Chocolate Covered Strawberry Brownies (Gluten Free + Paleo)

Need a gluten free, paleolithic, lacto ovo vegetarian, and fodmap friendly hor d'oeuvre? Chocolate Covered Strawberry Brownies (Gluten Free + Paleo) could be a tremendous recipe to try. One serving contains 254 calories, 3g of protein, and 19g of fat. For 83 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 16. valentin day will be even more special with this recipe. This recipe from Bakerita has 101 fans. If you have coconut sugar, eggs, cocoa powder, and a few other ingredients on hand, you can make it. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 20%, this dish is rather bad. Try Chocolate Covered Cake Doughnut – Paleo, Gluten-Free, Gluten-Free Chocolate Covered Strawberry Cobbler for One, and Chocolate Covered Coconut Stuffed Dates (Raw, Vegan, Gluten-Free, Paleo) for similar recipes.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ cup almond flour (2 oz.)

1 cup dark chocolate chunks (optional)

1/3 cup cocoa powder

1/3 cup coconut oil

½ cup + 2 tablespoons (4.5 oz, or 130g) coconut oil

1¼ cups coconut sugar

2 large eggs

2 tablespoons maple syrup

¼ teaspoon salt

1 cup fresh strawberries, diced

¾ cups plus 2 tablespoons unsweetened cocoa powder (2.5 oz, or 70g)

1 teaspoon vanilla extract

Equipment:

aluminum foil

baking pan

microwave

bowl

oven

whisk

frying pan

toothpicks

Cooking instruction summary:

Preheat oven to 325F. Line an 8-by-8-inch baking pan with aluminum foil leaving overhang on the sides, spray with cooking spray; set pan aside.In a large microwave-safe bowl, combine coconut oil, coconut sugar, cocoa powder, salt, and heat on high power to melt, about 45 seconds. Stop to stir, and heat in 10-second bursts until mixture has melted and can be stirred smooth (mine took 45 seconds + 15 seconds). Whisk for about 30 seconds to help dissolve the coconut sugar into the oil.Add the vanilla, eggs, and stir vigorously until batter is thick, shiny, and well blended. Add the almond flour and stir until combined. Pour the batter into the prepared pan and spread evenly.Bake until a toothpick in the center emerges slightly moist with batter, about 22-25 minutes. Check with a toothpick - it should come out with moist crumbs attached. Don't over bake! Let brownies cool completely.Spread the strawberries evenly over the brownies. In a small bowl, whisk together the coconut oil, cocoa powder, and maple syrup. Pour evenly over the strawberries. Refrigerate for at least 1 hours before cutting into 16 squares.Brownies will keep in an airtight container in the refrigerator for up to 3 days.

 

Step by step:


1. Preheat oven to 325F. Line an 8-by-8-inch baking pan with aluminum foil leaving overhang on the sides, spray with cooking spray; set pan aside.In a large microwave-safe bowl, combine coconut oil, coconut sugar, cocoa powder, salt, and heat on high power to melt, about 45 seconds. Stop to stir, and heat in 10-second bursts until mixture has melted and can be stirred smooth (mine took 45 seconds + 15 seconds).

2. Whisk for about 30 seconds to help dissolve the coconut sugar into the oil.

3. Add the vanilla, eggs, and stir vigorously until batter is thick, shiny, and well blended.

4. Add the almond flour and stir until combined.

5. Pour the batter into the prepared pan and spread evenly.

6. Bake until a toothpick in the center emerges slightly moist with batter, about 22-25 minutes. Check with a toothpick - it should come out with moist crumbs attached. Don't over bake!

7. Let brownies cool completely.

8. Spread the strawberries evenly over the brownies. In a small bowl, whisk together the coconut oil, cocoa powder, and maple syrup.

9. Pour evenly over the strawberries. Refrigerate for at least 1 hours before cutting into 16 squares.Brownies will keep in an airtight container in the refrigerator for up to 3 days.


Nutrition Information:

Quickview
252k Calories
3g Protein
18g Total Fat
23g Carbs
1% Health Score
Limit These
Calories
252k
13%

Fat
18g
29%

  Saturated Fat
12g
81%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
23mg
8%

Sodium
72mg
3%

Caffeine
22mg
8%

Get Enough Of These
Protein
3g
7%

Manganese
0.46mg
23%

Copper
0.36mg
18%

Fiber
3g
13%

Magnesium
50mg
13%

Iron
1mg
10%

Phosphorus
84mg
8%

Vitamin C
5mg
6%

Zinc
0.79mg
5%

Selenium
3µg
5%

Potassium
177mg
5%

Vitamin B2
0.08mg
5%

Calcium
29mg
3%

Folate
6µg
2%

Vitamin B5
0.15mg
2%

Vitamin B3
0.26mg
1%

Vitamin B6
0.03mg
1%

Vitamin B12
0.07µg
1%

Vitamin E
0.17mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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