Chocolate Covered Strawberry Brownies (Gluten Free + Paleo)

Need a gluten free, paleolithic, lacto ovo vegetarian, and fodmap friendly hor d'oeuvre? Chocolate Covered Strawberry Brownies (Gluten Free + Paleo) could be a tremendous recipe to try. One serving contains 254 calories, 3g of protein, and 19g of fat. For 83 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 16. valentin day will be even more special with this recipe. This recipe from Bakerita has 101 fans. If you have coconut sugar, eggs, cocoa powder, and a few other ingredients on hand, you can make it. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 20%, this dish is rather bad. Try Chocolate Covered Cake Doughnut – Paleo, Gluten-Free, Gluten-Free Chocolate Covered Strawberry Cobbler for One, and Chocolate Covered Coconut Stuffed Dates (Raw, Vegan, Gluten-Free, Paleo) for similar recipes.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ cup almond flour (2 oz.)

1 cup dark chocolate chunks (optional)

1/3 cup cocoa powder

1/3 cup coconut oil

½ cup + 2 tablespoons (4.5 oz, or 130g) coconut oil

1¼ cups coconut sugar

2 large eggs

2 tablespoons maple syrup

¼ teaspoon salt

1 cup fresh strawberries, diced

¾ cups plus 2 tablespoons unsweetened cocoa powder (2.5 oz, or 70g)

1 teaspoon vanilla extract

Equipment:

aluminum foil

baking pan

microwave

bowl

oven

whisk

frying pan

toothpicks

Cooking instruction summary:

Preheat oven to 325F. Line an 8-by-8-inch baking pan with aluminum foil leaving overhang on the sides, spray with cooking spray; set pan aside.In a large microwave-safe bowl, combine coconut oil, coconut sugar, cocoa powder, salt, and heat on high power to melt, about 45 seconds. Stop to stir, and heat in 10-second bursts until mixture has melted and can be stirred smooth (mine took 45 seconds + 15 seconds). Whisk for about 30 seconds to help dissolve the coconut sugar into the oil.Add the vanilla, eggs, and stir vigorously until batter is thick, shiny, and well blended. Add the almond flour and stir until combined. Pour the batter into the prepared pan and spread evenly.Bake until a toothpick in the center emerges slightly moist with batter, about 22-25 minutes. Check with a toothpick - it should come out with moist crumbs attached. Don't over bake! Let brownies cool completely.Spread the strawberries evenly over the brownies. In a small bowl, whisk together the coconut oil, cocoa powder, and maple syrup. Pour evenly over the strawberries. Refrigerate for at least 1 hours before cutting into 16 squares.Brownies will keep in an airtight container in the refrigerator for up to 3 days.

 

Step by step:


1. Preheat oven to 325F. Line an 8-by-8-inch baking pan with aluminum foil leaving overhang on the sides, spray with cooking spray; set pan aside.In a large microwave-safe bowl, combine coconut oil, coconut sugar, cocoa powder, salt, and heat on high power to melt, about 45 seconds. Stop to stir, and heat in 10-second bursts until mixture has melted and can be stirred smooth (mine took 45 seconds + 15 seconds).

2. Whisk for about 30 seconds to help dissolve the coconut sugar into the oil.

3. Add the vanilla, eggs, and stir vigorously until batter is thick, shiny, and well blended.

4. Add the almond flour and stir until combined.

5. Pour the batter into the prepared pan and spread evenly.

6. Bake until a toothpick in the center emerges slightly moist with batter, about 22-25 minutes. Check with a toothpick - it should come out with moist crumbs attached. Don't over bake!

7. Let brownies cool completely.

8. Spread the strawberries evenly over the brownies. In a small bowl, whisk together the coconut oil, cocoa powder, and maple syrup.

9. Pour evenly over the strawberries. Refrigerate for at least 1 hours before cutting into 16 squares.Brownies will keep in an airtight container in the refrigerator for up to 3 days.


Nutrition Information:

Quickview
252k Calories
3g Protein
18g Total Fat
23g Carbs
1% Health Score
Limit These
Calories
252k
13%

Fat
18g
29%

  Saturated Fat
12g
81%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
23mg
8%

Sodium
72mg
3%

Caffeine
22mg
8%

Get Enough Of These
Protein
3g
7%

Manganese
0.46mg
23%

Copper
0.36mg
18%

Fiber
3g
13%

Magnesium
50mg
13%

Iron
1mg
10%

Phosphorus
84mg
8%

Vitamin C
5mg
6%

Zinc
0.79mg
5%

Selenium
3µg
5%

Potassium
177mg
5%

Vitamin B2
0.08mg
5%

Calcium
29mg
3%

Folate
6µg
2%

Vitamin B5
0.15mg
2%

Vitamin B3
0.26mg
1%

Vitamin B6
0.03mg
1%

Vitamin B12
0.07µg
1%

Vitamin E
0.17mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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