Wanna Be A Waldorf Salad

Wanna Be A Waldorf Salad could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe serves 8 and costs 66 cents per serving. This salad has 111 calories, 2g of protein, and 5g of fat per serving. 7 people were impressed by this recipe. Head to the store and pick up non-fat greek yogurt, dried cranberries, orange zest, and a few other things to make it today. It is brought to you by Country Cleaver. From preparation to the plate, this recipe takes about 8 hours and 15 minutes. Overall, this recipe earns a not so awesome spoonacular score of 30%. Try Waldorf Salad Quick Bread -This bread features apples, celery, and walnuts. If you enjoy Waldorf Salad you may also enjoy this bread, Wanna-be PF Chang’s Lettuce Wraps, and Pasta with Poached Egg, Asparagus, & Lemon {Wanna Be A Country Cleaver} for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 480 minutes

 

Ingredients:

3 Honeycrisp Apples, cut into bite size pieces

1/4 cup Dried Cranberries

1/4 cup Golden Raisins

1/3 cup Plain Non-Fat Greek Yogurt

1 Orange, zested

1/2 cup chopped Pecans

Equipment:

bowl

Cooking instruction summary:

In large bowl, add cut apples, yogurt, raisins, cranberries, pecans and zest of orange. Mix throughly until yogurt is coating apple pieces and pecans, cranberries, zest and raisins are evenly distributed.Cover and place in fridge to meld for about 8 hours or overnight. Serve and promptly devour.

 

Step by step:


1. In large bowl, add cut apples, yogurt, raisins, cranberries, pecans and zest of orange.

2. Mix throughly until yogurt is coating apple pieces and pecans, cranberries, zest and raisins are evenly distributed.Cover and place in fridge to meld for about 8 hours or overnight.

3. Serve and promptly devour.


Nutrition Information:

Quickview
109k Calories
1g Protein
4g Total Fat
17g Carbs
3% Health Score
Limit These
Calories
109k
6%

Fat
4g
7%

  Saturated Fat
0.42g
3%

Carbohydrates
17g
6%

  Sugar
12g
14%

Cholesterol
0.42mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
1g
4%

Manganese
0.33mg
16%

Fiber
2g
11%

Vitamin C
5mg
7%

Copper
0.12mg
6%

Potassium
148mg
4%

Phosphorus
41mg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.06mg
4%

Magnesium
13mg
3%

Vitamin B6
0.06mg
3%

Zinc
0.37mg
2%

Calcium
22mg
2%

Iron
0.36mg
2%

Vitamin K
2µg
2%

Vitamin E
0.26mg
2%

Selenium
1µg
2%

Vitamin B5
0.14mg
1%

Vitamin B3
0.25mg
1%

Folate
4µg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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