Wanna Be A Waldorf Salad

Wanna Be A Waldorf Salad could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe serves 8 and costs 66 cents per serving. This salad has 111 calories, 2g of protein, and 5g of fat per serving. 7 people were impressed by this recipe. Head to the store and pick up non-fat greek yogurt, dried cranberries, orange zest, and a few other things to make it today. It is brought to you by Country Cleaver. From preparation to the plate, this recipe takes about 8 hours and 15 minutes. Overall, this recipe earns a not so awesome spoonacular score of 30%. Try Waldorf Salad Quick Bread -This bread features apples, celery, and walnuts. If you enjoy Waldorf Salad you may also enjoy this bread, Wanna-be PF Chang’s Lettuce Wraps, and Pasta with Poached Egg, Asparagus, & Lemon {Wanna Be A Country Cleaver} for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 480 minutes

 

Ingredients:

3 Honeycrisp Apples, cut into bite size pieces

1/4 cup Dried Cranberries

1/4 cup Golden Raisins

1/3 cup Plain Non-Fat Greek Yogurt

1 Orange, zested

1/2 cup chopped Pecans

Equipment:

bowl

Cooking instruction summary:

In large bowl, add cut apples, yogurt, raisins, cranberries, pecans and zest of orange. Mix throughly until yogurt is coating apple pieces and pecans, cranberries, zest and raisins are evenly distributed.Cover and place in fridge to meld for about 8 hours or overnight. Serve and promptly devour.

 

Step by step:


1. In large bowl, add cut apples, yogurt, raisins, cranberries, pecans and zest of orange.

2. Mix throughly until yogurt is coating apple pieces and pecans, cranberries, zest and raisins are evenly distributed.Cover and place in fridge to meld for about 8 hours or overnight.

3. Serve and promptly devour.


Nutrition Information:

Quickview
109k Calories
1g Protein
4g Total Fat
17g Carbs
3% Health Score
Limit These
Calories
109k
6%

Fat
4g
7%

  Saturated Fat
0.42g
3%

Carbohydrates
17g
6%

  Sugar
12g
14%

Cholesterol
0.42mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
1g
4%

Manganese
0.33mg
16%

Fiber
2g
11%

Vitamin C
5mg
7%

Copper
0.12mg
6%

Potassium
148mg
4%

Phosphorus
41mg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.06mg
4%

Magnesium
13mg
3%

Vitamin B6
0.06mg
3%

Zinc
0.37mg
2%

Calcium
22mg
2%

Iron
0.36mg
2%

Vitamin K
2µg
2%

Vitamin E
0.26mg
2%

Selenium
1µg
2%

Vitamin B5
0.14mg
1%

Vitamin B3
0.25mg
1%

Folate
4µg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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