Beef and Bean Burrito Supreme

Beef and Bean Burrito Supreme might be just the main course you are searching for. This recipe makes 6 servings with 799 calories, 40g of protein, and 44g of fat each. For $2.76 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe is liked by 6 foodies and cooks. If you have green onions, tomatoes, sour cream, and a few other ingredients on hand, you can make it. Only a few people really liked this Mexican dish. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Cullys Kitchen. With a spoonacular score of 70%, this dish is solid. Try Beef and Bean Burrito Skillet Dinner, Freezer Meal Beef and Bean Burrito, and Cheesy Beef and Bean Burrito Rice Bowls for similar recipes.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 (8 ounce) can tomato sauce

1 Tablespoon chili powder

2 teaspoon cumin

12 large flour tortillas

4 garlic cloves, minced

6 green onions chopped

2 lbs ground beef

2 teaspoons oil

2 medium onions, chopped

2 (16 ounce cans) refried beans

salt and pepper to taste

8 ounces sour cream

3 tomatoes (diced)

Equipment:

Cooking instruction summary:

Sauté onion in oil until translucentAdd beef and garlic and cook until beef is fully cooked.Drain any excess fat if needed.Add chili powder, cumin and salt and pepper to taste.Stir in tomato sauce and simmer 5 minutes.Add refried beans and cook and stir until heated though.Set aside to cool completely.Soften tortillas, according to package instructions,Divide meat mixture evenly between the 12 tortillas.and place a portion of meat on each.Then add the diced tomatoes, green onions and sour cream.Roll up, burrito style

 

Step by step:


1. Sauté onion in oil until translucent

2. Add beef and garlic and cook until beef is fully cooked.

3. Drain any excess fat if needed.

4. Add chili powder, cumin and salt and pepper to taste.Stir in tomato sauce and simmer 5 minutes.

5. Add refried beans and cook and stir until heated though.Set aside to cool completely.Soften tortillas, according to package instructions,Divide meat mixture evenly between the 12 tortillas.and place a portion of meat on each.Then add the diced tomatoes, green onions and sour cream.

6. Roll up, burrito style


Nutrition Information:

Quickview
798k Calories
39g Protein
43g Total Fat
58g Carbs
21% Health Score
Limit These
Calories
798k
40%

Fat
43g
67%

  Saturated Fat
17g
107%

Carbohydrates
58g
20%

  Sugar
12g
14%

Cholesterol
127mg
42%

Sodium
1834mg
80%

Get Enough Of These
Protein
39g
80%

Vitamin B12
3µg
56%

Selenium
38µg
56%

Vitamin B3
9mg
48%

Zinc
7mg
48%

Phosphorus
446mg
45%

Iron
7mg
44%

Fiber
10g
42%

Vitamin K
38µg
37%

Vitamin B6
0.73mg
37%

Vitamin A
1561IU
31%

Vitamin B1
0.44mg
29%

Folate
115µg
29%

Manganese
0.57mg
29%

Potassium
956mg
27%

Vitamin B2
0.44mg
26%

Calcium
224mg
22%

Vitamin C
17mg
21%

Vitamin E
2mg
17%

Magnesium
65mg
16%

Copper
0.3mg
15%

Vitamin B5
1mg
12%

Vitamin D
0.3µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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