Tuna Potato Supper

Tuna Potato Supper might be a good recipe to expand your main course collection. One serving contains 406 calories, 25g of protein, and 15g of fat. For $1.46 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 2. 91 person have tried and liked this recipe. It is a good option if you're following a gluten free and pescatarian diet. This recipe from Taste of Home requires baking potatoes, water-packed tuna, salad dressing, and green onion. From preparation to the plate, this recipe takes about 25 minutes. Overall, this recipe earns an awesome spoonacular score of 86%. Try Tuna-Noodle Skillet Supper, Tropical Tuna Salad Supper, and Potato Egg Supper for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 large baking potatoes

1 celery rib with leaves, finely chopped

1/4 cup shredded Colby-Monterey Jack cheese

1 green onion, chopped

1/3 cup creamy cucumber salad dressing

1/8 teaspoon each salt and pepper

1 can (6 ounces) light water-packed tuna, drained and flaked

Equipment:

microwave

bowl

baking sheet

Cooking instruction summary:

Directions Scrub and pierce potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 7-9 minutes or until tender, turning once. Cool slightly. Cut a thin slice off the top of each potato and discard. Scoop out the pulp, leaving a thin shell. In a bowl, mash the pulp. Stir in the tuna, celery, onion, salad dressing, salt and pepper. Spoon into potato shells. Sprinkle with cheese. Place on a baking sheet. Broil 4-6 in. from the heat for 5-6 minutes or until cheese is melted. Yield: 2 servings. Editor's Note: This recipe was tested in a 1,100-watt microwave. Originally published as Tuna Potato Supper in Cooking for 2Spring 2005, p46 Nutritional Facts 1 stuffed potato equals 598 calories, 25 g fat (6 g saturated fat), 38 mg cholesterol, 866 mg sodium, 63 g carbohydrate, 6 g fiber, 30 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Scrub and pierce potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 7-9 minutes or until tender, turning once. Cool slightly.

2. Cut a thin slice off the top of each potato and discard. Scoop out the pulp, leaving a thin shell.

3. In a bowl, mash the pulp. Stir in the tuna, celery, onion, salad dressing, salt and pepper. Spoon into potato shells. Sprinkle with cheese.

4. Place on a baking sheet. Broil 4-6 in. from the heat for 5-6 minutes or until cheese is melted.


Nutrition Information:

Quickview
528k Calories
28g Protein
14g Total Fat
72g Carbs
34% Health Score
Limit These
Calories
528k
26%

Fat
14g
23%

  Saturated Fat
4g
30%

Carbohydrates
72g
24%

  Sugar
7g
8%

Cholesterol
46mg
15%

Sodium
879mg
38%

Get Enough Of These
Protein
28g
58%

Selenium
64µg
93%

Vitamin B6
1mg
80%

Vitamin B3
12mg
63%

Potassium
1813mg
52%

Vitamin K
47µg
45%

Phosphorus
409mg
41%

Vitamin B12
2µg
38%

Manganese
0.64mg
32%

Magnesium
114mg
29%

Vitamin C
22mg
28%

Iron
4mg
27%

Vitamin B1
0.35mg
23%

Copper
0.45mg
22%

Fiber
5g
21%

Calcium
192mg
19%

Folate
69µg
17%

Vitamin B2
0.27mg
16%

Zinc
2mg
15%

Vitamin B5
1mg
13%

Vitamin E
1mg
9%

Vitamin A
379IU
8%

Vitamin D
1µg
7%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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