Chocolate Covered Strawberry Brownies (Gluten Free + Paleo)

Need a gluten free, paleolithic, lacto ovo vegetarian, and fodmap friendly hor d'oeuvre? Chocolate Covered Strawberry Brownies (Gluten Free + Paleo) could be a tremendous recipe to try. One serving contains 254 calories, 3g of protein, and 19g of fat. For 83 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 16. valentin day will be even more special with this recipe. This recipe from Bakerita has 101 fans. If you have coconut sugar, eggs, cocoa powder, and a few other ingredients on hand, you can make it. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 20%, this dish is rather bad. Try Chocolate Covered Cake Doughnut – Paleo, Gluten-Free, Gluten-Free Chocolate Covered Strawberry Cobbler for One, and Chocolate Covered Coconut Stuffed Dates (Raw, Vegan, Gluten-Free, Paleo) for similar recipes.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ cup almond flour (2 oz.)

1 cup dark chocolate chunks (optional)

1/3 cup cocoa powder

1/3 cup coconut oil

½ cup + 2 tablespoons (4.5 oz, or 130g) coconut oil

1¼ cups coconut sugar

2 large eggs

2 tablespoons maple syrup

¼ teaspoon salt

1 cup fresh strawberries, diced

¾ cups plus 2 tablespoons unsweetened cocoa powder (2.5 oz, or 70g)

1 teaspoon vanilla extract

Equipment:

aluminum foil

baking pan

microwave

bowl

oven

whisk

frying pan

toothpicks

Cooking instruction summary:

Preheat oven to 325F. Line an 8-by-8-inch baking pan with aluminum foil leaving overhang on the sides, spray with cooking spray; set pan aside.In a large microwave-safe bowl, combine coconut oil, coconut sugar, cocoa powder, salt, and heat on high power to melt, about 45 seconds. Stop to stir, and heat in 10-second bursts until mixture has melted and can be stirred smooth (mine took 45 seconds + 15 seconds). Whisk for about 30 seconds to help dissolve the coconut sugar into the oil.Add the vanilla, eggs, and stir vigorously until batter is thick, shiny, and well blended. Add the almond flour and stir until combined. Pour the batter into the prepared pan and spread evenly.Bake until a toothpick in the center emerges slightly moist with batter, about 22-25 minutes. Check with a toothpick - it should come out with moist crumbs attached. Don't over bake! Let brownies cool completely.Spread the strawberries evenly over the brownies. In a small bowl, whisk together the coconut oil, cocoa powder, and maple syrup. Pour evenly over the strawberries. Refrigerate for at least 1 hours before cutting into 16 squares.Brownies will keep in an airtight container in the refrigerator for up to 3 days.

 

Step by step:


1. Preheat oven to 325F. Line an 8-by-8-inch baking pan with aluminum foil leaving overhang on the sides, spray with cooking spray; set pan aside.In a large microwave-safe bowl, combine coconut oil, coconut sugar, cocoa powder, salt, and heat on high power to melt, about 45 seconds. Stop to stir, and heat in 10-second bursts until mixture has melted and can be stirred smooth (mine took 45 seconds + 15 seconds).

2. Whisk for about 30 seconds to help dissolve the coconut sugar into the oil.

3. Add the vanilla, eggs, and stir vigorously until batter is thick, shiny, and well blended.

4. Add the almond flour and stir until combined.

5. Pour the batter into the prepared pan and spread evenly.

6. Bake until a toothpick in the center emerges slightly moist with batter, about 22-25 minutes. Check with a toothpick - it should come out with moist crumbs attached. Don't over bake!

7. Let brownies cool completely.

8. Spread the strawberries evenly over the brownies. In a small bowl, whisk together the coconut oil, cocoa powder, and maple syrup.

9. Pour evenly over the strawberries. Refrigerate for at least 1 hours before cutting into 16 squares.Brownies will keep in an airtight container in the refrigerator for up to 3 days.


Nutrition Information:

Quickview
252k Calories
3g Protein
18g Total Fat
23g Carbs
1% Health Score
Limit These
Calories
252k
13%

Fat
18g
29%

  Saturated Fat
12g
81%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
23mg
8%

Sodium
72mg
3%

Caffeine
22mg
8%

Get Enough Of These
Protein
3g
7%

Manganese
0.46mg
23%

Copper
0.36mg
18%

Fiber
3g
13%

Magnesium
50mg
13%

Iron
1mg
10%

Phosphorus
84mg
8%

Vitamin C
5mg
6%

Zinc
0.79mg
5%

Selenium
3µg
5%

Potassium
177mg
5%

Vitamin B2
0.08mg
5%

Calcium
29mg
3%

Folate
6µg
2%

Vitamin B5
0.15mg
2%

Vitamin B3
0.26mg
1%

Vitamin B6
0.03mg
1%

Vitamin B12
0.07µg
1%

Vitamin E
0.17mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Milt, which is a delicacy around the world, is fish sperm.

