Chicken, Broccoli and Rice Casserole

Need a gluten free main course? Chicken, Broccoli and Rice Casserole could be an awesome recipe to try. This recipe makes 6 servings with 475 calories, 31g of protein, and 24g of fat each. For $1.61 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of sour cream, rice, red peppers, and a handful of other ingredients are all it takes to make this recipe so tasty. 37 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. It is brought to you by Recipes Food and Cooking. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is good. If you like this recipe, you might also like recipes such as Chicken Broccoli Rice Casserole, Broccoli, Rice, and Chicken Casserole, and Broccoli Chicken & Rice Casserole.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

8 oz. frozen broccoli

2 cups chicken broth

1 can cream of chicken soup

4 oz. mushrooms - optional

pepper

1/4 cup red peppers

1 cup uncooked rice (I use Uncle Ben's)

1 teaspoon salt

8 oz. shredded sharp cheddar cheese

3 - 4 cups shredded chicken

1/2 cup sour cream

Equipment:

bowl

baking pan

Cooking instruction summary:

In a large bowl combine all of the above ingredients. Mix together.Pour into a greased 9 x 12 baking dish. Bake at 375 degrees for about an hour.

 

Step by step:


1. In a large bowl combine all of the above ingredients.

2. Mix together.

3. Pour into a greased 9 x 12 baking dish.

4. Bake at 375 degrees for about an hour.


Nutrition Information:

Quickview
510k Calories
33g Protein
24g Total Fat
37g Carbs
35% Health Score
Limit These
Calories
510k
26%

Fat
24g
38%

  Saturated Fat
12g
78%

Carbohydrates
37g
13%

  Sugar
5g
6%

Cholesterol
106mg
35%

Sodium
1351mg
59%

Get Enough Of These
Protein
33g
67%

Vitamin C
142mg
173%

Vitamin A
3383IU
68%

Phosphorus
473mg
47%

Selenium
31µg
45%

Vitamin K
45µg
44%

Vitamin B3
8mg
42%

Vitamin B6
0.7mg
35%

Calcium
346mg
35%

Manganese
0.6mg
30%

Vitamin B2
0.51mg
30%

Zinc
3mg
22%

Vitamin B5
2mg
21%

Potassium
697mg
20%

Folate
79µg
20%

Iron
2mg
16%

Copper
0.3mg
15%

Magnesium
57mg
14%

Vitamin E
2mg
14%

Fiber
3g
13%

Vitamin B1
0.18mg
12%

Vitamin B12
0.61µg
10%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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