Curried Apple Soup

If you have around 40 minutes to spend in the kitchen, Curried Apple Soup might be a spectacular gluten free and lacto ovo vegetarian recipe to try. For $1.31 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This soup has 149 calories, 2g of protein, and 6g of fat per serving. This recipe serves 4. It is perfect for Autumn. 15 people have tried and liked this recipe. It is brought to you by Taste of Home. If you have apples, cloves ground, salt, and a few other ingredients on hand, you can make it. With a spoonacular score of 23%, this dish is not so great. Try Curried Apple Soup, Curried Cauliflower Apple Soup, and Curried Carrot & Apple Soup for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 medium McIntosh apples, peeled and sliced

2 tablespoons butter

Dash cayenne pepper

3 cups chicken broth

Dash ground cloves

1 teaspoon curry powder

1/4 teaspoon ground cinnamon

Crackers and additional ground cinnamon, optional

1-1/2 teaspoons lemon juice

1 medium onion, chopped

1/8 teaspoon salt

Equipment:

sauce pan

blender

frying pan

Cooking instruction summary:

Directions In a small saucepan, saute onion in butter until tender. Add the curry, cinnamon, salt, cayenne and cloves; cook and stir for 1 minute. Add apples and broth; bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until apples are tender. In a blender, puree soup until smooth. Return to the pan. Stir in lemon juice and heat through. Garnish with crackers and additional cinnamon if desired. Yield: 4 servings. Originally published as Curried Apple Soup in Country WomanAugust/September 2009, p36 Nutritional Facts 1 cup (calculated without crackers) equals 126 calories, 6 g fat (4 g saturated fat), 19 mg cholesterol, 851 mg sodium, 17 g carbohydrate, 3 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small saucepan, saute onion in butter until tender.

2. Add the curry, cinnamon, salt, cayenne and cloves; cook and stir for 1 minute.

3. Add apples and broth; bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until apples are tender.

4. In a blender, puree soup until smooth. Return to the pan. Stir in lemon juice and heat through.

5. Garnish with crackers and additional cinnamon if desired.


Nutrition Information:

Quickview
148k Calories
1g Protein
6g Total Fat
24g Carbs
2% Health Score
Limit These
Calories
148k
7%

Fat
6g
10%

  Saturated Fat
3g
23%

Carbohydrates
24g
8%

  Sugar
15g
17%

Cholesterol
15mg
5%

Sodium
771mg
34%

Get Enough Of These
Protein
1g
3%

Manganese
0.71mg
35%

Vitamin C
21mg
26%

Fiber
5g
21%

Potassium
350mg
10%

Vitamin B3
1mg
6%

Vitamin A
274IU
6%

Vitamin B6
0.11mg
5%

Copper
0.11mg
5%

Calcium
52mg
5%

Iron
0.93mg
5%

Phosphorus
51mg
5%

Vitamin K
5µg
5%

Vitamin E
0.6mg
4%

Vitamin B2
0.07mg
4%

Magnesium
14mg
4%

Vitamin B1
0.04mg
3%

Folate
10µg
3%

Zinc
0.3mg
2%

Vitamin B5
0.15mg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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