Tuna Potato Supper

Tuna Potato Supper might be a good recipe to expand your main course collection. One serving contains 406 calories, 25g of protein, and 15g of fat. For $1.46 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 2. 91 person have tried and liked this recipe. It is a good option if you're following a gluten free and pescatarian diet. This recipe from Taste of Home requires baking potatoes, water-packed tuna, salad dressing, and green onion. From preparation to the plate, this recipe takes about 25 minutes. Overall, this recipe earns an awesome spoonacular score of 86%. Try Tuna-Noodle Skillet Supper, Tropical Tuna Salad Supper, and Potato Egg Supper for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 large baking potatoes

1 celery rib with leaves, finely chopped

1/4 cup shredded Colby-Monterey Jack cheese

1 green onion, chopped

1/3 cup creamy cucumber salad dressing

1/8 teaspoon each salt and pepper

1 can (6 ounces) light water-packed tuna, drained and flaked

Equipment:

microwave

bowl

baking sheet

Cooking instruction summary:

Directions Scrub and pierce potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 7-9 minutes or until tender, turning once. Cool slightly. Cut a thin slice off the top of each potato and discard. Scoop out the pulp, leaving a thin shell. In a bowl, mash the pulp. Stir in the tuna, celery, onion, salad dressing, salt and pepper. Spoon into potato shells. Sprinkle with cheese. Place on a baking sheet. Broil 4-6 in. from the heat for 5-6 minutes or until cheese is melted. Yield: 2 servings. Editor's Note: This recipe was tested in a 1,100-watt microwave. Originally published as Tuna Potato Supper in Cooking for 2Spring 2005, p46 Nutritional Facts 1 stuffed potato equals 598 calories, 25 g fat (6 g saturated fat), 38 mg cholesterol, 866 mg sodium, 63 g carbohydrate, 6 g fiber, 30 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Scrub and pierce potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 7-9 minutes or until tender, turning once. Cool slightly.

2. Cut a thin slice off the top of each potato and discard. Scoop out the pulp, leaving a thin shell.

3. In a bowl, mash the pulp. Stir in the tuna, celery, onion, salad dressing, salt and pepper. Spoon into potato shells. Sprinkle with cheese.

4. Place on a baking sheet. Broil 4-6 in. from the heat for 5-6 minutes or until cheese is melted.


Nutrition Information:

Quickview
528k Calories
28g Protein
14g Total Fat
72g Carbs
34% Health Score
Limit These
Calories
528k
26%

Fat
14g
23%

  Saturated Fat
4g
30%

Carbohydrates
72g
24%

  Sugar
7g
8%

Cholesterol
46mg
15%

Sodium
879mg
38%

Get Enough Of These
Protein
28g
58%

Selenium
64µg
93%

Vitamin B6
1mg
80%

Vitamin B3
12mg
63%

Potassium
1813mg
52%

Vitamin K
47µg
45%

Phosphorus
409mg
41%

Vitamin B12
2µg
38%

Manganese
0.64mg
32%

Magnesium
114mg
29%

Vitamin C
22mg
28%

Iron
4mg
27%

Vitamin B1
0.35mg
23%

Copper
0.45mg
22%

Fiber
5g
21%

Calcium
192mg
19%

Folate
69µg
17%

Vitamin B2
0.27mg
16%

Zinc
2mg
15%

Vitamin B5
1mg
13%

Vitamin E
1mg
9%

Vitamin A
379IU
8%

Vitamin D
1µg
7%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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