Triple Chocolate Mousse Cups

Triple Chocolate Mousse Cups might be a good recipe to expand your dessert repertoire. Watching your figure? This gluten free, dairy free, and paleolithic recipe has 510 calories, 8g of protein, and 42g of fat per serving. This recipe serves 4. For $1.54 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. If you have unsweetened shredded coconut, sunflower seed butter, salt, and a few other ingredients on hand, you can make it. Several people made this recipe, and 2870 would say it hit the spot. It is brought to you by Pale Omg. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes roughly 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. Try Triple Chocolate Mousse, Triple chocolate mousse, and Triple-chocolate Mousse Cake for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 (14 ounce) can of coconut milk (place in refrigerator over night)

½ cup cashews (or other nut)

sprinkle of enjoy life chocolate chips – to garnish (or dark chocolate chips)

sprinkle of unsweetened shredded coconut – to garnish

6 dried dates, pitted

1 tablespoon maple syrup

1 tablespoon raw honey

pinch of salt

2 tablespoons sunflower seed butter (or other nut butter)

2 tablespoons unsweetened cocoa powder

¼ cup unsweetened shredded coconut

1 teaspoon vanilla extract

Equipment:

food processor

ramekin

Cooking instruction summary:

Place crust ingredients in a food processor and puree until well combined.Put crust mixture into 4-5 ramekins (or mugs if you do not have ramekins). Press the crust down with fingers or a spoon.Now place mousse ingredients (minus the chocolate chips and shredded coconut) in the food processor and puree until smooth.Pour into ramekins on top of crust.Place in the refrigerator for 1-2 hours until set.Sprinkle with chocolate chips and coconut.Eat up you chocolate fiend you!

 

Step by step:


1. Place crust ingredients in a food processor and puree until well combined.Put crust mixture into 4-5 ramekins (or mugs if you do not have ramekins). Press the crust down with fingers or a spoon.Now place mousse ingredients (minus the chocolate chips and shredded coconut) in the food processor and puree until smooth.

2. Pour into ramekins on top of crust.

3. Place in the refrigerator for 1-2 hours until set.Sprinkle with chocolate chips and coconut.Eat up you chocolate fiend you!


Nutrition Information:

Quickview
510k Calories
8g Protein
42g Total Fat
33g Carbs
13% Health Score
Limit These
Calories
510k
26%

Fat
42g
65%

  Saturated Fat
29g
183%

Carbohydrates
33g
11%

  Sugar
20g
22%

Cholesterol
0.15mg
0%

Sodium
33mg
1%

Alcohol
0.34g
2%

Caffeine
5mg
2%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
95%

Copper
0.97mg
49%

Magnesium
140mg
35%

Phosphorus
302mg
30%

Fiber
6g
25%

Iron
4mg
22%

Selenium
12µg
17%

Zinc
2mg
17%

Potassium
562mg
16%

Folate
44µg
11%

Vitamin B6
0.21mg
10%

Vitamin B5
1mg
10%

Vitamin B1
0.14mg
9%

Vitamin B3
1mg
8%

Vitamin B2
0.12mg
7%

Vitamin K
5µg
6%

Calcium
48mg
5%

Vitamin C
3mg
4%

Vitamin E
0.35mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

A worried Mrs. Melchnik sprang to the telephone when it rang and listened with relief to the kindly voice in her ear. "How are you, darling?" it said. "What kind of a day are you having?" "Oh, mother," said the housewife, breaking into bitter tears, "I've had such a bad day. The baby won't eat and the washing machine broke down. I haven't had a chance to go shopping, and besides, I've just sprained my ankle and I have to hobble around. On top of that, the house is a mess and I'm supposed to have two couples to dinner tonight." The mother was shocked and was at once all sympathy. "Oh, darling," she said, "sit down, relax, and close your eyes. I'll be over in half an hour. I'll do your shopping, clean up the house, and cook your dinner for you. I'll feed the baby and I'll call a repairman I know who'll be at your house to fix the washing machine promptly. Now stop crying. I'll do everything. In fact, I'll even call George at the office and tell him he ought to come home and help out for once." "George?" said the housewife. "Who's George?" "Why, George Your husband ...Is this 555 1374? "No, this is 555 1375." "Oh, I'm sorry. I guess I have the wrong number." There was a short pause and the housewife said, "Does this mean you're not coming over?"

Popular Recipes
White Chocolate Cranberry Cookie Bars

Goodeness Gracious

Kung Pao Chicken

Simply Recipes

Banana Cream Popsicles + Peel the Love with Dole

A Girl Worth saving

blt’s with basil cream cheese spread

Greens And Chocolate

Baked Fish Tacos with Mango Salsa

Mountain Mama Cooks