Wanna Be A Waldorf Salad

Wanna Be A Waldorf Salad could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe serves 8 and costs 66 cents per serving. This salad has 111 calories, 2g of protein, and 5g of fat per serving. 7 people were impressed by this recipe. Head to the store and pick up non-fat greek yogurt, dried cranberries, orange zest, and a few other things to make it today. It is brought to you by Country Cleaver. From preparation to the plate, this recipe takes about 8 hours and 15 minutes. Overall, this recipe earns a not so awesome spoonacular score of 30%. Try Waldorf Salad Quick Bread -This bread features apples, celery, and walnuts. If you enjoy Waldorf Salad you may also enjoy this bread, Wanna-be PF Chang’s Lettuce Wraps, and Pasta with Poached Egg, Asparagus, & Lemon {Wanna Be A Country Cleaver} for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 480 minutes

 

Ingredients:

3 Honeycrisp Apples, cut into bite size pieces

1/4 cup Dried Cranberries

1/4 cup Golden Raisins

1/3 cup Plain Non-Fat Greek Yogurt

1 Orange, zested

1/2 cup chopped Pecans

Equipment:

bowl

Cooking instruction summary:

In large bowl, add cut apples, yogurt, raisins, cranberries, pecans and zest of orange. Mix throughly until yogurt is coating apple pieces and pecans, cranberries, zest and raisins are evenly distributed.Cover and place in fridge to meld for about 8 hours or overnight. Serve and promptly devour.

 

Step by step:


1. In large bowl, add cut apples, yogurt, raisins, cranberries, pecans and zest of orange.

2. Mix throughly until yogurt is coating apple pieces and pecans, cranberries, zest and raisins are evenly distributed.Cover and place in fridge to meld for about 8 hours or overnight.

3. Serve and promptly devour.


Nutrition Information:

Quickview
109k Calories
1g Protein
4g Total Fat
17g Carbs
3% Health Score
Limit These
Calories
109k
6%

Fat
4g
7%

  Saturated Fat
0.42g
3%

Carbohydrates
17g
6%

  Sugar
12g
14%

Cholesterol
0.42mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
1g
4%

Manganese
0.33mg
16%

Fiber
2g
11%

Vitamin C
5mg
7%

Copper
0.12mg
6%

Potassium
148mg
4%

Phosphorus
41mg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.06mg
4%

Magnesium
13mg
3%

Vitamin B6
0.06mg
3%

Zinc
0.37mg
2%

Calcium
22mg
2%

Iron
0.36mg
2%

Vitamin K
2µg
2%

Vitamin E
0.26mg
2%

Selenium
1µg
2%

Vitamin B5
0.14mg
1%

Vitamin B3
0.25mg
1%

Folate
4µg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

The warriors of Attila, king of the Huns, (A.D. 450) preserved their meat by placing fresh meat under their saddles. All the bouncing squeezed fluids from the meat, and the horse's sweat salted the meat and removed more moisture. When the warrior stopped to eat, they had a dried and salted meal.

Food Joke

A snail is on the bar one Christmas, and asks the barman "Excuse me, can I have a pint of beer please?". The barman says "You WHAT?". "May I have a pint of beer, please?" repeats the snail. "Don't be so stupid, snails don't drink beer" snarls the bar man and sweeps the snail off the bar on to the floor. The following Christmas, in the same bar, a snail appears on the counter. The barman asks "What do you want?", whereupon the snail shouts "What did you do THAT for?"

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