Black Bean Southwest Salad

The recipe Black Bean Southwest Salad can be made in around 45 minutes. One portion of this dish contains roughly 14g of protein, 36g of fat, and a total of 532 calories. For $2.39 per serving, you get a main course that serves 2. 9 people have tried and liked this recipe. If you have avocado, canned corn, canned black beans, and a few other ingredients on hand, you can make it. It is brought to you by I Heart Eating. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a spectacular spoonacular score of 90%. Southwest Black Bean and Corn Salad, Southwest Shrimp Black Bean Salad, and Inspire your Lunch with Glad ~ Southwest Black Bean Salad are very similar to this recipe.

Servings: 2

 

Ingredients:

1 avocado, sliced

Barbecue sauce

1 c. canned black beans, drained and rinsed

1 c. canned corn

1/4 c. cilantro

2 T. queso fresco

Ranch dressing

1 roma tomato, diced

6 c. romaine lettuce

1 red or yellow bell pepper, diced

Equipment:

bowl

Cooking instruction summary:

Divide the lettuce between two dishes.Top each bowl of lettuce with half of black beans, corn, diced bell pepper, diced tomato, sliced avocado, cilantro, and queso fresco.Drizzle with ranch dressing and barbecue sauce.

 

Step by step:


1. Divide the lettuce between two dishes.Top each bowl of lettuce with half of black beans, corn, diced bell pepper, diced tomato, sliced avocado, cilantro, and queso fresco.

2. Drizzle with ranch dressing and barbecue sauce.


Nutrition Information:

Quickview
531k Calories
14g Protein
35g Total Fat
45g Carbs
47% Health Score
Limit These
Calories
531k
27%

Fat
35g
55%

  Saturated Fat
6g
42%

Carbohydrates
45g
15%

  Sugar
4g
5%

Cholesterol
20mg
7%

Sodium
923mg
40%

Get Enough Of These
Protein
14g
29%

Vitamin A
13076IU
262%

Vitamin K
212µg
202%

Vitamin C
134mg
163%

Folate
370µg
93%

Fiber
16g
67%

Potassium
1437mg
41%

Manganese
0.73mg
37%

Phosphorus
346mg
35%

Vitamin B6
0.56mg
28%

Copper
0.55mg
28%

Magnesium
103mg
26%

Vitamin E
3mg
25%

Vitamin B1
0.37mg
24%

Iron
4mg
24%

Vitamin B2
0.41mg
24%

Vitamin B5
2mg
22%

Vitamin B3
4mg
20%

Calcium
194mg
19%

Zinc
2mg
15%

Selenium
5µg
8%

Vitamin B12
0.35µg
6%

Vitamin D
0.43µg
3%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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