Strawberry Coconut Polenta Breakfast Bowls

Strawberry Coconut Polenta Breakfast Bowls requires about 15 minutes from start to finish. One serving contains 386 calories, 16g of protein, and 25g of fat. This gluten free and dairy free recipe serves 2 and costs $1.82 per serving. 255 people were glad they tried this recipe. It can be enjoyed any time, but it is especially good for Mother's Day. Head to the store and pick up yellow cornmeal, chia seeds, strawberries, and a few other things to make it today. It is brought to you by Running to the Kitchen. Several people really liked this morn meal. With a spoonacular score of 63%, this dish is pretty good. If you like this recipe, you might also like recipes such as Strawberry Oatmeal Breakfast Bowls, Coconut Chia Pudding Breakfast Bowls, and Strawberry Coconut Breakfast Bake + Weekly Menu.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tablespoons sliced almonds, toasted

1 tablespoon chia seeds

2/3 cup full fat coconut milk from a can

pinch sea salt

1/2 cup chopped strawberries

1 tablespoon sweetener (agave, maple syrup or honey)

1/2 teaspoon vanilla bean paste (or vanilla extract)

1 scoop (25g protein) vanilla protein powder (I use this brand)

1 1/3 cup water

1/4 cup cornmeal (white or yellow, I used white)

Equipment:

pot

whisk

bowl

Cooking instruction summary:

Combine coconut milk, water, sweetener, chia seeds, vanilla bean paste and sea salt in a small sauce pot over medium heat.Once simmering, add cornmeal and protein powder, turn heat to low and whisk constantly until thickened, about 2-3 minutes.Add strawberries, stir to combine then spoon into serving bowls.Top with sliced almonds and a few extra strawberries, serve hot.

 

Step by step:


1. Combine coconut milk, water, sweetener, chia seeds, vanilla bean paste and sea salt in a small sauce pot over medium heat.Once simmering, add cornmeal and protein powder, turn heat to low and whisk constantly until thickened, about 2-3 minutes.

2. Add strawberries, stir to combine then spoon into serving bowls.Top with sliced almonds and a few extra strawberries, serve hot.


Nutrition Information:

Quickview
385k Calories
16g Protein
25g Total Fat
27g Carbs
7% Health Score
Limit These
Calories
385k
19%

Fat
25g
39%

  Saturated Fat
15g
96%

Carbohydrates
27g
9%

  Sugar
3g
4%

Cholesterol
30mg
10%

Sodium
77mg
3%

Get Enough Of These
Protein
16g
33%

Manganese
1mg
62%

Magnesium
115mg
29%

Vitamin C
22mg
27%

Phosphorus
264mg
26%

Fiber
5g
23%

Iron
4mg
23%

Copper
0.41mg
21%

Vitamin E
2mg
19%

Calcium
166mg
17%

Potassium
441mg
13%

Zinc
1mg
11%

Vitamin B3
1mg
10%

Vitamin B1
0.14mg
10%

Vitamin B6
0.17mg
8%

Folate
33µg
8%

Vitamin B2
0.14mg
8%

Selenium
4µg
7%

Vitamin B5
0.33mg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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