Pomodoro Chicken with Garlic Spaghetti

Pomodoro Chicken with Garlic Spaghetti is a Mediterranean recipe that serves 4. For $3.36 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 64g of protein, 23g of fat, and a total of 706 calories. If you have scallions, red pepper flakes, lemon zest, and a few other ingredients on hand, you can make it. It works best as a beverage, and is done in approximately 35 minutes. This recipe from Cinnamon Spice and Everything Nice has 813 fans. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is amazing. If you like this recipe, you might also like recipes such as Spaghetti al Pomodoro, Spaghetti Pomodoro, and Spaghetti Pomodoro With Grilled Tempeh.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

4 chicken cutlets or small boneless, skinless chicken breasts pounded to 1/4-inch thick

1/4 cup all-purpose flour

1 tablespoon minced fresh parsley

2 tablespoons minced garlic

3/4 cup half & half

1 teaspoon lemon zest

3/4 cup low-sodium chicken broth

2 tablespoon olive oil

1/2 cup grated Parmesan cheese

a couple dashes of red pepper flakes, to taste

chopped scallions, for garnish

sea salt and fresh black pepper

8 ounces spaghetti

1 cup chopped fresh tomatoes

1/3 cup white wine, optional*

Equipment:

pot

frying pan

aluminum foil

Cooking instruction summary:

Cook the spaghetti in a large pot of boiling salted water according to package directions. Season the chicken with salt and pepper on both sides then dredge in the flour. Add the oil to a large, nonstick skillet set over over medium-high. Add the chicken and cook on each side 3 - 4 minutes or until thoroughly cooked. Remove the chicken to a plate and cover with foil.Add the wine, broth and half & half to the pan, bring to a simmer and cook about 5 minutes, stirring often until slightly thickened. Stir in the tomatoes then bring back up to simmer for a minute or two. Season to taste with salt and pepper.Add the cutlets to the pan and spoon the sauce over them. Remove from the heat and put a lid on the pan.Drain the pasta and reserve 1/2 cup of the water. Add the olive oil to the same pan set over medium-low heat with the garlic and cook until fragrant about 2 minutes. Stir in the pasta water, parsley, lemon zest and spaghetti; toss well. Add the Parmesan and toss again. Season to taste with salt, pepper and red pepper flakes. Serve with the chicken and garnish with scallions.

 

Step by step:


1. Cook the spaghetti in a large pot of boiling salted water according to package directions. Season the chicken with salt and pepper on both sides then dredge in the flour.

2. Add the oil to a large, nonstick skillet set over over medium-high.

3. Add the chicken and cook on each side 3 - 4 minutes or until thoroughly cooked.

4. Remove the chicken to a plate and cover with foil.

5. Add the wine, broth and half & half to the pan, bring to a simmer and cook about 5 minutes, stirring often until slightly thickened. Stir in the tomatoes then bring back up to simmer for a minute or two. Season to taste with salt and pepper.

6. Add the cutlets to the pan and spoon the sauce over them.

7. Remove from the heat and put a lid on the pan.

8. Drain the pasta and reserve 1/2 cup of the water.

9. Add the olive oil to the same pan set over medium-low heat with the garlic and cook until fragrant about 2 minutes. Stir in the pasta water, parsley, lemon zest and spaghetti; toss well.

10. Add the Parmesan and toss again. Season to taste with salt, pepper and red pepper flakes.

11. Serve with the chicken and garnish with scallions.


Nutrition Information:

Quickview
706k Calories
63g Protein
22g Total Fat
55g Carbs
35% Health Score
Limit These
Calories
706k
35%

Fat
22g
35%

  Saturated Fat
7g
49%

Carbohydrates
55g
18%

  Sugar
3g
4%

Cholesterol
169mg
57%

Sodium
705mg
31%

Alcohol
2g
11%

Get Enough Of These
Protein
63g
127%

Selenium
115µg
165%

Vitamin B3
26mg
130%

Vitamin B6
1mg
96%

Phosphorus
756mg
76%

Manganese
0.76mg
38%

Vitamin B5
3mg
38%

Vitamin K
37µg
36%

Potassium
1230mg
35%

Magnesium
110mg
28%

Vitamin B2
0.45mg
26%

Calcium
242mg
24%

Vitamin B1
0.31mg
20%

Zinc
2mg
20%

Vitamin A
929IU
19%

Copper
0.31mg
16%

Vitamin C
12mg
15%

Iron
2mg
15%

Vitamin E
2mg
14%

Vitamin B12
0.8µg
13%

Fiber
2g
12%

Folate
47µg
12%

Vitamin D
0.38µg
3%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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