Iceberg with yogurt dressing

Iceberg with yogurt dressing takes roughly 5 minutes from beginning to end. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 29 calories, 2g of protein, and 1g of fat per serving. This recipe serves 6. For 47 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 128 people have tried and liked this recipe. Head to the store and pick up iceberg lettuce, mint, natural yogurt, and a few other things to make it today. It works well as a very affordable side dish. It is brought to you by BBC Good Food. With a spoonacular score of 76%, this dish is solid. If you like this recipe, take a look at these similar recipes: Iceberg Lettuce with Russian Dressing, Iceberg Salad with Buttermilk Dressing, and Iceberg Wedges with Buttermilk Dressing.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

1 large iceberg lettuce

2 tbsp mint sauce

150ml pot natural yogurt

1 tbsp white wine vinegar

Equipment:

Cooking instruction summary:

Mix the yogurt, mint sauce and vinegar with 2 tbsp water. Cover and chill until ready to serve.Trim the end off the iceberg stalk, then halve and cut each half into 3-4 wedges. Arrange on a platter, drizzle over the yogurt dressing and serve.

 

Step by step:


1. Mix the yogurt, mint sauce and vinegar with 2 tbsp water. Cover and chill until ready to serve.Trim the end off the iceberg stalk, then halve and cut each half into 3-4 wedges. Arrange on a platter, drizzle over the yogurt dressing and serve.


Nutrition Information:

Quickview
33k Calories
2g Protein
0.99g Total Fat
4g Carbs
17% Health Score
Limit These
Calories
33k
2%

Fat
0.99g
2%

  Saturated Fat
0.55g
3%

Carbohydrates
4g
2%

  Sugar
3g
4%

Cholesterol
3mg
1%

Sodium
24mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin K
30µg
29%

Vitamin A
679IU
14%

Folate
38µg
10%

Manganese
0.17mg
8%

Potassium
220mg
6%

Fiber
1g
6%

Calcium
54mg
5%

Phosphorus
49mg
5%

Vitamin C
3mg
5%

Vitamin B2
0.07mg
4%

Vitamin B1
0.06mg
4%

Iron
0.57mg
3%

Magnesium
12mg
3%

Vitamin B6
0.06mg
3%

Zinc
0.34mg
2%

Vitamin B5
0.21mg
2%

Copper
0.04mg
2%

Vitamin E
0.24mg
2%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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