Cranberry Chipotle Meatballs

Cranberry Chipotle Meatballs takes around 40 minutes from beginning to end. One serving contains 107 calories, 7g of protein, and 2g of fat. This recipe serves 30 and costs 53 cents per serving. If you have dried cranberries, garlic, ginger root, and a few other ingredients on hand, you can make it. 9 people have made this recipe and would make it again. It is brought to you by Sumptuous Spoonfuls. All things considered, we decided this recipe deserves a spoonacular score of 17%. This score is not so great. Users who liked this recipe also liked Chipotle Meatballs, Chipotle Meatballs, and Chipotle Chicken Meatballs.

Servings: 30

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 1/2 cups barbecue sauce

1/4 - 1 teaspoon chipotle powder (to taste)

3/4 cup cooked rice

1/2 cup dried cranberries

2 eggs

3 - 6 cloves garlic, peeled

1 Tablespoon freshly grated ginger root

2 lb. lean ground beef (or other lean ground meat--I used grass-fed ground round)

1 small onion, peeled & chopped into chunks

2 Tablespoons nonfat plain yogurt

1/2 cup crushed Rice Chex cereal

1 teaspoon salt

1 1/2 cups cranberry sauce (I used this recipe, without the walnuts, although I think this one would work well too)

Equipment:

baking sheet

oven

food processor

mixing bowl

slow cooker

Cooking instruction summary:

Preheat the oven to 350 F. Spray a large baking sheet with cooking spray. Put the ground meat in a medium mixing bowl.In a small chopper or food processor, chop up the onion, garlic, rice, dried cranberries, and ginger root into fine bits. Stir this mixture into the meat, mixing well. Add the salt, cloves, Rice Chex, yogurt and eggs. Mix together with your hands until everything is well mixed. Form the meat mixture into 1-inch balls and set on the baking sheet. Bake at 350 for 15 - 18 minutes or until browned on top and completely cooked inside.Meanwhile, mix the cranberry and barbecue sauce with the chipotle powder. If serving immediately, heat the sauce. When the meatballs are done, put them in a crockpot and pour the sauce over. Keep on the warm setting to serve.

 

Step by step:


1. Preheat the oven to 350 F. Spray a large baking sheet with cooking spray.

2. Put the ground meat in a medium mixing bowl.In a small chopper or food processor, chop up the onion, garlic, rice, dried cranberries, and ginger root into fine bits. Stir this mixture into the meat, mixing well.

3. Add the salt, cloves, Rice Chex, yogurt and eggs.

4. Mix together with your hands until everything is well mixed. Form the meat mixture into 1-inch balls and set on the baking sheet.

5. Bake at 350 for 15 - 18 minutes or until browned on top and completely cooked inside.Meanwhile, mix the cranberry and barbecue sauce with the chipotle powder. If serving immediately, heat the sauce. When the meatballs are done, put them in a crockpot and pour the sauce over. Keep on the warm setting to serve.


Nutrition Information:

Quickview
106k Calories
7g Protein
1g Total Fat
14g Carbs
1% Health Score
Limit These
Calories
106k
5%

Fat
1g
3%

  Saturated Fat
0.79g
5%

Carbohydrates
14g
5%

  Sugar
11g
13%

Cholesterol
29mg
10%

Sodium
258mg
11%

Get Enough Of These
Protein
7g
15%

Vitamin B12
0.74µg
12%

Zinc
1mg
11%

Selenium
6µg
10%

Vitamin B3
1mg
9%

Vitamin B6
0.16mg
8%

Phosphorus
75mg
8%

Iron
1mg
6%

Vitamin B2
0.09mg
5%

Potassium
157mg
5%

Manganese
0.08mg
4%

Vitamin B5
0.3mg
3%

Magnesium
10mg
3%

Vitamin E
0.38mg
3%

Copper
0.05mg
2%

Vitamin B1
0.03mg
2%

Fiber
0.48g
2%

Folate
7µg
2%

Calcium
15mg
2%

Vitamin A
67IU
1%

covered percent of daily need
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Food Trivia

How you serve food and drink matters in the perception of taste. Hot chocolate tastes better in orange cups, scientists found.

Food Joke

At a nursing home a group of seniors were sitting around talking about all their ailments. "My arms have gotten so weak I can hardly lift this cup of coffee," said one. "Yes, I know," said another. "My cataracts are so bad I can't even see my coffee." "I couldn't even mark an 'X' at election time, my hands are so crippled," volunteered a third. "What? Speak up! What? I can't hear you! said a fourth. "I can't turn my head because of the arthritis in my neck," said a fifth, to which several nodded weakly in agreement. "My blood pressure pills make me so dizzy I can hardly walk!" exclaimed another. "I forget where I am, and where I'm going," said an elderly gent. "I guess that's the price we pay for getting old," winced an old man as he slowly shook his head. The others nodded in agreement. "Well, count your blessings," said one woman cheerfully, "thankfully, we can all still drive."

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