Dijon Green Beans
Dijon Green Beans requires roughly 20 minutes from start to finish. This side dish has 49 calories, 1g of protein, and 3g of fat per serving. This gluten free and primal recipe serves 10 and costs 45 cents per serving. Head to the store and pick up red onion, red wine vinegar, fresh green beans, and a few other things to make it today. 73 people were impressed by this recipe. It is brought to you by Taste of Home. With a spoonacular score of 54%, this dish is solid. Similar recipes are Dijon Herb Green Beans, Maple Dijon Green Beans, and Lemon-Dijon Green Beans Almondine.
Servings: 10
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
2 teaspoons Dijon mustard
1 cup grape tomatoes, halved
1-1/2 pounds fresh green beans, trimmed
2 tablespoons olive oil
2 tablespoons grated Parmesan cheese
1/4 teaspoon pepper
1/2 small red onion, sliced
2 tablespoons red wine vinegar
1/2 teaspoon salt
Equipment:
sauce pan
whisk
bowl
Cooking instruction summary:
Directions Place beans in a large saucepan and cover with water. Bring to a boil. Cook, covered, for 10-15 minutes or until crisp-tender. Meanwhile, whisk the vinegar, oil, mustard, salt and pepper in a small bowl. Drain beans; place in a large bowl. Add tomatoes and onion. Drizzle with dressing and toss to coat. Sprinkle with cheese. Yield: 10 servings. Originally published as Dijon Green Beans in Taste of HomeAugust/September 2007, p41 Nutritional Facts 3/4 cup equals 54 calories, 3 g fat (1 g saturated fat), 1 mg cholesterol, 167 mg sodium, 6 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat. Print Add to Recipe Box Email a Friend
Step by step:
1. Place beans in a large saucepan and cover with water. Bring to a boil. Cook, covered, for 10-15 minutes or until crisp-tender.
2. Meanwhile, whisk the vinegar, oil, mustard, salt and pepper in a small bowl.
3. Drain beans; place in a large bowl.
4. Add tomatoes and onion.
5. Drizzle with dressing and toss to coat. Sprinkle with cheese.
Nutrition Information:
covered percent of daily need
