Strawberry Coconut Polenta Breakfast Bowls

Strawberry Coconut Polenta Breakfast Bowls requires about 15 minutes from start to finish. One serving contains 386 calories, 16g of protein, and 25g of fat. This gluten free and dairy free recipe serves 2 and costs $1.82 per serving. 255 people were glad they tried this recipe. It can be enjoyed any time, but it is especially good for Mother's Day. Head to the store and pick up yellow cornmeal, chia seeds, strawberries, and a few other things to make it today. It is brought to you by Running to the Kitchen. Several people really liked this morn meal. With a spoonacular score of 63%, this dish is pretty good. If you like this recipe, you might also like recipes such as Strawberry Oatmeal Breakfast Bowls, Coconut Chia Pudding Breakfast Bowls, and Strawberry Coconut Breakfast Bake + Weekly Menu.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tablespoons sliced almonds, toasted

1 tablespoon chia seeds

2/3 cup full fat coconut milk from a can

pinch sea salt

1/2 cup chopped strawberries

1 tablespoon sweetener (agave, maple syrup or honey)

1/2 teaspoon vanilla bean paste (or vanilla extract)

1 scoop (25g protein) vanilla protein powder (I use this brand)

1 1/3 cup water

1/4 cup cornmeal (white or yellow, I used white)

Equipment:

pot

whisk

bowl

Cooking instruction summary:

Combine coconut milk, water, sweetener, chia seeds, vanilla bean paste and sea salt in a small sauce pot over medium heat.Once simmering, add cornmeal and protein powder, turn heat to low and whisk constantly until thickened, about 2-3 minutes.Add strawberries, stir to combine then spoon into serving bowls.Top with sliced almonds and a few extra strawberries, serve hot.

 

Step by step:


1. Combine coconut milk, water, sweetener, chia seeds, vanilla bean paste and sea salt in a small sauce pot over medium heat.Once simmering, add cornmeal and protein powder, turn heat to low and whisk constantly until thickened, about 2-3 minutes.

2. Add strawberries, stir to combine then spoon into serving bowls.Top with sliced almonds and a few extra strawberries, serve hot.


Nutrition Information:

Quickview
385k Calories
16g Protein
25g Total Fat
27g Carbs
7% Health Score
Limit These
Calories
385k
19%

Fat
25g
39%

  Saturated Fat
15g
96%

Carbohydrates
27g
9%

  Sugar
3g
4%

Cholesterol
30mg
10%

Sodium
77mg
3%

Get Enough Of These
Protein
16g
33%

Manganese
1mg
62%

Magnesium
115mg
29%

Vitamin C
22mg
27%

Phosphorus
264mg
26%

Fiber
5g
23%

Iron
4mg
23%

Copper
0.41mg
21%

Vitamin E
2mg
19%

Calcium
166mg
17%

Potassium
441mg
13%

Zinc
1mg
11%

Vitamin B3
1mg
10%

Vitamin B1
0.14mg
10%

Vitamin B6
0.17mg
8%

Folate
33µg
8%

Vitamin B2
0.14mg
8%

Selenium
4µg
7%

Vitamin B5
0.33mg
3%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

Many of us have been there. Something just doesn't click with the new boss. Or maybe we're just horribly incompetent, or miserably incapable of performing up to standard. Whatever the reason, sometimes in our lives, we've got to calculate the odds of being canned. Take this quiz and find out you chances of survival in the job world. 1. The boss appears at your cubicle and finds you playing DOOM at your desk. You... A: swear to take the game off your hard drive forever, but first make a copy for his kid. B) inform him that you're planting a virus in the program so that everyone who plays it on company time will get reported to Human Resources. C) Tell him that whatever he wants will have to wait until you've finished the level. 2. There's a cush job opening in the mail department, stuffing envelopes with free samples. It pays twice as much as your current position. What do you do? A: Meekly suggest to your boss that transferring you might improve the morale of everyone who's been working with you. B) Politely ask your boss for a transfer and offer to split the salary increase 50/50 with him. C) Barge into your boss's office and demand reassignment so that you, "Won't have to work under someone who should have retired before he became a laughing-stock." 3. When your boss throws a party and invites everyone in the office except you, what do you do? A: Stay home and watch 'I Love Lucy' reruns. B) Show up at the party anyway, with a really expensive bottle of wine and a briefcase full of small, unmarked bills. C) Go over to your boss's house after everyone has left and throw rocks at the windows, shouting obscenities. 4. Your boss criticizes your work unjustly; what do you do? A: Listen politely, and then apologize. B) Blame someone else. C) Climb on top of your desk, and hold up a piece of paper on which you've written the word "union." 5. When the CEO parks his car in your spot, you... A: Wash and wax it, then leave your business card under the windshield wiper. B) Key it ... then tell the CEO's secretary you saw your boss near it, loitering suspiciously. C) Key it ... then proudly tell the CEO's secretary that you did it. 6. Your boss asks you to play Kooky the Clown for his kid's fifth birthday party, what do you do? A: Offer to pay for the costume rental and cake, too. B) Agree to do it, then blackmail a co-workers into doing it while pretending to be you. C) Agree to do it, then show up as yourself and tell the children that Kooky is dead. 7. Your boss' gorgeous daughter comes on to you. How do you react? A: Tell her that you feel it would be unethical for you to date the boss's daughter, but that you would be honored to pay for her to go to the movie by herself. B) Slip her a mickey, then marry her before she sobers up. C) Tell her you would love to go out with her, because you like cheap women, but you prefer them to be at least slightly attractive. 8. The boss accuses you of not keeping the office clean. You... A: clean the office while he supervises. B) tell him that you delegated the job, then fire the underling you supposedly gave the job to. C) clean the office again, but this time, you use your boss' face. -- SCORING -- Mostly A's: You have nothing to worry about. They'll never fire you because you're a doormat. Mostly B's: You're not just going to keep your job, with your complete disregard for other peoples feelings, you'll positively shoot up the ladder of success. Congratulations! You're a real jerk. Mostly C's: You are a career kamikaze. The boss would have fired you long ago, but he's terrified of what you might do.

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