Seven Greens Salad

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Seven Greens Salad could be an amazing recipe to try. This recipe serves 4 and costs 84 cents per serving. One portion of this dish contains approximately 1g of protein, 14g of fat, and a total of 133 calories. This recipe from Leites Culinaria has 22 fans. A mixture of cider vinegar, greens, honey, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns a rather bad spoonacular score of 32%. Similar recipes are for Quinoan and Black Lentil Salad with Mixed Salad Greens, Get Your Greens Salad, and Braised Collard Greens, Mustard Greens, and Red Swiss Chard.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 tablespoons cider vinegar

4 cups mixed spring greens, preferably from the greenmarket

1 teaspoon honey

1/4 cup extra-virgin olive oil

Salt and freshly ground black pepper

Equipment:

kitchen towels

whisk

colander

bowl

Cooking instruction summary:

1. Rinse the greens under cool running water very carefully. Let them dry on a clean dish towel.2. Whisk together the oil, vinegar, honey, salt, and pepper. Place the greens in a colander or a large serving bowl, dribble with the dressing, and gently toss.

 

Step by step:


1. Rinse the greens under cool running water very carefully.

2. Let them dry on a clean dish towel.

3. Whisk together the oil, vinegar, honey, salt, and pepper.

4. Place the greens in a colander or a large serving bowl, dribble with the dressing, and gently toss.


Nutrition Information:

Quickview
132k Calories
0.51g Protein
13g Total Fat
2g Carbs
2% Health Score
Limit These
Calories
132k
7%

Fat
13g
21%

  Saturated Fat
1g
12%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
204mg
9%

Get Enough Of These
Protein
0.51g
1%

Vitamin E
1mg
13%

Vitamin C
9mg
11%

Vitamin A
454IU
9%

Vitamin K
8µg
8%

Manganese
0.08mg
4%

Folate
14µg
4%

Potassium
75mg
2%

Iron
0.35mg
2%

Phosphorus
16mg
2%

Vitamin B6
0.03mg
2%

Vitamin B2
0.02mg
1%

Magnesium
4mg
1%

Vitamin B3
0.22mg
1%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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