Peanut and coconut noodles

Peanut and coconut noodles is a dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. This main course has 841 calories, 31g of protein, and 46g of fat per serving. For $2.38 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 2126 would say it hit the spot. A mixture of green bell pepper, canned coconut milk, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Eat Good 4 Life. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is super. Peanut butter coconut tofu with noodles, thai coconut peanut chicken noodles, and Spicy Peanut Coconut and Prawn Noodles are very similar to this recipe.

Servings: 4

 

Ingredients:

12 oz broccoli slaw

1 full fat can coconut cream, or coconut milk

1 tbsp coconut oil

4 garlic cloves

1 green pepper, sliced

1/4 cup reserved pasta water

1/3 cup chopped peanuts

1 tbsp red curry paste

1/2 cup organic smooth peanut butter

2 tbsp soy sauce

3 oz fresh organic spinach

12 oz thin whole wheat spaghetti

Equipment:

frying pan

whisk

Cooking instruction summary:

Prepare spaghetti according to package instructions.In a large skillet add the coconut oil and sliced pepper. Cook for 3-5 minutes. Add the garlic cloves and broccoli slaw and cook for another 3 minutes or so. Add the coconut cream, pasta water, curry paste, soy sauce and peanut butter. With a wire whisk, whisk until the peanut butter dissolves and the sauce is properly combined with the veggies.Add the fresh spinach and chopped peanuts and incorporate well. Turn heat off and toss the cooked pasta with the sauce. Serve while still warm.Note: I used 1/4 cup of the reserved pasta water because I used coconut cream. If you use coconut milk you may need just 1-2 tbsp of the reserved pasta water.Recipe adapted from Momtastic

 

Step by step:


1. Prepare spaghetti according to package instructions.In a large skillet add the coconut oil and sliced pepper. Cook for 3-5 minutes.

2. Add the garlic cloves and broccoli slaw and cook for another 3 minutes or so.

3. Add the coconut cream, pasta water, curry paste, soy sauce and peanut butter. With a wire whisk, whisk until the peanut butter dissolves and the sauce is properly combined with the veggies.

4. Add the fresh spinach and chopped peanuts and incorporate well. Turn heat off and toss the cooked pasta with the sauce.

5. Serve while still warm.Note: I used 1/4 cup of the reserved pasta water because I used coconut cream. If you use coconut milk you may need just 1-2 tbsp of the reserved pasta water.Recipe adapted from Momtastic


Nutrition Information:

Quickview
841k Calories
30g Protein
46g Total Fat
91g Carbs
93% Health Score
Limit These
Calories
841k
42%

Fat
46g
71%

  Saturated Fat
27g
171%

Carbohydrates
91g
30%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
743mg
32%

Get Enough Of These
Protein
30g
62%

Manganese
4mg
241%

Vitamin C
113mg
137%

Selenium
74µg
107%

Vitamin K
105µg
100%

Magnesium
281mg
70%

Vitamin B3
12mg
65%

Vitamin A
3034IU
61%

Phosphorus
574mg
57%

Folate
219µg
55%

Copper
1mg
53%

Vitamin B1
0.71mg
47%

Iron
7mg
42%

Potassium
1230mg
35%

Vitamin B6
0.66mg
33%

Zinc
4mg
29%

Fiber
6g
25%

Vitamin E
3mg
24%

Vitamin B5
2mg
21%

Vitamin B2
0.32mg
19%

Calcium
151mg
15%

covered percent of daily need
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