Mango Guacamole

Mango Guacamole is a Mexican recipe that serves 6. One serving contains 139 calories, 2g of protein, and 10g of fat. For 92 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe is liked by 4 foodies and cooks. A mixture of hass avocados, mango, juice of lime, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodista. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid. If you like this recipe, you might also like recipes such as Mango Guacamole, Mango Guacamole, and Mango Guacamole.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 hass avocados

1 mango

1 medium red onion

2 serrano chiles

1 clove fresh garlic

2 limes (juice and zest)

Equipment:

bowl

Cooking instruction summary:

Chop mango, onion, and garlic. Seed and chop chiles. Chop avocados, and put into a bowl. Zest limes and reserve zest on the side. Roll limes (to activate the juice). Cut limes in half, and squeeze all of the juice into the bowl with the avocados. Give the bowl a good stir. Combine mango, onion, garlic and chiles into the avocado mixture. Add the reserved lime zest, and stir everything together until the preferred consistency is reached.

 

Step by step:


1. Chop mango, onion, and garlic.

2. Seed and chop chiles.

3. Chop avocados, and put into a bowl.

4. Zest limes and reserve zest on the side.

5. Roll limes (to activate the juice).

6. Cut limes in half, and squeeze all of the juice into the bowl with the avocados.

7. Give the bowl a good stir.

8. Combine mango, onion, garlic and chiles into the avocado mixture.

9. Add the reserved lime zest, and stir everything together until the preferred consistency is reached.


Nutrition Information:

Quickview
139 Calories
1g Protein
10g Total Fat
13g Carbs
24% Health Score
Limit These
Calories
139k
7%

Fat
10g
15%

  Saturated Fat
1g
9%

Carbohydrates
13g
5%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
1g
4%

Vitamin C
24mg
30%

Fiber
5g
22%

Folate
74µg
19%

Vitamin K
15µg
15%

Vitamin B6
0.26mg
13%

Potassium
429mg
12%

Vitamin E
1mg
12%

Vitamin B5
1mg
10%

Vitamin A
495IU
10%

Copper
0.18mg
9%

Manganese
0.15mg
8%

Vitamin B3
1mg
7%

Magnesium
26mg
7%

Vitamin B2
0.11mg
6%

Phosphorus
47mg
5%

Vitamin B1
0.07mg
5%

Zinc
0.51mg
3%

Iron
0.5mg
3%

Calcium
18mg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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