Mini Frittatas
Mini Frittatas takes approximately 45 minutes from beginning to end. One portion of this dish contains around 23g of protein, 22g of fat, and a total of 318 calories. This gluten free and ketogenic recipe serves 4 and costs $1.49 per serving. If you have ground cumin, pepper sauce, frozen spinach, and a few other ingredients on hand, you can make it. This recipe from Allrecipes has 660 fans. It works well as a main course. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is tremendous. Mini Frittatas, Mini Frittatas, and Mini Frittatas are very similar to this recipe.
Servings: 4
Ingredients:
2 tablespoons dried parsley
4 eggs
6 ounces frozen chopped spinach, thawed and drained
1 teaspoon ground cumin
1/4 teaspoon ground black pepper
1/2 teaspoon lemon pepper
1/4 cup milk
1/2 cup grated Parmesan cheese
1/4 teaspoon hot pepper sauce
1 cup ricotta cheese
3 tablespoons salsa
1/2 cup shredded Cheddar cheese
2 tablespoons sour cream
Equipment:
muffin tray
oven
bowl
mixing bowl
muffin liners
Cooking instruction summary:
Preheat oven to oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin. In a medium bowl, combine spinach, ricotta cheese, sour cream, Parmesan cheese, and Cheddar cheese. In a small mixing bowl, beat eggs, milk, hot sauce, cumin, black pepper, parsley, and lemon pepper. Stir egg mixture into spinach mixture. Spoon mixture into the prepared muffin tin. Bake in preheated oven for 20 to 25 minutes. Let stand for 5 minutes. Remove from muffin cups. Serve warm. Kitchen-Friendly View
Step by step:
1. Preheat oven to oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.
2. In a medium bowl, combine spinach, ricotta cheese, sour cream, Parmesan cheese, and Cheddar cheese.
3. In a small mixing bowl, beat eggs, milk, hot sauce, cumin, black pepper, parsley, and lemon pepper. Stir egg mixture into spinach mixture.
4. Spoon mixture into the prepared muffin tin.
5. Bake in preheated oven for 20 to 25 minutes.
6. Let stand for 5 minutes.
7. Remove from muffin cups.
8. Serve warm.
Nutrition Information:
covered percent of daily need
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