Salmon Panzanella

Salmon Panzanellan is a Mediterranean side dish. For $3.37 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 327 calories, 26g of protein, and 20g of fat each. It is brought to you by Eating Well. Plenty of people made this recipe, and 1297 would say it hit the spot. Head to the store and pick up pepper, cucumber, multi-grain bread, and a few other things to make it today. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes approximately 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is awesome. Chilled Poached Salmon with Panzanella, Salmon Panzanella with Green Beans, and Quinoa Panzanella with Wild Salmon are very similar to this recipe.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

1 tablespoon capers, rinsed and chopped

1 medium cucumber, peeled (if desired), seeded and cut into 1-inch pieces

1/4 cup thinly sliced fresh basil

8 Kalamata olives, pitted and chopped

1/2 teaspoon kosher salt

2 thick slices day-old whole-grain bread, cut into 1-inch cubes (see Tip)

3 tablespoons extra-virgin olive oil

1/4 teaspoon freshly ground pepper, divided

1/4 cup thinly sliced red onion

3 tablespoons red-wine vinegar

1 pound center-cut salmon, skinned (see Tip) and cut into 4 servings

2 large tomatoes, cut into 1-inch pieces

Equipment:

cutting board

baking sheet

paper towels

grill

knife

tongs

Cooking instruction summary:

If using fresh bread, you can grill the bread slices along with the salmon and then cut them into cubes. Alternatively, cut bread into cubes, place on a baking sheet and bake at 300F until dry.To skin a salmon fillet, place it on a clean cutting board, skin-side down. Starting at the tail end, slip the blade of a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along at a 30 angle, separating the fillet from the skin without cutting through either.To oil the grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray before placing it on the grill.

 

Step by step:


1. If using fresh bread, you can grill the bread slices along with the salmon and then cut them into cubes. Alternatively, cut bread into cubes, place on a baking sheet and bake at 300F until dry.To skin a salmon fillet, place it on a clean cutting board, skin-side down. Starting at the tail end, slip the blade of a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along at a 30 angle, separating the fillet from the skin without cutting through either.To oil the grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray before placing it on the grill.


Nutrition Information:

Quickview
329k Calories
25g Protein
19g Total Fat
11g Carbs
65% Health Score
Limit These
Calories
329k
16%

Fat
19g
30%

  Saturated Fat
2g
18%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
62mg
21%

Sodium
583mg
25%

Get Enough Of These
Protein
25g
51%

Selenium
47µg
67%

Vitamin B12
3µg
60%

Vitamin B6
1mg
54%

Vitamin B3
10mg
51%

Vitamin B2
0.5mg
29%

Phosphorus
292mg
29%

Potassium
903mg
26%

Manganese
0.51mg
26%

Vitamin B1
0.36mg
24%

Vitamin K
25µg
24%

Copper
0.46mg
23%

Vitamin B5
2mg
22%

Vitamin A
954IU
19%

Vitamin C
15mg
18%

Vitamin E
2mg
16%

Magnesium
64mg
16%

Folate
59µg
15%

Fiber
2g
12%

Iron
1mg
10%

Zinc
1mg
8%

Calcium
56mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

Some daze I just can't seem to focus. Old people shouldn't eat health foods. They need all the preservatives they can get A plastic surgeon's office the only place where no one gets offended when you pick your nose! I used to go to an origami class, until it folded. Today everyone wants instant gratification, no matter how long it takes. If a parsley farmer is sued, can they garnish his wages? You can lead a horse to water, but, a pencil must be lead. For Rent: 6 room hated apartment. You have two choices in life: you can stay single and be miserable, or get married and wish you were dead. Have you heard that Revlon and Maibelene have agreed to make-up. Every morning is the dawn of a new error.

Popular Recipes
Asian Pork and Mushroom Burger Wraps

Epicurious

Healthy Strawberry Chia Seed Protein Shake + a reader survey

Ambitious Kitchen

amritsari dal or langarwali dal, how to make amritsari dal

Veg Recipes of India

One-Pot Honey Oat Cookies from Simply Sensational Cookies Cookbook

White on Rice Couple

Spooky Chocolate Vanilla Oreo Fudge

Inside BruCrew Life