Seven Greens Salad

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Seven Greens Salad could be an amazing recipe to try. This recipe serves 4 and costs 84 cents per serving. One portion of this dish contains approximately 1g of protein, 14g of fat, and a total of 133 calories. This recipe from Leites Culinaria has 22 fans. A mixture of cider vinegar, greens, honey, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns a rather bad spoonacular score of 32%. Similar recipes are for Quinoan and Black Lentil Salad with Mixed Salad Greens, Get Your Greens Salad, and Braised Collard Greens, Mustard Greens, and Red Swiss Chard.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 tablespoons cider vinegar

4 cups mixed spring greens, preferably from the greenmarket

1 teaspoon honey

1/4 cup extra-virgin olive oil

Salt and freshly ground black pepper

Equipment:

kitchen towels

whisk

colander

bowl

Cooking instruction summary:

1. Rinse the greens under cool running water very carefully. Let them dry on a clean dish towel.2. Whisk together the oil, vinegar, honey, salt, and pepper. Place the greens in a colander or a large serving bowl, dribble with the dressing, and gently toss.

 

Step by step:


1. Rinse the greens under cool running water very carefully.

2. Let them dry on a clean dish towel.

3. Whisk together the oil, vinegar, honey, salt, and pepper.

4. Place the greens in a colander or a large serving bowl, dribble with the dressing, and gently toss.


Nutrition Information:

Quickview
132k Calories
0.51g Protein
13g Total Fat
2g Carbs
2% Health Score
Limit These
Calories
132k
7%

Fat
13g
21%

  Saturated Fat
1g
12%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
204mg
9%

Get Enough Of These
Protein
0.51g
1%

Vitamin E
1mg
13%

Vitamin C
9mg
11%

Vitamin A
454IU
9%

Vitamin K
8µg
8%

Manganese
0.08mg
4%

Folate
14µg
4%

Potassium
75mg
2%

Iron
0.35mg
2%

Phosphorus
16mg
2%

Vitamin B6
0.03mg
2%

Vitamin B2
0.02mg
1%

Magnesium
4mg
1%

Vitamin B3
0.22mg
1%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

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