30 Minutes Sweet Potato Chili with Kale

30 Minutes Sweet Potato Chili with Kale might be just the side dish you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs $1.31 per serving. One serving contains 270 calories, 12g of protein, and 4g of fat. From preparation to the plate, this recipe takes approximately 50 minutes. It is brought to you by Citronlimette. Head to the store and pick up cumin, green bell pepper, onion, and a few other things to make it today. 30 people have tried and liked this recipe. It can be enjoyed any time, but it is especially good for The Super Bowl. A couple people really liked this American dish. Overall, this recipe earns an excellent spoonacular score of 100%. Users who liked this recipe also liked Kale Sweet Potato Salad with Quinoan and Creamy Chili Lime Dressing, (No-Bean) Sweet Potato, Kale & Turkey Chili (gluten free & a VEGAN swap!), and Potato Kale Vegetarian Enchiladas with Roasted Chili Sauce.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 14.5 ounce cans of diced tomatoes

2 15 ounce cans kidney beans

1½ tablespoon chili powder

1 teaspoon cumin

1 clove garlic, minced

1 green pepper, seeded and finely diced

8 oz cleaned lacinato (Tuscan) kale, cleaned and cut into 2 inch pieces

1 tablespoon olive oil

1 large onion finely chopped

1 red bell pepper, seeded and finely diced

Salt and pepper to taste

2 medium sweet potatoes, diced (approximately 2 pounds)

Equipment:

frying pan

Cooking instruction summary:

Heat the oil in a large skillet over medium heat, and saute the onion, red bell pepper, green bell pepper, and garlic until tender.Add all remaining ingredients except for the kale.Bring to a boil, and then reduce heat to simmer for 30 minutes until the sweet potatoes are soft.Turn off heat and stir in kale so it wilts, then serve.

 

Step by step:


1. Heat the oil in a large skillet over medium heat, and saute the onion, red bell pepper, green bell pepper, and garlic until tender.

2. Add all remaining ingredients except for the kale.Bring to a boil, and then reduce heat to simmer for 30 minutes until the sweet potatoes are soft.Turn off heat and stir in kale so it wilts, then serve.


Nutrition Information:

Quickview
269k Calories
12g Protein
3g Total Fat
50g Carbs
100% Health Score
Limit These
Calories
269k
13%

Fat
3g
6%

  Saturated Fat
0.58g
4%

Carbohydrates
50g
17%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
844mg
37%

Get Enough Of These
Protein
12g
25%

Vitamin A
15916IU
318%

Vitamin K
283µg
270%

Vitamin C
104mg
127%

Manganese
1mg
55%

Fiber
13g
52%

Copper
1mg
52%

Vitamin B6
0.71mg
35%

Potassium
1225mg
35%

Iron
4mg
27%

Phosphorus
271mg
27%

Magnesium
105mg
26%

Vitamin B1
0.35mg
24%

Folate
84µg
21%

Vitamin B2
0.32mg
19%

Calcium
182mg
18%

Vitamin E
2mg
18%

Vitamin B3
3mg
15%

Zinc
1mg
12%

Vitamin B5
1mg
11%

Selenium
3µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Only 30% of us can flare our nostrils. 21% of us don't make our bed daily. 5% of us never do. Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. 40% of women have hurled footwear at a man. 67.5% of men wear tightie whities . 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. 13% of us admit to occasionally doing our offspring's homework. 91% of us lie regularly. 27% admit to cheating on a test or quiz. 29% admit they've intentionally stolen something from a store. 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. 90% believe in divine retribution. 10% believe in the 10 Commandments. 82% believe in an afterlife. 45% believe in ghosts. 13% have spent a night in jail. 29% of us are virgins when we marry. 58.4% have called into work sick when we weren't. 10% of us switch tags in the store to pay less for an item. Over 50% believe in spanking, but only a child over 2 years old. 35% give to charity at least once a month. How far would you go for $10 million? 25% would abandon their friends, family, and church. 7% would murder. 69% eat the cake before the frosting. When nobody else is around, 47% drink straight from the carton. 85% of us will eat Spam this year. 70% of us drink orange juice daily. Snickers is the most popular candy. 22% of us skip lunch daily. 9% of us skip breakfast daily. 66% of us eat cereal regularly. 22% of all restaurant meals include french fries. 14% of us eat the watermelon seeds. Only 13% brush our teeth from side to side. 45% use mouthwash every day. 22% leave the glob of toothpaste in the sink. The typical shower is 101 degrees F. Nearly 1/3 of U.S. women color their hair. 9% of women and 8% of men have had cosmetic surgery. 53% of women will not leave the house without makeup on. 58% of women paint their nails regularly. 62% of us pop our zits. 33% of women lie about their weight. 10% of us claim to have seen a ghost. 57% have had deja vu. 49% believe in ESP. 44% have broken a bone. Only 30% of us know our cholesterol level. 14% have attended a self-help meeting. 15% regularly go to a shrink. 78% would rather die quickly than live in a retirement home. 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. 30% of us refuse to sit on a public toilet seat. 54.2% of us always wash our hands after using the toilet. 23.5% admit they don't always flush. 55.2% will let someone else come in the bathroom while they're using the toilet. 39% of us peek in our host's bathroom cabinet. 17% have been caught by the host. 81.3% would tell an acquaintance to zip his pants. 29% of us ignore RSVP. 71.6% of us eavesdrop. 22% are functionally illiterate. The average bra size today is 36C whereas 10 years ago it was a 34B. 85% of women wear the wrong bra size. Less than 10% are trilingual. 37% claim to know how to use all the features on their VCR. 53% prefer ATM machines over tellers. 56% of women do the bills in a marriage. 2 out of 3 of us wouldn't give up our spouse even for a night for a million bucks. 20% of us have played in a band at one time in our life. 40% of us have had music lessons. 44% reuse tinfoil. 57% save pretty gift paper to reuse. 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. 53% read their horoscopes regularly. 16% of us have forgotten our own wedding anniversary . 59% of us say we're average-looking. 90% of us depend on alarm clocks to wake us. 53% of us would take advice from Ann Landers. 51% of adults dress up for a Halloween festivity. On average, we send 38 Christmas cards every year. 20% of women consider their parents to be their best friends. 2 out of 5 have married their fir.

Popular Recipes
Mocha Walnut Brownies

Taste of Home

Caramel Popcorn Pretzel Snack

Sugar Dish Me

Almond Joy Hearts

Serious Eats

Grilled Green Salad with Coffee Vinaigrette

Bon Appetit

Sesame-Ginger Steamed Broccoli

Vegetarian Times