Triple Chocolate Mousse Cups

Triple Chocolate Mousse Cups might be a good recipe to expand your dessert repertoire. Watching your figure? This gluten free, dairy free, and paleolithic recipe has 510 calories, 8g of protein, and 42g of fat per serving. This recipe serves 4. For $1.54 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. If you have unsweetened shredded coconut, sunflower seed butter, salt, and a few other ingredients on hand, you can make it. Several people made this recipe, and 2870 would say it hit the spot. It is brought to you by Pale Omg. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes roughly 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. Try Triple Chocolate Mousse, Triple chocolate mousse, and Triple-chocolate Mousse Cake for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 (14 ounce) can of coconut milk (place in refrigerator over night)

½ cup cashews (or other nut)

sprinkle of enjoy life chocolate chips – to garnish (or dark chocolate chips)

sprinkle of unsweetened shredded coconut – to garnish

6 dried dates, pitted

1 tablespoon maple syrup

1 tablespoon raw honey

pinch of salt

2 tablespoons sunflower seed butter (or other nut butter)

2 tablespoons unsweetened cocoa powder

¼ cup unsweetened shredded coconut

1 teaspoon vanilla extract

Equipment:

food processor

ramekin

Cooking instruction summary:

Place crust ingredients in a food processor and puree until well combined.Put crust mixture into 4-5 ramekins (or mugs if you do not have ramekins). Press the crust down with fingers or a spoon.Now place mousse ingredients (minus the chocolate chips and shredded coconut) in the food processor and puree until smooth.Pour into ramekins on top of crust.Place in the refrigerator for 1-2 hours until set.Sprinkle with chocolate chips and coconut.Eat up you chocolate fiend you!

 

Step by step:


1. Place crust ingredients in a food processor and puree until well combined.Put crust mixture into 4-5 ramekins (or mugs if you do not have ramekins). Press the crust down with fingers or a spoon.Now place mousse ingredients (minus the chocolate chips and shredded coconut) in the food processor and puree until smooth.

2. Pour into ramekins on top of crust.

3. Place in the refrigerator for 1-2 hours until set.Sprinkle with chocolate chips and coconut.Eat up you chocolate fiend you!


Nutrition Information:

Quickview
510k Calories
8g Protein
42g Total Fat
33g Carbs
13% Health Score
Limit These
Calories
510k
26%

Fat
42g
65%

  Saturated Fat
29g
183%

Carbohydrates
33g
11%

  Sugar
20g
22%

Cholesterol
0.15mg
0%

Sodium
33mg
1%

Alcohol
0.34g
2%

Caffeine
5mg
2%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
95%

Copper
0.97mg
49%

Magnesium
140mg
35%

Phosphorus
302mg
30%

Fiber
6g
25%

Iron
4mg
22%

Selenium
12µg
17%

Zinc
2mg
17%

Potassium
562mg
16%

Folate
44µg
11%

Vitamin B6
0.21mg
10%

Vitamin B5
1mg
10%

Vitamin B1
0.14mg
9%

Vitamin B3
1mg
8%

Vitamin B2
0.12mg
7%

Vitamin K
5µg
6%

Calcium
48mg
5%

Vitamin C
3mg
4%

Vitamin E
0.35mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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