Triple Chocolate Mousse Cups

Triple Chocolate Mousse Cups might be a good recipe to expand your dessert repertoire. Watching your figure? This gluten free, dairy free, and paleolithic recipe has 510 calories, 8g of protein, and 42g of fat per serving. This recipe serves 4. For $1.54 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. If you have unsweetened shredded coconut, sunflower seed butter, salt, and a few other ingredients on hand, you can make it. Several people made this recipe, and 2870 would say it hit the spot. It is brought to you by Pale Omg. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes roughly 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. Try Triple Chocolate Mousse, Triple chocolate mousse, and Triple-chocolate Mousse Cake for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 (14 ounce) can of coconut milk (place in refrigerator over night)

½ cup cashews (or other nut)

sprinkle of enjoy life chocolate chips – to garnish (or dark chocolate chips)

sprinkle of unsweetened shredded coconut – to garnish

6 dried dates, pitted

1 tablespoon maple syrup

1 tablespoon raw honey

pinch of salt

2 tablespoons sunflower seed butter (or other nut butter)

2 tablespoons unsweetened cocoa powder

¼ cup unsweetened shredded coconut

1 teaspoon vanilla extract

Equipment:

food processor

ramekin

Cooking instruction summary:

Place crust ingredients in a food processor and puree until well combined.Put crust mixture into 4-5 ramekins (or mugs if you do not have ramekins). Press the crust down with fingers or a spoon.Now place mousse ingredients (minus the chocolate chips and shredded coconut) in the food processor and puree until smooth.Pour into ramekins on top of crust.Place in the refrigerator for 1-2 hours until set.Sprinkle with chocolate chips and coconut.Eat up you chocolate fiend you!

 

Step by step:


1. Place crust ingredients in a food processor and puree until well combined.Put crust mixture into 4-5 ramekins (or mugs if you do not have ramekins). Press the crust down with fingers or a spoon.Now place mousse ingredients (minus the chocolate chips and shredded coconut) in the food processor and puree until smooth.

2. Pour into ramekins on top of crust.

3. Place in the refrigerator for 1-2 hours until set.Sprinkle with chocolate chips and coconut.Eat up you chocolate fiend you!


Nutrition Information:

Quickview
510k Calories
8g Protein
42g Total Fat
33g Carbs
13% Health Score
Limit These
Calories
510k
26%

Fat
42g
65%

  Saturated Fat
29g
183%

Carbohydrates
33g
11%

  Sugar
20g
22%

Cholesterol
0.15mg
0%

Sodium
33mg
1%

Alcohol
0.34g
2%

Caffeine
5mg
2%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
95%

Copper
0.97mg
49%

Magnesium
140mg
35%

Phosphorus
302mg
30%

Fiber
6g
25%

Iron
4mg
22%

Selenium
12µg
17%

Zinc
2mg
17%

Potassium
562mg
16%

Folate
44µg
11%

Vitamin B6
0.21mg
10%

Vitamin B5
1mg
10%

Vitamin B1
0.14mg
9%

Vitamin B3
1mg
8%

Vitamin B2
0.12mg
7%

Vitamin K
5µg
6%

Calcium
48mg
5%

Vitamin C
3mg
4%

Vitamin E
0.35mg
2%

covered percent of daily need
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Food Trivia

Marmite was first introduced into the UK in 1902.

Food Joke

1. So many men, so few who can afford me. 2. God made us sisters; Prozac made us friends. 3. If they don't have chocolate in heaven, I ain't going. 4. At my age, I've seen it all, done it all, heard it all...I just can't remember it all. 5. My Mother Is a travel agent for guilt trips. 6. Princess, having had sufficient experience with princes, seeks frog. 7. Coffee, chocolate, men . . . Some things are just better rich. 8. Don't treat me any differently than you would the Queen. 9. If you want breakfast in bed, sleep in the kitchen. 10. Dinner is ready when the smoke alarm goes off. 11. It's hard to be nostalgic when you can't remember anything. 12. My husband could have had any women he pleased--he just couldn't please any! 13. Guys have feelings too. But like...who cares? 14. Next mood swing: 6 minutes. 15. I used to be schizophrenic, but we're OK now. 16. Warning: I have an attitude and I know how to use it. 17. Of course I don't look busy...I did it right the first time. 18. Do NOT start with me. You will NOT win. 19. You have the right to remain silent, so please SHUT UP. 20. My husband is the head of the household, but I'm the neck . 21. I'm one of those bad things that happen to good people. 22. How can I miss you if you won't go away? 23. Sorry if I looked interested. I'm not. 24. If we are what we eat, I'm fast, cheap and easy. 25. I run things at my house!

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