Dijon Green Beans

Dijon Green Beans requires roughly 20 minutes from start to finish. This side dish has 49 calories, 1g of protein, and 3g of fat per serving. This gluten free and primal recipe serves 10 and costs 45 cents per serving. Head to the store and pick up red onion, red wine vinegar, fresh green beans, and a few other things to make it today. 73 people were impressed by this recipe. It is brought to you by Taste of Home. With a spoonacular score of 54%, this dish is solid. Similar recipes are Dijon Herb Green Beans, Maple Dijon Green Beans, and Lemon-Dijon Green Beans Almondine.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 teaspoons Dijon mustard

1 cup grape tomatoes, halved

1-1/2 pounds fresh green beans, trimmed

2 tablespoons olive oil

2 tablespoons grated Parmesan cheese

1/4 teaspoon pepper

1/2 small red onion, sliced

2 tablespoons red wine vinegar

1/2 teaspoon salt

Equipment:

sauce pan

whisk

bowl

Cooking instruction summary:

Directions Place beans in a large saucepan and cover with water. Bring to a boil. Cook, covered, for 10-15 minutes or until crisp-tender. Meanwhile, whisk the vinegar, oil, mustard, salt and pepper in a small bowl. Drain beans; place in a large bowl. Add tomatoes and onion. Drizzle with dressing and toss to coat. Sprinkle with cheese. Yield: 10 servings. Originally published as Dijon Green Beans in Taste of HomeAugust/September 2007, p41 Nutritional Facts 3/4 cup equals 54 calories, 3 g fat (1 g saturated fat), 1 mg cholesterol, 167 mg sodium, 6 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place beans in a large saucepan and cover with water. Bring to a boil. Cook, covered, for 10-15 minutes or until crisp-tender.

2. Meanwhile, whisk the vinegar, oil, mustard, salt and pepper in a small bowl.

3. Drain beans; place in a large bowl.

4. Add tomatoes and onion.

5. Drizzle with dressing and toss to coat. Sprinkle with cheese.


Nutrition Information:

Quickview
48k Calories
1g Protein
3g Total Fat
4g Carbs
7% Health Score
Limit These
Calories
48k
2%

Fat
3g
5%

  Saturated Fat
0.58g
4%

Carbohydrates
4g
1%

  Sugar
2g
2%

Cholesterol
0.68mg
0%

Sodium
147mg
6%

Get Enough Of These
Protein
1g
3%

Vitamin C
8mg
10%

Vitamin K
9µg
9%

Vitamin A
446IU
9%

Manganese
0.13mg
7%

Fiber
1g
6%

Folate
18µg
5%

Vitamin E
0.68mg
5%

Vitamin B6
0.08mg
4%

Potassium
143mg
4%

Magnesium
14mg
4%

Vitamin B1
0.05mg
3%

Vitamin B2
0.06mg
3%

Calcium
32mg
3%

Iron
0.58mg
3%

Phosphorus
30mg
3%

Copper
0.04mg
2%

Vitamin B3
0.44mg
2%

Vitamin B5
0.13mg
1%

Selenium
0.86µg
1%

Zinc
0.18mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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