Cauliflower Breadsticks

Cauliflower Breadsticks requires roughly 45 minutes from start to finish. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 90 calories, 6g of protein, and 5g of fat per serving. This recipe serves 8. For 79 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from fullbellysisters.blogspot.com requires cauliflower, egg, pepper, and monterey jack cheese. 6 people were glad they tried this recipe. Not a lot of people really liked this hor d'oeuvre. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is good. If you like this recipe, take a look at these similar recipes: Cheesy Cauliflower Breadsticks, Cheesy Cauliflower Breadsticks, and Low Carb Cauliflower Breadsticks.

Servings: 8

 

Ingredients:

1 head cauliflower (about 2 pounds)

1 egg (or 2 egg whites)

1 teaspoon dried Italian seasoning

1 cup shredded cheddar or Monterey Jack cheese, divided*

1/8 teaspoon pepper

1/4 teaspoon salt

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
89k Calories
6g Protein
5g Total Fat
5g Carbs
12% Health Score
Limit These
Calories
89k
4%

Fat
5g
8%

  Saturated Fat
2g
18%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
33mg
11%

Sodium
190mg
8%

Get Enough Of These
Protein
6g
13%

Vitamin C
54mg
66%

Vitamin K
19µg
19%

Folate
70µg
18%

Calcium
137mg
14%

Phosphorus
123mg
12%

Vitamin B6
0.23mg
12%

Potassium
361mg
10%

Manganese
0.2mg
10%

Fiber
2g
10%

Vitamin B2
0.15mg
9%

Vitamin B5
0.87mg
9%

Selenium
4µg
6%

Magnesium
22mg
6%

Zinc
0.81mg
5%

Iron
0.77mg
4%

Vitamin B1
0.06mg
4%

Vitamin B3
0.6mg
3%

Vitamin A
142IU
3%

Vitamin B12
0.17µg
3%

Copper
0.05mg
3%

Vitamin E
0.23mg
2%

Vitamin D
0.19µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Dark Chocolate Jello Shots [ Redux]

Fresh, Fit 'n' Healthy

Creamy Kabocha Squash Mashed Potatoes

Flavor the Moments

Fresh Green Beans & Garlic

Taste of Home

Chickpea and Feta Dip

Kraft Recipes

Autumn Pear Tart

Healthy Delicious