Grilled Pork Tenderloin with Molasses and Mustard

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your collection, Grilled Pork Tenderloin with Molasses and Mustard might be a recipe you should try. For $2.11 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 2. One portion of this dish contains about 36g of protein, 7g of fat, and a total of 351 calories. It will be a hit at your The Fourth Of July event. It works well as a main course. It is brought to you by Epicurious. Head to the store and pick up mustard, pork tenderloin, molasses, and a few other things to make it today. This recipe is liked by 27 foodies and cooks. From preparation to the plate, this recipe takes about 2 hours. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is amazing. Similar recipes include Pan-Grilled Pork Tenderloin with Pomegranate Molasses, Grilled Pork Tenderloin With Coffee-molasses Barbecue Sauce, and Grilled Honey Mustard Pork Tenderloin.

Servings: 2

Preparation duration: 30 minutes

Cooking duration: 300 minutes

 

Ingredients:

3 tablespoons apple cider vinegar, divided

2 tablespoons Dijon mustard

1/4 cup mild-flavored (light) molasses

2 tablespoons coarse-grained mustard

1 3/4-pound pork tenderloin

Equipment:

whisk

bowl

ziploc bags

kitchen thermometer

sauce pan

grill

tongs

frying pan

Cooking instruction summary:

Preparation Whisk molasses, 2 tablespoons vinegar, and both mustards in small bowl to blend. Place pork in heavy-duty resealable plastic bag. Pour marinade over. Seal tightly and refrigerate 4 hours. Prepare barbecue (medium-high heat). Drain marinade into heavy small saucepan. Sprinkle pork with salt and pepper. Grill pork until thermometer inserted into center registers 145F, turning occasionally with tongs, about 20 minutes. Transfer pork to serving platter; let rest 5 minutes. Meanwhile, add 1 tablespoon vinegar to pan with marinade and boil until thickened to sauce consistency, about 1 minute. Cut pork crosswise on slight diagonal into 1/2-inch-thick slices. Arrange pork slices on platter; drizzle sauce over.

 

Step by step:


1. Whisk molasses, 2 tablespoons vinegar, and both mustards in small bowl to blend.

2. Place pork in heavy-duty resealable plastic bag.

3. Pour marinade over. Seal tightly and refrigerate 4 hours.

4. Prepare barbecue (medium-high heat).

5. Drain marinade into heavy small saucepan. Sprinkle pork with salt and pepper. Grill pork until thermometer inserted into center registers 145F, turning occasionally with tongs, about 20 minutes.

6. Transfer pork to serving platter; let rest 5 minutes.

7. Meanwhile, add 1 tablespoon vinegar to pan with marinade and boil until thickened to sauce consistency, about 1 minute.

8. Cut pork crosswise on slight diagonal into 1/2-inch-thick slices. Arrange pork slices on platter; drizzle sauce over.


Nutrition Information:

Quickview
351k Calories
36g Protein
7g Total Fat
33g Carbs
32% Health Score
Limit These
Calories
351k
18%

Fat
7g
11%

  Saturated Fat
2g
13%

Carbohydrates
33g
11%

  Sugar
31g
35%

Cholesterol
110mg
37%

Sodium
445mg
19%

Get Enough Of These
Protein
36g
73%

Vitamin B1
1mg
119%

Selenium
68µg
98%

Vitamin B6
1mg
80%

Vitamin B3
11mg
59%

Phosphorus
459mg
46%

Manganese
0.85mg
42%

Magnesium
163mg
41%

Potassium
1343mg
38%

Vitamin B2
0.58mg
34%

Zinc
3mg
23%

Iron
4mg
23%

Copper
0.38mg
19%

Vitamin B5
1mg
19%

Vitamin B12
0.88µg
15%

Calcium
115mg
12%

Fiber
0.99g
4%

Vitamin D
0.51µg
3%

Vitamin E
0.48mg
3%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

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