Asparagus with a Poached Egg in Hollandaise Sauce

Asparagus with a Poached Egg in Hollandaise Sauce is a side dish that serves 2. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 110 calories, 11g of protein, and 5g of fat per serving. For $2.25 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 1033 people were impressed by this recipe. A mixture of asparagus, eggs, hollandaise sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Closet Cooking. With a spoonacular score of 91%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Prosciutto Wrapped Asparagus with Poached Egg and Hollandaise Sauce, Asparagus With Poached Eggs & Hollandaise Sauce, and Roasted Asparagus with Poached Egg and Lemon-Mustard Sauce.

Servings: 2

 

Ingredients:

1 pound asparagus (trimmed and cleaned)

2 eggs

1 batch warm hollandaise sauce

Equipment:

pot

bowl

Cooking instruction summary:

Directions:1. Bring a large pot of water to a boil and reduce the heat to medium.2. Crack an egg into a bowl, swirl the water in the pot and pour the egg from the bowl into the water and repeat for remaining egg.3. Let the eggs cook until the whites are set but the yolks are not, about 2-3 minutes and fish them out.4. Arrange the asparagus on plates and top with the eggs and the hollandaise sauce.

 

Step by step:


1. Bring a large pot of water to a boil and reduce the heat to medium.

2. Crack an egg into a bowl, swirl the water in the pot and pour the egg from the bowl into the water and repeat for remaining egg.

3. Let the eggs cook until the whites are set but the yolks are not, about 2-3 minutes and fish them out.

4. Arrange the asparagus on plates and top with the eggs and the hollandaise sauce.


Nutrition Information:

Quickview
109k Calories
10g Protein
4g Total Fat
9g Carbs
19% Health Score
Limit These
Calories
109k
5%

Fat
4g
7%

  Saturated Fat
1g
9%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
163mg
55%

Sodium
69mg
3%

Get Enough Of These
Protein
10g
21%

Vitamin K
94µg
90%

Vitamin A
1952IU
39%

Folate
138µg
35%

Iron
5mg
31%

Vitamin B2
0.52mg
31%

Selenium
18µg
27%

Copper
0.46mg
23%

Vitamin B1
0.34mg
23%

Phosphorus
205mg
21%

Vitamin E
3mg
20%

Fiber
4g
19%

Manganese
0.37mg
19%

Vitamin C
12mg
15%

Potassium
518mg
15%

Vitamin B6
0.28mg
14%

Vitamin B5
1mg
13%

Zinc
1mg
12%

Vitamin B3
2mg
11%

Magnesium
37mg
9%

Calcium
79mg
8%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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