Food Joke

Men vs. Women Men and women are not alike. Sure, you thought you already knew that. But now we have conculsive proof! After countless hours of surveys and studies on the following topics, these facts have emerged: RELATIONSHIPS: First, a man does not call a relationshipo a relationship - he refers to it as "that time when me and Suzie were boinking on a semi-regular basis." When a relationship ends, a woman will cry and pour her heart out to her girlfriends, and she will write a poem titled "All Men Are Idiots." Then she will get on with her life. A man has a little more trouble letting go. Six months after the breakup - at 3 am early on a Sunday morning - he will call and say "I just wanted you to let you know you ruined my life, and I'll never forgive you, and I hate you, and you're a total floozy. But I want you to know there's always a chance for us." This is known as the "I Hate You/I Love You" drunken phone call, that 99% of all men have made at least once. There are community colleges that offer courses to help men get over this need; alas these classes rarely prove effective. SEX: Women prefer 30-45 minutes of foreplay. Men prefer 30-45 seconds of foreplay. Men consider driving back to her place as part of the foreplay. MATURITY: Women mature much faster than men. Most 17-year-old females can function as adults. Most 17-year-old males are still trading baseball cards and giving each other wedgies after gym class. This is why high school romances rarely work out. HATS: Women look good in hats; men look like dinks. HANDWRITING: To their credit, men do not decorate their penmanship. They just chicken-scratch. Women use scented, colored stationery and they dot their "i's" with circles and hearts. Women use ridiculously large loops in their "p's" and "g's." It is a royal pain to read a note from a woman. Even when she's dumping you, she'll put a smiley face at the end of the note. BATHROOMS: A man has at most six items in his bathroom - a toothbrush, toothpaste, shaving crewam, razor, a bar of soap, and a towel from the Holiday Inn. The average number of items in a typical woman's bathroom is 437. A man would not be able to identify most of these items. MAGAZINES: Men's magazines often feature pictures of naked women. Women's magazines also feature pictures of naked women. This is because the female body is a beautiful work of art, while the male body is hairy and lumpy and should not be seen by the light of day. GOING OUT: When a man says he's ready to go out, it means he's ready to go out. When a woman says she's ready to go out, it means that she WILL be ready to go out, as soon as she finds her other earring, finishes putting on her makeup... LEG WARMERS: Leg warmers are sexy. A woman, even if she's walking the dog or doing the dishes, is allowed to wear leg warmers. She can wear them any time she wants. A man can only ear leg warmers if he is auditioning for the "Gimme the Ball" number in "A Chorus Line." CATS: Women love cats. Men say they love cats, but when women aren't looking, men kick cats. MIRRORS: Men are vain; they will check themselves out in the mirror. Women are ridiculous; they will check out their reflections in any shiny surface - mirrors, spoons, store windows, toasters, Joe Garagiola's head... GARAGES: Women use garages to parke their cars and to store their lawnmowers. Men use garages for many things. They hang license plates in garages, they watch TV in garages, and they build useless wooden things in garages. MOVIES: For women, their favorite movie scene is when Clark Gable kisses Vivien Leigh for the first time in "Gone With The Wind." For men, it's when Jimmy Cagney shoves a grapefruit in Mae Clark's face in "Public Enemy." JEWELRY: Women look nice when they wear jewelry. A man can get away with wearing one ring, and that's it. Any more than that, and he will look like a lounge singer named Vic. MENOPAUSE: When a woman reaches menopause, she goes through a variety of complicated emotional, psychological, and biological changes. The nature and degree of the changes varies with the individual. Menopause in a man provokes a uniform reaction. He buys aviator glasses, a snazzy French cap and leather driving gloves, and goes shopping for an expensive foreign sports car. LOW BLOWS: Let's say a man and a woman are watching a boxing match on television, and one of the fighters is felled by a low blow. The woman says "Oh, gee, that must hurt." The man doubles over and actually feels pain. ADMITTING MISTAKES: Women will sometimes admit making a mistake. The last man who admitted that he was wrong was Gen. George Custer. RICHARD GERE: Women like Richard Gere because he is sexy in a dangerous way. Men hate Richard Gere because he reminds them of that slick guy who works out at the health club and dates only married women. NUDITY IN MOVIES: Every actress in the history of movies has had to do a nude scene. This is because every movie in the history of movies has been produced by men. The only actor who has ever appeard nude in the movies is Richard Gere. This is another reason why men hate him. DAVID LETTERMAN: Men think David Letterman is the funniest man on the face of the earth. Women think he is a mean, semi-dorky guy who always has a bad haircut. LOCKER ROOMS: In the locker room, men talk about three things: money, football, and women. They exaggerate about money, they don't know football nearly as well as they think they do, and they fabricate stories about women. Women talk about one thing in the locker room - sex. Not in abstract terms, either. They're graphic and technical, and they *never* lie. LAUNDRY: Women do laundry every couple of days. A man will wear every article of clothing he owns, including his surgical pants that were hip about eight years ago, before he will do his laundry. When he is finally out of clothes, he will wear a dirty sweatshirt inside out, rent a U-Haul and take his mountain of clothes to the laundromat, and expect to meet a beautiful woman while he is there. WEDDINGS: When reminiscing about weddings, women talk about the "ceremony." Men talk about "the bachelor party." SOCKS: Men wear sensible socks. They wear standard white sweatsocks. Women wear strange socks. They are cut way below the ankles, have pictures of clouds on them, and have a big fuzzy ball on the back. PLANTS: A woman will ask a man to water her plants while she is on vacation. The man will water the plants. The woman returns five days later, to an apartment full of dead plants. No one knows why this happens. MUSTACHES: Some men look good with mustaches: Tom Selleck and Burt Reynolds. There are no women who look good with mustaches. NICKNAMES: With the exception of female body-builders, who call each other names like "Ultimate Pecs" and "Big Turk," women eschew the use of nicknames. If Gloria, Suzanne, Deborah and Michelle get together for lunch, they will call each other Gloria, Suzanne, Deborah and Michelle. But if Mike, Dave and Jack go out for a brewski, they will affectionately refer to each other as Bullet-Head, Peanut-Brain, and Useless.

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