Paleo Key Lime Pie Smoothie

Paleo Key Lime Pie Smoothie could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. For $5.47 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 2. This breakfast has 546 calories, 16g of protein, and 34g of fat per serving. 301 person were impressed by this recipe. If you have raw cashews, banana, greens, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Tessa the Domestic Diva. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is great. Similar recipes are Paleo Key Lime Pie Smoothie, Key lime pie smoothie, and Key Lime Pie Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

½ avocado

1 large frozen banana (if it is fresh that is fine, just won't be as frosty!)

2 tablespoons chia seed (optional)

2 tablespoons coconut butter (I use my homemade, link above)

2 large handfuls of greens (I use spinach)

4 tablespoons lime juice

Zest of 1 lime (to taste, optional)

Liquid stevia or raw honey to taste ( I prefer NuNaturals, and use about 10-20 drops to taste)

2 cups preferred milk (I used Trader Joes Coconut Milk, unsweetened)

¼ cup raw cashews (soaked if you do not have a high power blender to pulverize)

Equipment:

blender

Cooking instruction summary:

Place all ingredients into a blender and whir until smooth and creamy.

 

Step by step:


1. Place all ingredients into a blender and whir until smooth and creamy.


Nutrition Information:

Quickview
554k Calories
16g Protein
34g Total Fat
52g Carbs
27% Health Score
Limit These
Calories
554k
28%

Fat
34g
53%

  Saturated Fat
9g
62%

Carbohydrates
52g
17%

  Sugar
23g
27%

Cholesterol
24mg
8%

Sodium
129mg
6%

Get Enough Of These
Protein
16g
32%

Fiber
13g
53%

Vitamin C
39mg
48%

Phosphorus
470mg
47%

Manganese
0.93mg
46%

Calcium
392mg
39%

Magnesium
153mg
38%

Copper
0.72mg
36%

Vitamin B2
0.59mg
35%

Potassium
1102mg
32%

Vitamin B6
0.59mg
30%

Selenium
20µg
29%

Folate
96µg
24%

Vitamin B1
0.34mg
23%

Vitamin B5
2mg
21%

Vitamin D
3µg
21%

Vitamin A
1004IU
20%

Zinc
2mg
20%

Iron
3mg
19%

Vitamin B12
1µg
18%

Vitamin K
17µg
17%

Vitamin B3
3mg
16%

Vitamin E
1mg
11%

covered percent of daily need
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Food Trivia

The red food-coloring carmine used in Skittles and other candies is made from boiled cochineal bugs, a type of beetle.

Food Joke

Upon arriving home, a husband was met at the door by his sobbing wife. Tearfully she explained, "It's the druggist. He insulted me terribly this morning on the phone." Immediately the husband drove downtown to confront the druggist and demand an apology. Before he could say more than a few words, the druggist told him, "Now, just a minute, please listen to my side of it... This morning the alarm failed to go off, so I was late getting up. I went without breakfast and hurried out to the car, just to realize that I locked the house with both house and car keys inside. I had to break a window to get my keys. Then, driving a little too fast, I got a speeding ticket. Later, about three blocks from the store, I had a flat tire. When I got to the store there was a bunch of people waiting for me to open up. I opened and started waiting on these people, and all the time the darn phone was ringing off the hook." He continued, "Then I had to break a roll of nickels against the cash register drawer to make change, and they spilled all over the floor. I got down on my hands and knees to pick up the nickels; the phone was still ringing. When I came up I cracked my head on the open cash drawer, which made me stagger back against a showcase with bunch of perfume bottles on it...all of them hit the floor and broke. Meanwhile, the phone is still ringing with no let up, and I finally got to answer it. It was your wife. She wanted to know how to use a rectal thermometer...and, honest mister, all I did was tell her!"

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