Fruited Curry Turkey Salad

Fruited Curry Turkey Salad might be just the main course you are searching for. One serving contains 383 calories, 20g of protein, and 27g of fat. This recipe serves 5 and costs $1.59 per serving. It is brought to you by Taste of Home. A few people really liked this Indian dish. From preparation to the plate, this recipe takes roughly 15 minutes. This recipe is liked by 47 foodies and cooks. Head to the store and pick up walnuts, celery, plain yogurt, and a few other things to make it today. It is a good option if you're following a gluten free diet. Overall, this recipe earns a good spoonacular score of 58%. Similar recipes include Fruited Curry Turkey Salad for Two, Fruited Curry Chicken Salad, and Fruited Turkey Salad.

Servings: 5

Preparation duration: 15 minutes

 

Ingredients:

1/2 cup chopped apple

1/3 cup chopped celery

1-1/2 teaspoons curry powder

1/3 cup dried cranberries

1 tablespoon honey

1/2 cup mayonnaise

Dash pepper

1/2 cup plain yogurt

5 cups torn mixed salad greens

1/4 teaspoon salt

4 cups cubed cooked turkey

1/3 cup chopped walnuts, toasted

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine the first six ingredients. Stir in the turkey, apple, celery, walnuts and cranberries. Divide salad greens among five serving plates; top with turkey mixture. Yield: 5 servings. Originally published as Fruited Curry Turkey Salad in Simple & DeliciousOctober/November 2010, p57 Nutritional Facts 1 serving equals 472 calories, 29 g fat (5 g saturated fat), 96 mg cholesterol, 349 mg sodium, 16 g carbohydrate, 3 g fiber, 36 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first six ingredients. Stir in the turkey, apple, celery, walnuts and cranberries. Divide salad greens among five serving plates; top with turkey mixture.


Nutrition Information:

Quickview
383k Calories
20g Protein
27g Total Fat
15g Carbs
9% Health Score
Limit These
Calories
383k
19%

Fat
27g
42%

  Saturated Fat
4g
30%

Carbohydrates
15g
5%

  Sugar
11g
13%

Cholesterol
69mg
23%

Sodium
375mg
16%

Get Enough Of These
Protein
20g
40%

Vitamin K
39µg
38%

Vitamin B3
6mg
33%

Vitamin B6
0.58mg
29%

Selenium
18µg
27%

Phosphorus
221mg
22%

Manganese
0.39mg
20%

Vitamin B12
1µg
18%

Vitamin B2
0.23mg
13%

Zinc
1mg
13%

Vitamin C
10mg
13%

Vitamin A
580IU
12%

Copper
0.23mg
11%

Magnesium
42mg
11%

Potassium
366mg
10%

Vitamin B5
0.92mg
9%

Folate
34µg
9%

Iron
1mg
8%

Vitamin E
1mg
7%

Fiber
1g
6%

Vitamin B1
0.09mg
6%

Calcium
59mg
6%

Vitamin D
0.31µg
2%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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