Dijon Green Beans

Dijon Green Beans requires roughly 20 minutes from start to finish. This side dish has 49 calories, 1g of protein, and 3g of fat per serving. This gluten free and primal recipe serves 10 and costs 45 cents per serving. Head to the store and pick up red onion, red wine vinegar, fresh green beans, and a few other things to make it today. 73 people were impressed by this recipe. It is brought to you by Taste of Home. With a spoonacular score of 54%, this dish is solid. Similar recipes are Dijon Herb Green Beans, Maple Dijon Green Beans, and Lemon-Dijon Green Beans Almondine.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 teaspoons Dijon mustard

1 cup grape tomatoes, halved

1-1/2 pounds fresh green beans, trimmed

2 tablespoons olive oil

2 tablespoons grated Parmesan cheese

1/4 teaspoon pepper

1/2 small red onion, sliced

2 tablespoons red wine vinegar

1/2 teaspoon salt

Equipment:

sauce pan

whisk

bowl

Cooking instruction summary:

Directions Place beans in a large saucepan and cover with water. Bring to a boil. Cook, covered, for 10-15 minutes or until crisp-tender. Meanwhile, whisk the vinegar, oil, mustard, salt and pepper in a small bowl. Drain beans; place in a large bowl. Add tomatoes and onion. Drizzle with dressing and toss to coat. Sprinkle with cheese. Yield: 10 servings. Originally published as Dijon Green Beans in Taste of HomeAugust/September 2007, p41 Nutritional Facts 3/4 cup equals 54 calories, 3 g fat (1 g saturated fat), 1 mg cholesterol, 167 mg sodium, 6 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place beans in a large saucepan and cover with water. Bring to a boil. Cook, covered, for 10-15 minutes or until crisp-tender.

2. Meanwhile, whisk the vinegar, oil, mustard, salt and pepper in a small bowl.

3. Drain beans; place in a large bowl.

4. Add tomatoes and onion.

5. Drizzle with dressing and toss to coat. Sprinkle with cheese.


Nutrition Information:

Quickview
48k Calories
1g Protein
3g Total Fat
4g Carbs
7% Health Score
Limit These
Calories
48k
2%

Fat
3g
5%

  Saturated Fat
0.58g
4%

Carbohydrates
4g
1%

  Sugar
2g
2%

Cholesterol
0.68mg
0%

Sodium
147mg
6%

Get Enough Of These
Protein
1g
3%

Vitamin C
8mg
10%

Vitamin K
9µg
9%

Vitamin A
446IU
9%

Manganese
0.13mg
7%

Fiber
1g
6%

Folate
18µg
5%

Vitamin E
0.68mg
5%

Vitamin B6
0.08mg
4%

Potassium
143mg
4%

Magnesium
14mg
4%

Vitamin B1
0.05mg
3%

Vitamin B2
0.06mg
3%

Calcium
32mg
3%

Iron
0.58mg
3%

Phosphorus
30mg
3%

Copper
0.04mg
2%

Vitamin B3
0.44mg
2%

Vitamin B5
0.13mg
1%

Selenium
0.86µg
1%

Zinc
0.18mg
1%

covered percent of daily need
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Food Trivia

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Food Joke

What a coincidence! Maurice and Isaac found themselves sitting next to each other in a New York bar. After a while, Maurice looks at Isaac and says, "I can`t help but think, from listening to you, that you`re from Israel." Isaac responds proudly, "I am!" Maurice says, "So am I! And where might you be from?" Isaac answers, "I`m from Jerusalem." Maurice responds, "So am I! And where did you live?" Isaac says, "A lovely little area two miles east of King David`s Hotel. Not too far from the old city" Maurice says, "Unbelievable! What school did you attend?" Isaac answers, "Well, I attended Yeshiva University." Maurice gets really excited, and says, "And so did I. Tell me, what year did you graduate?" Isaac answers, "I graduated in 1984." Maurice exclaims, "Amazing! This is Berschert. Hashem wanted us to meet! I can hardly believe our good luck at winding up in the same bar tonight. Can you believe it, I graduated from Yeshiva University in 1984 also." About this time, Moishe enters the bar, sits down, and orders a beer. The bartender walks over to him shaking his head & mutters, "It`s going to be a long night tonight, the Goldberg twins are drunk again."

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