Chicken, Broccoli and Rice Casserole

Need a gluten free main course? Chicken, Broccoli and Rice Casserole could be an awesome recipe to try. This recipe makes 6 servings with 475 calories, 31g of protein, and 24g of fat each. For $1.61 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of sour cream, rice, red peppers, and a handful of other ingredients are all it takes to make this recipe so tasty. 37 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. It is brought to you by Recipes Food and Cooking. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is good. If you like this recipe, you might also like recipes such as Chicken Broccoli Rice Casserole, Broccoli, Rice, and Chicken Casserole, and Broccoli Chicken & Rice Casserole.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

8 oz. frozen broccoli

2 cups chicken broth

1 can cream of chicken soup

4 oz. mushrooms - optional

pepper

1/4 cup red peppers

1 cup uncooked rice (I use Uncle Ben's)

1 teaspoon salt

8 oz. shredded sharp cheddar cheese

3 - 4 cups shredded chicken

1/2 cup sour cream

Equipment:

bowl

baking pan

Cooking instruction summary:

In a large bowl combine all of the above ingredients. Mix together.Pour into a greased 9 x 12 baking dish. Bake at 375 degrees for about an hour.

 

Step by step:


1. In a large bowl combine all of the above ingredients.

2. Mix together.

3. Pour into a greased 9 x 12 baking dish.

4. Bake at 375 degrees for about an hour.


Nutrition Information:

Quickview
510k Calories
33g Protein
24g Total Fat
37g Carbs
35% Health Score
Limit These
Calories
510k
26%

Fat
24g
38%

  Saturated Fat
12g
78%

Carbohydrates
37g
13%

  Sugar
5g
6%

Cholesterol
106mg
35%

Sodium
1351mg
59%

Get Enough Of These
Protein
33g
67%

Vitamin C
142mg
173%

Vitamin A
3383IU
68%

Phosphorus
473mg
47%

Selenium
31µg
45%

Vitamin K
45µg
44%

Vitamin B3
8mg
42%

Vitamin B6
0.7mg
35%

Calcium
346mg
35%

Manganese
0.6mg
30%

Vitamin B2
0.51mg
30%

Zinc
3mg
22%

Vitamin B5
2mg
21%

Potassium
697mg
20%

Folate
79µg
20%

Iron
2mg
16%

Copper
0.3mg
15%

Magnesium
57mg
14%

Vitamin E
2mg
14%

Fiber
3g
13%

Vitamin B1
0.18mg
12%

Vitamin B12
0.61µg
10%

Vitamin D
0.34µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

Popular Recipes
Loquat Pie

Foodista

Gluten Free Tuesday: Brown Butter Cornbread

Serious Eats

Polish Chicken Patties

The Shiksa in the Kitchen

Lentils and Mango Salad

My Colombian Recipes

Shrimp Tortilla Soup

Dinner Mom