30 Minutes Sweet Potato Chili with Kale
30 Minutes Sweet Potato Chili with Kale might be just the side dish you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs $1.31 per serving. One serving contains 270 calories, 12g of protein, and 4g of fat. From preparation to the plate, this recipe takes approximately 50 minutes. It is brought to you by Citronlimette. Head to the store and pick up cumin, green bell pepper, onion, and a few other things to make it today. 30 people have tried and liked this recipe. It can be enjoyed any time, but it is especially good for The Super Bowl. A couple people really liked this American dish. Overall, this recipe earns an excellent spoonacular score of 100%. Users who liked this recipe also liked Kale Sweet Potato Salad with Quinoan and Creamy Chili Lime Dressing, (No-Bean) Sweet Potato, Kale & Turkey Chili (gluten free & a VEGAN swap!), and Potato Kale Vegetarian Enchiladas with Roasted Chili Sauce.
Servings: 6
Preparation duration: 20 minutes
Cooking duration: 30 minutes
Ingredients:
2 14.5 ounce cans of diced tomatoes
2 15 ounce cans kidney beans
1½ tablespoon chili powder
1 teaspoon cumin
1 clove garlic, minced
1 green pepper, seeded and finely diced
8 oz cleaned lacinato (Tuscan) kale, cleaned and cut into 2 inch pieces
1 tablespoon olive oil
1 large onion finely chopped
1 red bell pepper, seeded and finely diced
Salt and pepper to taste
2 medium sweet potatoes, diced (approximately 2 pounds)
Equipment:
frying pan
Cooking instruction summary:
Heat the oil in a large skillet over medium heat, and saute the onion, red bell pepper, green bell pepper, and garlic until tender.Add all remaining ingredients except for the kale.Bring to a boil, and then reduce heat to simmer for 30 minutes until the sweet potatoes are soft.Turn off heat and stir in kale so it wilts, then serve.
Step by step:
1. Heat the oil in a large skillet over medium heat, and saute the onion, red bell pepper, green bell pepper, and garlic until tender.
2. Add all remaining ingredients except for the kale.Bring to a boil, and then reduce heat to simmer for 30 minutes until the sweet potatoes are soft.Turn off heat and stir in kale so it wilts, then serve.
Nutrition Information:
covered percent of daily need
