Asparagus with a Poached Egg in Hollandaise Sauce

Asparagus with a Poached Egg in Hollandaise Sauce is a side dish that serves 2. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 110 calories, 11g of protein, and 5g of fat per serving. For $2.25 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 1033 people were impressed by this recipe. A mixture of asparagus, eggs, hollandaise sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Closet Cooking. With a spoonacular score of 91%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Prosciutto Wrapped Asparagus with Poached Egg and Hollandaise Sauce, Asparagus With Poached Eggs & Hollandaise Sauce, and Roasted Asparagus with Poached Egg and Lemon-Mustard Sauce.

Servings: 2

 

Ingredients:

1 pound asparagus (trimmed and cleaned)

2 eggs

1 batch warm hollandaise sauce

Equipment:

pot

bowl

Cooking instruction summary:

Directions:1. Bring a large pot of water to a boil and reduce the heat to medium.2. Crack an egg into a bowl, swirl the water in the pot and pour the egg from the bowl into the water and repeat for remaining egg.3. Let the eggs cook until the whites are set but the yolks are not, about 2-3 minutes and fish them out.4. Arrange the asparagus on plates and top with the eggs and the hollandaise sauce.

 

Step by step:


1. Bring a large pot of water to a boil and reduce the heat to medium.

2. Crack an egg into a bowl, swirl the water in the pot and pour the egg from the bowl into the water and repeat for remaining egg.

3. Let the eggs cook until the whites are set but the yolks are not, about 2-3 minutes and fish them out.

4. Arrange the asparagus on plates and top with the eggs and the hollandaise sauce.


Nutrition Information:

Quickview
109k Calories
10g Protein
4g Total Fat
9g Carbs
19% Health Score
Limit These
Calories
109k
5%

Fat
4g
7%

  Saturated Fat
1g
9%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
163mg
55%

Sodium
69mg
3%

Get Enough Of These
Protein
10g
21%

Vitamin K
94µg
90%

Vitamin A
1952IU
39%

Folate
138µg
35%

Iron
5mg
31%

Vitamin B2
0.52mg
31%

Selenium
18µg
27%

Copper
0.46mg
23%

Vitamin B1
0.34mg
23%

Phosphorus
205mg
21%

Vitamin E
3mg
20%

Fiber
4g
19%

Manganese
0.37mg
19%

Vitamin C
12mg
15%

Potassium
518mg
15%

Vitamin B6
0.28mg
14%

Vitamin B5
1mg
13%

Zinc
1mg
12%

Vitamin B3
2mg
11%

Magnesium
37mg
9%

Calcium
79mg
8%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

There`s a little old Christian lady living next door to an atheist. Every morning the lady comes out onto her front porch and shouts "Praise the Lord!".The atheist yells back, "There is no God".She does this every morning with the same result. As time goes on, the lady runs into financial difficulties and has trouble buying food. She goes out onto the porch and asks God for help with groceries, then says "Praise the Lord".The next morning she goes out onto the porch and there`s the groceries she asked for, and of course, she shouts "Praise the Lord!".The atheist jumps out from behind a bush and says, "Ha, I bought those groceries - there is no God".The lady looks at him and smiles, she shouts "Praise the Lord, not only did you provide for me Lord, you made Satan pay for the groceries!"

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