Cranberry Chipotle Meatballs

Cranberry Chipotle Meatballs takes around 40 minutes from beginning to end. One serving contains 107 calories, 7g of protein, and 2g of fat. This recipe serves 30 and costs 53 cents per serving. If you have dried cranberries, garlic, ginger root, and a few other ingredients on hand, you can make it. 9 people have made this recipe and would make it again. It is brought to you by Sumptuous Spoonfuls. All things considered, we decided this recipe deserves a spoonacular score of 17%. This score is not so great. Users who liked this recipe also liked Chipotle Meatballs, Chipotle Meatballs, and Chipotle Chicken Meatballs.

Servings: 30

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 1/2 cups barbecue sauce

1/4 - 1 teaspoon chipotle powder (to taste)

3/4 cup cooked rice

1/2 cup dried cranberries

2 eggs

3 - 6 cloves garlic, peeled

1 Tablespoon freshly grated ginger root

2 lb. lean ground beef (or other lean ground meat--I used grass-fed ground round)

1 small onion, peeled & chopped into chunks

2 Tablespoons nonfat plain yogurt

1/2 cup crushed Rice Chex cereal

1 teaspoon salt

1 1/2 cups cranberry sauce (I used this recipe, without the walnuts, although I think this one would work well too)

Equipment:

baking sheet

oven

food processor

mixing bowl

slow cooker

Cooking instruction summary:

Preheat the oven to 350 F. Spray a large baking sheet with cooking spray. Put the ground meat in a medium mixing bowl.In a small chopper or food processor, chop up the onion, garlic, rice, dried cranberries, and ginger root into fine bits. Stir this mixture into the meat, mixing well. Add the salt, cloves, Rice Chex, yogurt and eggs. Mix together with your hands until everything is well mixed. Form the meat mixture into 1-inch balls and set on the baking sheet. Bake at 350 for 15 - 18 minutes or until browned on top and completely cooked inside.Meanwhile, mix the cranberry and barbecue sauce with the chipotle powder. If serving immediately, heat the sauce. When the meatballs are done, put them in a crockpot and pour the sauce over. Keep on the warm setting to serve.

 

Step by step:


1. Preheat the oven to 350 F. Spray a large baking sheet with cooking spray.

2. Put the ground meat in a medium mixing bowl.In a small chopper or food processor, chop up the onion, garlic, rice, dried cranberries, and ginger root into fine bits. Stir this mixture into the meat, mixing well.

3. Add the salt, cloves, Rice Chex, yogurt and eggs.

4. Mix together with your hands until everything is well mixed. Form the meat mixture into 1-inch balls and set on the baking sheet.

5. Bake at 350 for 15 - 18 minutes or until browned on top and completely cooked inside.Meanwhile, mix the cranberry and barbecue sauce with the chipotle powder. If serving immediately, heat the sauce. When the meatballs are done, put them in a crockpot and pour the sauce over. Keep on the warm setting to serve.


Nutrition Information:

Quickview
106k Calories
7g Protein
1g Total Fat
14g Carbs
1% Health Score
Limit These
Calories
106k
5%

Fat
1g
3%

  Saturated Fat
0.79g
5%

Carbohydrates
14g
5%

  Sugar
11g
13%

Cholesterol
29mg
10%

Sodium
258mg
11%

Get Enough Of These
Protein
7g
15%

Vitamin B12
0.74µg
12%

Zinc
1mg
11%

Selenium
6µg
10%

Vitamin B3
1mg
9%

Vitamin B6
0.16mg
8%

Phosphorus
75mg
8%

Iron
1mg
6%

Vitamin B2
0.09mg
5%

Potassium
157mg
5%

Manganese
0.08mg
4%

Vitamin B5
0.3mg
3%

Magnesium
10mg
3%

Vitamin E
0.38mg
3%

Copper
0.05mg
2%

Vitamin B1
0.03mg
2%

Fiber
0.48g
2%

Folate
7µg
2%

Calcium
15mg
2%

Vitamin A
67IU
1%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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