Beef and Bean Burrito Supreme

Beef and Bean Burrito Supreme might be just the main course you are searching for. This recipe makes 6 servings with 799 calories, 40g of protein, and 44g of fat each. For $2.76 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe is liked by 6 foodies and cooks. If you have green onions, tomatoes, sour cream, and a few other ingredients on hand, you can make it. Only a few people really liked this Mexican dish. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Cullys Kitchen. With a spoonacular score of 70%, this dish is solid. Try Beef and Bean Burrito Skillet Dinner, Freezer Meal Beef and Bean Burrito, and Cheesy Beef and Bean Burrito Rice Bowls for similar recipes.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 (8 ounce) can tomato sauce

1 Tablespoon chili powder

2 teaspoon cumin

12 large flour tortillas

4 garlic cloves, minced

6 green onions chopped

2 lbs ground beef

2 teaspoons oil

2 medium onions, chopped

2 (16 ounce cans) refried beans

salt and pepper to taste

8 ounces sour cream

3 tomatoes (diced)

Equipment:

Cooking instruction summary:

Sauté onion in oil until translucentAdd beef and garlic and cook until beef is fully cooked.Drain any excess fat if needed.Add chili powder, cumin and salt and pepper to taste.Stir in tomato sauce and simmer 5 minutes.Add refried beans and cook and stir until heated though.Set aside to cool completely.Soften tortillas, according to package instructions,Divide meat mixture evenly between the 12 tortillas.and place a portion of meat on each.Then add the diced tomatoes, green onions and sour cream.Roll up, burrito style

 

Step by step:


1. Sauté onion in oil until translucent

2. Add beef and garlic and cook until beef is fully cooked.

3. Drain any excess fat if needed.

4. Add chili powder, cumin and salt and pepper to taste.Stir in tomato sauce and simmer 5 minutes.

5. Add refried beans and cook and stir until heated though.Set aside to cool completely.Soften tortillas, according to package instructions,Divide meat mixture evenly between the 12 tortillas.and place a portion of meat on each.Then add the diced tomatoes, green onions and sour cream.

6. Roll up, burrito style


Nutrition Information:

Quickview
798k Calories
39g Protein
43g Total Fat
58g Carbs
21% Health Score
Limit These
Calories
798k
40%

Fat
43g
67%

  Saturated Fat
17g
107%

Carbohydrates
58g
20%

  Sugar
12g
14%

Cholesterol
127mg
42%

Sodium
1834mg
80%

Get Enough Of These
Protein
39g
80%

Vitamin B12
3µg
56%

Selenium
38µg
56%

Vitamin B3
9mg
48%

Zinc
7mg
48%

Phosphorus
446mg
45%

Iron
7mg
44%

Fiber
10g
42%

Vitamin K
38µg
37%

Vitamin B6
0.73mg
37%

Vitamin A
1561IU
31%

Vitamin B1
0.44mg
29%

Folate
115µg
29%

Manganese
0.57mg
29%

Potassium
956mg
27%

Vitamin B2
0.44mg
26%

Calcium
224mg
22%

Vitamin C
17mg
21%

Vitamin E
2mg
17%

Magnesium
65mg
16%

Copper
0.3mg
15%

Vitamin B5
1mg
12%

Vitamin D
0.3µg
2%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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