Crispy Pretzel Chicken with Parmesan Honey Mustard Sauce

Crispy Pretzel Chicken with Parmesan Honey Mustard Sauce might be just the main course you are searching for. This recipe makes 4 servings with 964 calories, 50g of protein, and 64g of fat each. For $2.85 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. 1589 people were glad they tried this recipe. Head to the store and pick up mayonnaise, parmesan cheese, honey, and a few other things to make it today. It is brought to you by A Family Feast . From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 92%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Crispy pretzel chicken with honey-mustard sauce, Cheesy Pretzel Baked Chicken Tenders with Honey Mustard Sauce, and Pretzel Coated Chicken Tenders with Honey Mustard Dipping Sauce.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon Dijon mustard

½ teaspoon garlic powder

1/8 cup honey

½ cup mayonnaise

¾ cup mayonnaise

¼ cup finely grated Parmesan cheese

¾ cup finely grated Parmesan cheese

6 ounces pretzels (we used Snack Factory 's Garlic Parmesan Pretzel Crisps)

1 ½ to 2 pounds boneless skinless chicken breasts (about 2 large breasts)

Equipment:

oven

glass baking pan

food processor

baking pan

whisk

bowl

Cooking instruction summary:

Preheat oven to 425 degrees.Cut chicken into thick strips (about four per breast)In a food processor, pulse chips until semi fine then pour onto pie plate.In a medium to large bowl mix mayonnaise and Parmesan cheese.Spray a glass baking dish with pan spray and set aside.Dredge each piece of chicken into the mayonnaise mixture then into the crumbs then into the prepared baking dish. Continue until all pieces are in the pan. Spray each piece with pan spray and place the pan in the oven for 18-20 minutes or until cooked. While the chicken is cooking, mix all of the sauce ingredients in a small bowl with a small whisk. Set aside to serve with the chicken.Serve each portion with sauce on the side.

 

Step by step:


1. Preheat oven to 425 degrees.

2. Cut chicken into thick strips (about four per breast)In a food processor, pulse chips until semi fine then pour onto pie plate.In a medium to large bowl mix mayonnaise and Parmesan cheese.Spray a glass baking dish with pan spray and set aside.Dredge each piece of chicken into the mayonnaise mixture then into the crumbs then into the prepared baking dish. Continue until all pieces are in the pan. Spray each piece with pan spray and place the pan in the oven for 18-20 minutes or until cooked. While the chicken is cooking, mix all of the sauce ingredients in a small bowl with a small whisk. Set aside to serve with the chicken.

3. Serve each portion with sauce on the side.


Nutrition Information:

Quickview
963k Calories
50g Protein
64g Total Fat
44g Carbs
25% Health Score
Limit These
Calories
963k
48%

Fat
64g
99%

  Saturated Fat
13g
84%

Carbohydrates
44g
15%

  Sugar
11g
13%

Cholesterol
155mg
52%

Sodium
1595mg
69%

Get Enough Of These
Protein
50g
101%

Vitamin K
115µg
110%

Vitamin B3
20mg
100%

Selenium
64µg
93%

Vitamin B6
1mg
67%

Phosphorus
596mg
60%

Calcium
319mg
32%

Vitamin B5
2mg
28%

Vitamin B2
0.41mg
24%

Vitamin B1
0.35mg
23%

Folate
91µg
23%

Manganese
0.45mg
22%

Potassium
735mg
21%

Vitamin E
2mg
19%

Iron
3mg
18%

Magnesium
69mg
17%

Zinc
2mg
16%

Vitamin B12
0.72µg
12%

Copper
0.15mg
7%

Vitamin A
292IU
6%

Fiber
1g
5%

Vitamin D
0.44µg
3%

Vitamin C
2mg
3%

covered percent of daily need
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Three plates of food at a Chinese buffet will net you about 3,000 calories.

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