Tuna Potato Supper

Tuna Potato Supper might be a good recipe to expand your main course collection. One serving contains 406 calories, 25g of protein, and 15g of fat. For $1.46 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 2. 91 person have tried and liked this recipe. It is a good option if you're following a gluten free and pescatarian diet. This recipe from Taste of Home requires baking potatoes, water-packed tuna, salad dressing, and green onion. From preparation to the plate, this recipe takes about 25 minutes. Overall, this recipe earns an awesome spoonacular score of 86%. Try Tuna-Noodle Skillet Supper, Tropical Tuna Salad Supper, and Potato Egg Supper for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 large baking potatoes

1 celery rib with leaves, finely chopped

1/4 cup shredded Colby-Monterey Jack cheese

1 green onion, chopped

1/3 cup creamy cucumber salad dressing

1/8 teaspoon each salt and pepper

1 can (6 ounces) light water-packed tuna, drained and flaked

Equipment:

microwave

bowl

baking sheet

Cooking instruction summary:

Directions Scrub and pierce potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 7-9 minutes or until tender, turning once. Cool slightly. Cut a thin slice off the top of each potato and discard. Scoop out the pulp, leaving a thin shell. In a bowl, mash the pulp. Stir in the tuna, celery, onion, salad dressing, salt and pepper. Spoon into potato shells. Sprinkle with cheese. Place on a baking sheet. Broil 4-6 in. from the heat for 5-6 minutes or until cheese is melted. Yield: 2 servings. Editor's Note: This recipe was tested in a 1,100-watt microwave. Originally published as Tuna Potato Supper in Cooking for 2Spring 2005, p46 Nutritional Facts 1 stuffed potato equals 598 calories, 25 g fat (6 g saturated fat), 38 mg cholesterol, 866 mg sodium, 63 g carbohydrate, 6 g fiber, 30 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Scrub and pierce potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 7-9 minutes or until tender, turning once. Cool slightly.

2. Cut a thin slice off the top of each potato and discard. Scoop out the pulp, leaving a thin shell.

3. In a bowl, mash the pulp. Stir in the tuna, celery, onion, salad dressing, salt and pepper. Spoon into potato shells. Sprinkle with cheese.

4. Place on a baking sheet. Broil 4-6 in. from the heat for 5-6 minutes or until cheese is melted.


Nutrition Information:

Quickview
528k Calories
28g Protein
14g Total Fat
72g Carbs
34% Health Score
Limit These
Calories
528k
26%

Fat
14g
23%

  Saturated Fat
4g
30%

Carbohydrates
72g
24%

  Sugar
7g
8%

Cholesterol
46mg
15%

Sodium
879mg
38%

Get Enough Of These
Protein
28g
58%

Selenium
64µg
93%

Vitamin B6
1mg
80%

Vitamin B3
12mg
63%

Potassium
1813mg
52%

Vitamin K
47µg
45%

Phosphorus
409mg
41%

Vitamin B12
2µg
38%

Manganese
0.64mg
32%

Magnesium
114mg
29%

Vitamin C
22mg
28%

Iron
4mg
27%

Vitamin B1
0.35mg
23%

Copper
0.45mg
22%

Fiber
5g
21%

Calcium
192mg
19%

Folate
69µg
17%

Vitamin B2
0.27mg
16%

Zinc
2mg
15%

Vitamin B5
1mg
13%

Vitamin E
1mg
9%

Vitamin A
379IU
8%

Vitamin D
1µg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

Two rednecks, Bubba and Earl, were driving down the road drinking a couple of bottles of Bud. The passenger, Bubba, said "Lookey thar up ahead, Earl, it's a police roadblock! We're gonna get busted fer drinkin' these here beers!" "Don't worry, Bubba," Earl said. "We'll just pull over and finish drinkin' these beers then peel off the label and stick it on our foreheads, and throw the bottles under the seat." "What fer?", asked Bubba. "Just let me do the talkin', OK?," said Earl. Well, they finished their beers, threw the empties out of sight & put label on each of their foreheads. When they reached the roadblock, the sheriff said, "You boys been drinkin'?" "No, sir," said Earl while pointing at the labels. "We're on the patch."

Popular Recipes
Spicy Lemon Chicken with Brussels Sprouts

Betty Crocker

Honey Lime Dressing and Blendtec Giveaway

Crunchy Creamy Sweet

Creamy Roasted Beet Hummus

Making Thyme for Health

Zucchini Soup

Lifes Ambrosia

Pumpkin Spice Waffles w/ Praline Pecan Syrup

Heather Likes Food