Cauliflower Breadsticks

Cauliflower Breadsticks requires roughly 45 minutes from start to finish. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 90 calories, 6g of protein, and 5g of fat per serving. This recipe serves 8. For 79 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from fullbellysisters.blogspot.com requires cauliflower, egg, pepper, and monterey jack cheese. 6 people were glad they tried this recipe. Not a lot of people really liked this hor d'oeuvre. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is good. If you like this recipe, take a look at these similar recipes: Cheesy Cauliflower Breadsticks, Cheesy Cauliflower Breadsticks, and Low Carb Cauliflower Breadsticks.

Servings: 8

 

Ingredients:

1 head cauliflower (about 2 pounds)

1 egg (or 2 egg whites)

1 teaspoon dried Italian seasoning

1 cup shredded cheddar or Monterey Jack cheese, divided*

1/8 teaspoon pepper

1/4 teaspoon salt

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
89k Calories
6g Protein
5g Total Fat
5g Carbs
12% Health Score
Limit These
Calories
89k
4%

Fat
5g
8%

  Saturated Fat
2g
18%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
33mg
11%

Sodium
190mg
8%

Get Enough Of These
Protein
6g
13%

Vitamin C
54mg
66%

Vitamin K
19µg
19%

Folate
70µg
18%

Calcium
137mg
14%

Phosphorus
123mg
12%

Vitamin B6
0.23mg
12%

Potassium
361mg
10%

Manganese
0.2mg
10%

Fiber
2g
10%

Vitamin B2
0.15mg
9%

Vitamin B5
0.87mg
9%

Selenium
4µg
6%

Magnesium
22mg
6%

Zinc
0.81mg
5%

Iron
0.77mg
4%

Vitamin B1
0.06mg
4%

Vitamin B3
0.6mg
3%

Vitamin A
142IU
3%

Vitamin B12
0.17µg
3%

Copper
0.05mg
3%

Vitamin E
0.23mg
2%

Vitamin D
0.19µg
1%

covered percent of daily need
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