Seven Greens Salad

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Seven Greens Salad could be an amazing recipe to try. This recipe serves 4 and costs 84 cents per serving. One portion of this dish contains approximately 1g of protein, 14g of fat, and a total of 133 calories. This recipe from Leites Culinaria has 22 fans. A mixture of cider vinegar, greens, honey, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns a rather bad spoonacular score of 32%. Similar recipes are for Quinoan and Black Lentil Salad with Mixed Salad Greens, Get Your Greens Salad, and Braised Collard Greens, Mustard Greens, and Red Swiss Chard.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 tablespoons cider vinegar

4 cups mixed spring greens, preferably from the greenmarket

1 teaspoon honey

1/4 cup extra-virgin olive oil

Salt and freshly ground black pepper

Equipment:

kitchen towels

whisk

colander

bowl

Cooking instruction summary:

1. Rinse the greens under cool running water very carefully. Let them dry on a clean dish towel.2. Whisk together the oil, vinegar, honey, salt, and pepper. Place the greens in a colander or a large serving bowl, dribble with the dressing, and gently toss.

 

Step by step:


1. Rinse the greens under cool running water very carefully.

2. Let them dry on a clean dish towel.

3. Whisk together the oil, vinegar, honey, salt, and pepper.

4. Place the greens in a colander or a large serving bowl, dribble with the dressing, and gently toss.


Nutrition Information:

Quickview
132k Calories
0.51g Protein
13g Total Fat
2g Carbs
2% Health Score
Limit These
Calories
132k
7%

Fat
13g
21%

  Saturated Fat
1g
12%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
204mg
9%

Get Enough Of These
Protein
0.51g
1%

Vitamin E
1mg
13%

Vitamin C
9mg
11%

Vitamin A
454IU
9%

Vitamin K
8µg
8%

Manganese
0.08mg
4%

Folate
14µg
4%

Potassium
75mg
2%

Iron
0.35mg
2%

Phosphorus
16mg
2%

Vitamin B6
0.03mg
2%

Vitamin B2
0.02mg
1%

Magnesium
4mg
1%

Vitamin B3
0.22mg
1%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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