Spaghetti with Bacon, Broccoli and Brown Butter Mango Sauce

Spaghetti with Bacon, Broccoli and Brown Butter Mango Sauce might be just the main course you are searching for. One portion of this dish contains approximately 16g of protein, 51g of fat, and a total of 744 calories. This recipe serves 6. For $2.38 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 16 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 30 minutes. If you have water, salt, mangos, and a few other ingredients on hand, you can make it. It is brought to you by Seeded at the Table. Overall, this recipe earns a solid spoonacular score of 73%. If you like this recipe, you might also like recipes such as Brown Butter Broccoli Spaghetti, Roasted Eggplant Spaghetti with Miso Brown Butter Sauce, and Brown Butter Spaghetti With Fried Eggs.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

12 slices bacon, chopped

1 head broccoli, washed, dried and chopped into small florets

1 Tablespoon brown sugar

2 large mangos (about 1 lb each), peeled and diced

1/4 cup grated Parmesan cheese

1/4 teaspoon salt

Salt & pepper, to taste

8 ounces dry spaghetti

1 cup (2 sticks) unsalted butter

1/4 cup water

Equipment:

frying pan

blender

slotted spoon

paper towels

Cooking instruction summary:

Melt the butter in a large nonstick skillet over medium heat. Continue cooking, without stirring, for 6-7 more minutes, until the butter is lightly browned and gives off a nutty aroma; set aside.Place the mangos, brown sugar, Parmesan cheese and salt in a blender. Process until smooth. While the blender is on, slowly pour in the brown butter through the feed opening in the lid. Continue to process until all ingredients are blended. Set aside.In a large pan, cook the pasta according to the package directions. Meanwhile, wipe out the nonstick skillet and cook the bacon over medium heat until crispy, about 8-10 minutes. Remove the bacon with a slotted spoon and drain on a paper towel-lined plate. Discard bacon fat, reserving about 3 tablespoons in the skillet.Add the broccoli and water to the skillet. Cover and steam for 5-6 minutes. Drain the pasta and toss into the skillet with the broccoli. Pour in the brown butter mango sauce and toss to coat. Sprinkle with the cooked bacon pieces. Season with salt and pepper. Serve immediately.

 

Step by step:


1. Melt the butter in a large nonstick skillet over medium heat. Continue cooking, without stirring, for 6-7 more minutes, until the butter is lightly browned and gives off a nutty aroma; set aside.

2. Place the mangos, brown sugar, Parmesan cheese and salt in a blender. Process until smooth. While the blender is on, slowly pour in the brown butter through the feed opening in the lid. Continue to process until all ingredients are blended. Set aside.In a large pan, cook the pasta according to the package directions. Meanwhile, wipe out the nonstick skillet and cook the bacon over medium heat until crispy, about 8-10 minutes.

3. Remove the bacon with a slotted spoon and drain on a paper towel-lined plate. Discard bacon fat, reserving about 3 tablespoons in the skillet.

4. Add the broccoli and water to the skillet. Cover and steam for 5-6 minutes.

5. Drain the pasta and toss into the skillet with the broccoli.

6. Pour in the brown butter mango sauce and toss to coat. Sprinkle with the cooked bacon pieces. Season with salt and pepper.

7. Serve immediately.


Nutrition Information:

Quickview
744k Calories
16g Protein
50g Total Fat
60g Carbs
19% Health Score
Limit These
Calories
744k
37%

Fat
50g
78%

  Saturated Fat
26g
164%

Carbohydrates
60g
20%

  Sugar
25g
28%

Cholesterol
113mg
38%

Sodium
691mg
30%

Get Enough Of These
Protein
16g
33%

Vitamin C
145mg
176%

Vitamin K
112µg
107%

Vitamin A
3261IU
65%

Selenium
37µg
54%

Folate
137µg
34%

Manganese
0.66mg
33%

Vitamin B6
0.53mg
27%

Phosphorus
260mg
26%

Fiber
6g
25%

Vitamin E
3mg
22%

Potassium
761mg
22%

Vitamin B3
4mg
21%

Vitamin B1
0.27mg
18%

Copper
0.36mg
18%

Magnesium
64mg
16%

Vitamin B2
0.26mg
15%

Vitamin B5
1mg
13%

Calcium
134mg
13%

Zinc
1mg
12%

Iron
1mg
10%

Vitamin B12
0.33µg
6%

Vitamin D
0.76µg
5%

covered percent of daily need
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