Tuna Potato Supper

Tuna Potato Supper might be a good recipe to expand your main course collection. One serving contains 406 calories, 25g of protein, and 15g of fat. For $1.46 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 2. 91 person have tried and liked this recipe. It is a good option if you're following a gluten free and pescatarian diet. This recipe from Taste of Home requires baking potatoes, water-packed tuna, salad dressing, and green onion. From preparation to the plate, this recipe takes about 25 minutes. Overall, this recipe earns an awesome spoonacular score of 86%. Try Tuna-Noodle Skillet Supper, Tropical Tuna Salad Supper, and Potato Egg Supper for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 large baking potatoes

1 celery rib with leaves, finely chopped

1/4 cup shredded Colby-Monterey Jack cheese

1 green onion, chopped

1/3 cup creamy cucumber salad dressing

1/8 teaspoon each salt and pepper

1 can (6 ounces) light water-packed tuna, drained and flaked

Equipment:

microwave

bowl

baking sheet

Cooking instruction summary:

Directions Scrub and pierce potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 7-9 minutes or until tender, turning once. Cool slightly. Cut a thin slice off the top of each potato and discard. Scoop out the pulp, leaving a thin shell. In a bowl, mash the pulp. Stir in the tuna, celery, onion, salad dressing, salt and pepper. Spoon into potato shells. Sprinkle with cheese. Place on a baking sheet. Broil 4-6 in. from the heat for 5-6 minutes or until cheese is melted. Yield: 2 servings. Editor's Note: This recipe was tested in a 1,100-watt microwave. Originally published as Tuna Potato Supper in Cooking for 2Spring 2005, p46 Nutritional Facts 1 stuffed potato equals 598 calories, 25 g fat (6 g saturated fat), 38 mg cholesterol, 866 mg sodium, 63 g carbohydrate, 6 g fiber, 30 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Scrub and pierce potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 7-9 minutes or until tender, turning once. Cool slightly.

2. Cut a thin slice off the top of each potato and discard. Scoop out the pulp, leaving a thin shell.

3. In a bowl, mash the pulp. Stir in the tuna, celery, onion, salad dressing, salt and pepper. Spoon into potato shells. Sprinkle with cheese.

4. Place on a baking sheet. Broil 4-6 in. from the heat for 5-6 minutes or until cheese is melted.


Nutrition Information:

Quickview
528k Calories
28g Protein
14g Total Fat
72g Carbs
34% Health Score
Limit These
Calories
528k
26%

Fat
14g
23%

  Saturated Fat
4g
30%

Carbohydrates
72g
24%

  Sugar
7g
8%

Cholesterol
46mg
15%

Sodium
879mg
38%

Get Enough Of These
Protein
28g
58%

Selenium
64µg
93%

Vitamin B6
1mg
80%

Vitamin B3
12mg
63%

Potassium
1813mg
52%

Vitamin K
47µg
45%

Phosphorus
409mg
41%

Vitamin B12
2µg
38%

Manganese
0.64mg
32%

Magnesium
114mg
29%

Vitamin C
22mg
28%

Iron
4mg
27%

Vitamin B1
0.35mg
23%

Copper
0.45mg
22%

Fiber
5g
21%

Calcium
192mg
19%

Folate
69µg
17%

Vitamin B2
0.27mg
16%

Zinc
2mg
15%

Vitamin B5
1mg
13%

Vitamin E
1mg
9%

Vitamin A
379IU
8%

Vitamin D
1µg
7%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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