Fruited Curry Turkey Salad

Fruited Curry Turkey Salad might be just the main course you are searching for. One serving contains 383 calories, 20g of protein, and 27g of fat. This recipe serves 5 and costs $1.59 per serving. It is brought to you by Taste of Home. A few people really liked this Indian dish. From preparation to the plate, this recipe takes roughly 15 minutes. This recipe is liked by 47 foodies and cooks. Head to the store and pick up walnuts, celery, plain yogurt, and a few other things to make it today. It is a good option if you're following a gluten free diet. Overall, this recipe earns a good spoonacular score of 58%. Similar recipes include Fruited Curry Turkey Salad for Two, Fruited Curry Chicken Salad, and Fruited Turkey Salad.

Servings: 5

Preparation duration: 15 minutes

 

Ingredients:

1/2 cup chopped apple

1/3 cup chopped celery

1-1/2 teaspoons curry powder

1/3 cup dried cranberries

1 tablespoon honey

1/2 cup mayonnaise

Dash pepper

1/2 cup plain yogurt

5 cups torn mixed salad greens

1/4 teaspoon salt

4 cups cubed cooked turkey

1/3 cup chopped walnuts, toasted

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine the first six ingredients. Stir in the turkey, apple, celery, walnuts and cranberries. Divide salad greens among five serving plates; top with turkey mixture. Yield: 5 servings. Originally published as Fruited Curry Turkey Salad in Simple & DeliciousOctober/November 2010, p57 Nutritional Facts 1 serving equals 472 calories, 29 g fat (5 g saturated fat), 96 mg cholesterol, 349 mg sodium, 16 g carbohydrate, 3 g fiber, 36 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first six ingredients. Stir in the turkey, apple, celery, walnuts and cranberries. Divide salad greens among five serving plates; top with turkey mixture.


Nutrition Information:

Quickview
383k Calories
20g Protein
27g Total Fat
15g Carbs
9% Health Score
Limit These
Calories
383k
19%

Fat
27g
42%

  Saturated Fat
4g
30%

Carbohydrates
15g
5%

  Sugar
11g
13%

Cholesterol
69mg
23%

Sodium
375mg
16%

Get Enough Of These
Protein
20g
40%

Vitamin K
39µg
38%

Vitamin B3
6mg
33%

Vitamin B6
0.58mg
29%

Selenium
18µg
27%

Phosphorus
221mg
22%

Manganese
0.39mg
20%

Vitamin B12
1µg
18%

Vitamin B2
0.23mg
13%

Zinc
1mg
13%

Vitamin C
10mg
13%

Vitamin A
580IU
12%

Copper
0.23mg
11%

Magnesium
42mg
11%

Potassium
366mg
10%

Vitamin B5
0.92mg
9%

Folate
34µg
9%

Iron
1mg
8%

Vitamin E
1mg
7%

Fiber
1g
6%

Vitamin B1
0.09mg
6%

Calcium
59mg
6%

Vitamin D
0.31µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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