Minted Cucumber Salad

Minted Cucumber Salad requires roughly 20 minutes from start to finish. For 91 cents per serving, you get a side dish that serves 6. One portion of this dish contains roughly 2g of protein, 9g of fat, and a total of 110 calories. A mixture of salt, green onions, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. 369 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Taste of Home. Overall, this recipe earns an outstanding spoonacular score of 93%. Similar recipes include Minted Cucumber-Tomato-Onion Salad, Lambchops With Minted Cucumber, and Minted Cucumber-lime Soda.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

2 large cucumbers, chopped

1/2 cup chopped fresh mint

1/2 cup chopped fresh parsley

1/2 cup thinly sliced green onions

1/4 cup lemon juice

1/4 cup olive oil

1/4 teaspoon pepper

1 teaspoon salt

2 cups seeded chopped tomatoes

Equipment:

whisk

bowl

Cooking instruction summary:

Directions In a large bowl, combine the first five ingredients. In a small bowl, whisk the lemon juice, oil, salt and pepper. Add to cucumber mixture; toss to coat. Yield: 6 servings. Originally published as Minted Cucumber Salad in Taste of HomeApril/May 2012, p48 Nutritional Facts 3/4 cup equals 113 calories, 9 g fat (1 g saturated fat), 0 cholesterol, 403 mg sodium, 7 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 2 fat, 1 vegetable. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first five ingredients. In a small bowl, whisk the lemon juice, oil, salt and pepper.

2. Add to cucumber mixture; toss to coat.


Nutrition Information:

Quickview
109k Calories
1g Protein
9g Total Fat
6g Carbs
26% Health Score
Limit These
Calories
109k
5%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
6g
2%

  Sugar
3g
3%

Cholesterol
0.0mg
0%

Sodium
397mg
17%

Get Enough Of These
Protein
1g
3%

Vitamin K
115µg
110%

Vitamin C
23mg
28%

Vitamin A
1145IU
23%

Vitamin E
1mg
11%

Manganese
0.2mg
10%

Folate
39µg
10%

Potassium
328mg
9%

Fiber
1g
8%

Copper
0.13mg
6%

Magnesium
24mg
6%

Iron
1mg
6%

Vitamin B6
0.11mg
5%

Calcium
41mg
4%

Phosphorus
41mg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.06mg
3%

Vitamin B5
0.32mg
3%

Vitamin B3
0.51mg
3%

Zinc
0.38mg
3%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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