30 Minutes Sweet Potato Chili with Kale

30 Minutes Sweet Potato Chili with Kale might be just the side dish you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs $1.31 per serving. One serving contains 270 calories, 12g of protein, and 4g of fat. From preparation to the plate, this recipe takes approximately 50 minutes. It is brought to you by Citronlimette. Head to the store and pick up cumin, green bell pepper, onion, and a few other things to make it today. 30 people have tried and liked this recipe. It can be enjoyed any time, but it is especially good for The Super Bowl. A couple people really liked this American dish. Overall, this recipe earns an excellent spoonacular score of 100%. Users who liked this recipe also liked Kale Sweet Potato Salad with Quinoan and Creamy Chili Lime Dressing, (No-Bean) Sweet Potato, Kale & Turkey Chili (gluten free & a VEGAN swap!), and Potato Kale Vegetarian Enchiladas with Roasted Chili Sauce.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 14.5 ounce cans of diced tomatoes

2 15 ounce cans kidney beans

1½ tablespoon chili powder

1 teaspoon cumin

1 clove garlic, minced

1 green pepper, seeded and finely diced

8 oz cleaned lacinato (Tuscan) kale, cleaned and cut into 2 inch pieces

1 tablespoon olive oil

1 large onion finely chopped

1 red bell pepper, seeded and finely diced

Salt and pepper to taste

2 medium sweet potatoes, diced (approximately 2 pounds)

Equipment:

frying pan

Cooking instruction summary:

Heat the oil in a large skillet over medium heat, and saute the onion, red bell pepper, green bell pepper, and garlic until tender.Add all remaining ingredients except for the kale.Bring to a boil, and then reduce heat to simmer for 30 minutes until the sweet potatoes are soft.Turn off heat and stir in kale so it wilts, then serve.

 

Step by step:


1. Heat the oil in a large skillet over medium heat, and saute the onion, red bell pepper, green bell pepper, and garlic until tender.

2. Add all remaining ingredients except for the kale.Bring to a boil, and then reduce heat to simmer for 30 minutes until the sweet potatoes are soft.Turn off heat and stir in kale so it wilts, then serve.


Nutrition Information:

Quickview
269k Calories
12g Protein
3g Total Fat
50g Carbs
100% Health Score
Limit These
Calories
269k
13%

Fat
3g
6%

  Saturated Fat
0.58g
4%

Carbohydrates
50g
17%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
844mg
37%

Get Enough Of These
Protein
12g
25%

Vitamin A
15916IU
318%

Vitamin K
283µg
270%

Vitamin C
104mg
127%

Manganese
1mg
55%

Fiber
13g
52%

Copper
1mg
52%

Vitamin B6
0.71mg
35%

Potassium
1225mg
35%

Iron
4mg
27%

Phosphorus
271mg
27%

Magnesium
105mg
26%

Vitamin B1
0.35mg
24%

Folate
84µg
21%

Vitamin B2
0.32mg
19%

Calcium
182mg
18%

Vitamin E
2mg
18%

Vitamin B3
3mg
15%

Zinc
1mg
12%

Vitamin B5
1mg
11%

Selenium
3µg
4%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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