Via Allrecipes

Mini Frittatas

Mini Frittatas takes approximately 45 minutes from beginning to end. One portion of this dish contains around 23g of protein, 22g of fat, and a total of 318 calories. This gluten free and ketogenic recipe serves 4 and costs $1.49 per serving. If you have ground cumin, pepper sauce, frozen spinach, and a few other ingredients on hand, you can make it. This recipe from Allrecipes has 660 fans. It works well as a main course. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is tremendous. Mini Frittatas, Mini Frittatas, and Mini Frittatas are very similar to this recipe.

Servings: 4

 

Ingredients:

2 tablespoons dried parsley

4 eggs

6 ounces frozen chopped spinach, thawed and drained

1 teaspoon ground cumin

1/4 teaspoon ground black pepper

1/2 teaspoon lemon pepper

1/4 cup milk

1/2 cup grated Parmesan cheese

1/4 teaspoon hot pepper sauce

1 cup ricotta cheese

3 tablespoons salsa

1/2 cup shredded Cheddar cheese

2 tablespoons sour cream

Equipment:

muffin tray

oven

bowl

mixing bowl

muffin liners

Cooking instruction summary:

Preheat oven to oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin. In a medium bowl, combine spinach, ricotta cheese, sour cream, Parmesan cheese, and Cheddar cheese. In a small mixing bowl, beat eggs, milk, hot sauce, cumin, black pepper, parsley, and lemon pepper. Stir egg mixture into spinach mixture. Spoon mixture into the prepared muffin tin. Bake in preheated oven for 20 to 25 minutes. Let stand for 5 minutes. Remove from muffin cups. Serve warm. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.

2. In a medium bowl, combine spinach, ricotta cheese, sour cream, Parmesan cheese, and Cheddar cheese.

3. In a small mixing bowl, beat eggs, milk, hot sauce, cumin, black pepper, parsley, and lemon pepper. Stir egg mixture into spinach mixture.

4. Spoon mixture into the prepared muffin tin.

5. Bake in preheated oven for 20 to 25 minutes.

6. Let stand for 5 minutes.

7. Remove from muffin cups.

8. Serve warm.


Nutrition Information:

Quickview
318k Calories
23g Protein
22g Total Fat
7g Carbs
17% Health Score
Limit These
Calories
318k
16%

Fat
22g
34%

  Saturated Fat
12g
78%

Carbohydrates
7g
2%

  Sugar
2g
3%

Cholesterol
223mg
74%

Sodium
541mg
24%

Get Enough Of These
Protein
23g
46%

Vitamin K
174µg
166%

Vitamin A
5884IU
118%

Calcium
501mg
50%

Selenium
30µg
44%

Phosphorus
395mg
40%

Vitamin B2
0.58mg
34%

Manganese
0.5mg
25%

Folate
96µg
24%

Zinc
2mg
17%

Magnesium
63mg
16%

Vitamin B12
0.95µg
16%

Iron
2mg
15%

Vitamin E
2mg
14%

Vitamin B6
0.24mg
12%

Potassium
401mg
11%

Vitamin B5
1mg
11%

Vitamin D
1µg
9%

Fiber
1g
7%

Copper
0.14mg
7%

Vitamin B1
0.09mg
6%

Vitamin C
4mg
5%

Vitamin B3
0.64mg
3%

covered percent of daily need
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Related Videos:

Cook Mini Denver Omelet Frittatas with Bobby Flay | Food Network

 

Mini Frittata Muffins | The Recipe Rebel

 

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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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