Pasta e Fagioli #SundaySupper
You can never have too many Mediterranean recipes, so give Pastan e Fagioli #SundaySupper a try. This recipe serves 2. This main course has 617 calories, 36g of protein, and 12g of fat per serving. For $1.41 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe from Curious Cuisiniere has 62 fans. If you have carrot, white beans, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 25 minutes. Overall, this recipe earns a tremendous spoonacular score of 95%. Pastan e Fagioli #SundaySupper, Pastan e Fagioli con Salsicce (Pastan and Beans with Sausage), and 30-Minute Pastan and Kidney Bean Soup (Pastan e Fagioli) are very similar to this recipe.
Servings: 2
Preparation duration: 10 minutes
Cooking duration: 15 minutes
Ingredients:
¾ c diced carrot
2 c cooked pasta (tri-color spirals are quite fun)
½ tsp garlic
1 tsp oil
1 large onion, diced
½ tsp oregano
Parmesan cheese to top
½ tsp red pepper flakes
¼ tsp salt
2 c cooked white beans (or 1 can, drained)
Equipment:
frying pan
Cooking instruction summary:
In a large, non-stick skillet, heat oil. Add onion and carrots and saute 5 min, until onions are soft and carrots are vibrant.Add beans and spices, mix well and continue to heat until fragrant.Add pasta, toss, and heat through.Serve hot or cold, topped with grated Parmesan cheese.
Step by step:
1. In a large, non-stick skillet, heat oil.
2. Add onion and carrots and saute 5 min, until onions are soft and carrots are vibrant.
3. Add beans and spices, mix well and continue to heat until fragrant.
4. Add pasta, toss, and heat through.
5. Serve hot or cold, topped with grated Parmesan cheese.
Nutrition Information:
covered percent of daily need
