Seven Greens Salad

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Seven Greens Salad could be an amazing recipe to try. This recipe serves 4 and costs 84 cents per serving. One portion of this dish contains approximately 1g of protein, 14g of fat, and a total of 133 calories. This recipe from Leites Culinaria has 22 fans. A mixture of cider vinegar, greens, honey, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns a rather bad spoonacular score of 32%. Similar recipes are for Quinoan and Black Lentil Salad with Mixed Salad Greens, Get Your Greens Salad, and Braised Collard Greens, Mustard Greens, and Red Swiss Chard.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 tablespoons cider vinegar

4 cups mixed spring greens, preferably from the greenmarket

1 teaspoon honey

1/4 cup extra-virgin olive oil

Salt and freshly ground black pepper

Equipment:

kitchen towels

whisk

colander

bowl

Cooking instruction summary:

1. Rinse the greens under cool running water very carefully. Let them dry on a clean dish towel.2. Whisk together the oil, vinegar, honey, salt, and pepper. Place the greens in a colander or a large serving bowl, dribble with the dressing, and gently toss.

 

Step by step:


1. Rinse the greens under cool running water very carefully.

2. Let them dry on a clean dish towel.

3. Whisk together the oil, vinegar, honey, salt, and pepper.

4. Place the greens in a colander or a large serving bowl, dribble with the dressing, and gently toss.


Nutrition Information:

Quickview
132k Calories
0.51g Protein
13g Total Fat
2g Carbs
2% Health Score
Limit These
Calories
132k
7%

Fat
13g
21%

  Saturated Fat
1g
12%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
204mg
9%

Get Enough Of These
Protein
0.51g
1%

Vitamin E
1mg
13%

Vitamin C
9mg
11%

Vitamin A
454IU
9%

Vitamin K
8µg
8%

Manganese
0.08mg
4%

Folate
14µg
4%

Potassium
75mg
2%

Iron
0.35mg
2%

Phosphorus
16mg
2%

Vitamin B6
0.03mg
2%

Vitamin B2
0.02mg
1%

Magnesium
4mg
1%

Vitamin B3
0.22mg
1%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

Biting a wooden spoon whilst chopping an onion will stop your eyes from watering.

Food Joke

A BRUNETTE, A REDHEAD & A BLONDE all worked in the same office with the same female boss. Every day, they noticed their boss left work early. One day, the girls decided that when the boss left, they'd leave right behind her. After all, she never called in or came back to the office when she left early, so how was she to know? The next day, they all three left the office right after the boss left. The brunette was thrilled to be home early. She did a little gardening and went to bed early. The redhead was elated to be able to get in a quick workout at the health club before meeting her dinner date. The blonde was happy, happy, happy to be home, but when she got to the bedroom she heard a muffled noise from inside. Slowly, quietly, she cracked open the door and was mortified to see her husband in bed with HER BOSS. Ever so gently, she closed the door and crept out of her house. The next day at coffee break, the brunette and redhead decided they were leaving early again, and asked the blonde if she was coming with them. "NO WAY," she exclaimed, "I almost got caught yesterday"

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