Curried Apple Soup

If you have around 40 minutes to spend in the kitchen, Curried Apple Soup might be a spectacular gluten free and lacto ovo vegetarian recipe to try. For $1.31 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This soup has 149 calories, 2g of protein, and 6g of fat per serving. This recipe serves 4. It is perfect for Autumn. 15 people have tried and liked this recipe. It is brought to you by Taste of Home. If you have apples, cloves ground, salt, and a few other ingredients on hand, you can make it. With a spoonacular score of 23%, this dish is not so great. Try Curried Apple Soup, Curried Cauliflower Apple Soup, and Curried Carrot & Apple Soup for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 medium McIntosh apples, peeled and sliced

2 tablespoons butter

Dash cayenne pepper

3 cups chicken broth

Dash ground cloves

1 teaspoon curry powder

1/4 teaspoon ground cinnamon

Crackers and additional ground cinnamon, optional

1-1/2 teaspoons lemon juice

1 medium onion, chopped

1/8 teaspoon salt

Equipment:

sauce pan

blender

frying pan

Cooking instruction summary:

Directions In a small saucepan, saute onion in butter until tender. Add the curry, cinnamon, salt, cayenne and cloves; cook and stir for 1 minute. Add apples and broth; bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until apples are tender. In a blender, puree soup until smooth. Return to the pan. Stir in lemon juice and heat through. Garnish with crackers and additional cinnamon if desired. Yield: 4 servings. Originally published as Curried Apple Soup in Country WomanAugust/September 2009, p36 Nutritional Facts 1 cup (calculated without crackers) equals 126 calories, 6 g fat (4 g saturated fat), 19 mg cholesterol, 851 mg sodium, 17 g carbohydrate, 3 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small saucepan, saute onion in butter until tender.

2. Add the curry, cinnamon, salt, cayenne and cloves; cook and stir for 1 minute.

3. Add apples and broth; bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until apples are tender.

4. In a blender, puree soup until smooth. Return to the pan. Stir in lemon juice and heat through.

5. Garnish with crackers and additional cinnamon if desired.


Nutrition Information:

Quickview
148k Calories
1g Protein
6g Total Fat
24g Carbs
2% Health Score
Limit These
Calories
148k
7%

Fat
6g
10%

  Saturated Fat
3g
23%

Carbohydrates
24g
8%

  Sugar
15g
17%

Cholesterol
15mg
5%

Sodium
771mg
34%

Get Enough Of These
Protein
1g
3%

Manganese
0.71mg
35%

Vitamin C
21mg
26%

Fiber
5g
21%

Potassium
350mg
10%

Vitamin B3
1mg
6%

Vitamin A
274IU
6%

Vitamin B6
0.11mg
5%

Copper
0.11mg
5%

Calcium
52mg
5%

Iron
0.93mg
5%

Phosphorus
51mg
5%

Vitamin K
5µg
5%

Vitamin E
0.6mg
4%

Vitamin B2
0.07mg
4%

Magnesium
14mg
4%

Vitamin B1
0.04mg
3%

Folate
10µg
3%

Zinc
0.3mg
2%

Vitamin B5
0.15mg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Halloween Candy Corn Chocolate Popcorn

Chocolate Moosey

Bulgar wheat salad with orange dijon dressing

Running to the Kitchen

Any Flavor Taffy

Allrecipes

Cherry Chip Cupcakes

Shugary Sweets

Skinny Veggie Fried Rice

Foodista