Asparagus with a Poached Egg in Hollandaise Sauce

Asparagus with a Poached Egg in Hollandaise Sauce is a side dish that serves 2. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 110 calories, 11g of protein, and 5g of fat per serving. For $2.25 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 1033 people were impressed by this recipe. A mixture of asparagus, eggs, hollandaise sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Closet Cooking. With a spoonacular score of 91%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Prosciutto Wrapped Asparagus with Poached Egg and Hollandaise Sauce, Asparagus With Poached Eggs & Hollandaise Sauce, and Roasted Asparagus with Poached Egg and Lemon-Mustard Sauce.

Servings: 2

 

Ingredients:

1 pound asparagus (trimmed and cleaned)

2 eggs

1 batch warm hollandaise sauce

Equipment:

pot

bowl

Cooking instruction summary:

Directions:1. Bring a large pot of water to a boil and reduce the heat to medium.2. Crack an egg into a bowl, swirl the water in the pot and pour the egg from the bowl into the water and repeat for remaining egg.3. Let the eggs cook until the whites are set but the yolks are not, about 2-3 minutes and fish them out.4. Arrange the asparagus on plates and top with the eggs and the hollandaise sauce.

 

Step by step:


1. Bring a large pot of water to a boil and reduce the heat to medium.

2. Crack an egg into a bowl, swirl the water in the pot and pour the egg from the bowl into the water and repeat for remaining egg.

3. Let the eggs cook until the whites are set but the yolks are not, about 2-3 minutes and fish them out.

4. Arrange the asparagus on plates and top with the eggs and the hollandaise sauce.


Nutrition Information:

Quickview
109k Calories
10g Protein
4g Total Fat
9g Carbs
19% Health Score
Limit These
Calories
109k
5%

Fat
4g
7%

  Saturated Fat
1g
9%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
163mg
55%

Sodium
69mg
3%

Get Enough Of These
Protein
10g
21%

Vitamin K
94µg
90%

Vitamin A
1952IU
39%

Folate
138µg
35%

Iron
5mg
31%

Vitamin B2
0.52mg
31%

Selenium
18µg
27%

Copper
0.46mg
23%

Vitamin B1
0.34mg
23%

Phosphorus
205mg
21%

Vitamin E
3mg
20%

Fiber
4g
19%

Manganese
0.37mg
19%

Vitamin C
12mg
15%

Potassium
518mg
15%

Vitamin B6
0.28mg
14%

Vitamin B5
1mg
13%

Zinc
1mg
12%

Vitamin B3
2mg
11%

Magnesium
37mg
9%

Calcium
79mg
8%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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