for up to 3 days.


Nutrition Information:

Quickview
252k Calories
3g Protein
18g Total Fat
23g Carbs
1% Health Score
Limit These
Calories
252k
13%

Fat
18g
29%

  Saturated Fat
12g
81%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
23mg
8%

Sodium
72mg
3%

Caffeine
22mg
8%

Get Enough Of These
Protein
3g
7%

Manganese
0.46mg
23%

Copper
0.36mg
18%

Fiber
3g
13%

Magnesium
50mg
13%

Iron
1mg
10%

Phosphorus
84mg
8%

Vitamin C
5mg
6%

Zinc
0.79mg
5%

Selenium
3µg
5%

Potassium
177mg
5%

Vitamin B2
0.08mg
5%

Calcium
29mg
3%

Folate
6µg
2%

Vitamin B5
0.15mg
2%

Vitamin B3
0.26mg
1%

Vitamin B6
0.03mg
1%

Vitamin B12
0.07µg
1%

Vitamin E
0.17mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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