Chicken Caprese Pasta Salad

You can never have too many main course recipes, so give Chicken Caprese Pasta Salad a try. This recipe makes 8 servings with 645 calories, 41g of protein, and 31g of fat each. For $2.93 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Many people made this recipe, and 208 would say it hit the spot. If you have mozzarella cheese, olive oil, chicken cutlets, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Add A Pinch. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is excellent. If you like this recipe, you might also like recipes such as Caprese Chicken Pasta Salad, Caprese Chicken Tortellini Pasta Salad, and Chicken Caprese Pasta Salad & Giveaway.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

¼ cup balsamic vinegar

1 pound bowtie pasta

6 chicken cutlets

1 bunch fresh basil, chopped

1 pint cherry or grape tomatoes

8 ounces mozzarella cheese, cubed

¼ cup olive oil

olive oil

½ red onion, diced

salt and pepper

Equipment:

grill

pot

sauce pan

colander

bowl

Cooking instruction summary:

Grill or roast chicken cutlets. Cut into strips and set aside.In the meantime, bring water to boil in a large stockpot that has been seasoned with about 3 tablespoons of olive oil and and about teaspoon of salt. Once it has reached a rolling boil, add pasta noodles and stir. Cook for about 9-10 minutes. Remove from heat and strain noodles through a colander. Rinse with cold water to cool.In a large bowl, add onion, tomatoes, pasta, and chicken.In a small sauce pan, combine the balsamic vinegar, oil and salt and pepper. Cook over low to medium heat until it reduces by half and is much thicker. Pour over pasta and toss well.Add cheese and fresh basil to pasta. Toss and serve.

 

Step by step:


1. Grill or roast chicken cutlets.

2. Cut into strips and set aside.In the meantime, bring water to boil in a large stockpot that has been seasoned with about 3 tablespoons of olive oil and and about teaspoon of salt. Once it has reached a rolling boil, add pasta noodles and stir. Cook for about 9-10 minutes.

3. Remove from heat and strain noodles through a colander. Rinse with cold water to cool.In a large bowl, add onion, tomatoes, pasta, and chicken.In a small sauce pan, combine the balsamic vinegar, oil and salt and pepper. Cook over low to medium heat until it reduces by half and is much thicker.

4. Pour over pasta and toss well.

5. Add cheese and fresh basil to pasta. Toss and serve.


Nutrition Information:

Quickview
644k Calories
41g Protein
31g Total Fat
47g Carbs
24% Health Score
Limit These
Calories
644k
32%

Fat
31g
48%

  Saturated Fat
7g
47%

Carbohydrates
47g
16%

  Sugar
4g
5%

Cholesterol
104mg
35%

Sodium
528mg
23%

Get Enough Of These
Protein
41g
83%

Selenium
81µg
116%

Vitamin B3
14mg
73%

Vitamin B6
1mg
55%

Phosphorus
493mg
49%

Manganese
0.65mg
32%

Vitamin E
3mg
24%

Potassium
782mg
22%

Vitamin B5
2mg
22%

Vitamin K
22µg
21%

Magnesium
77mg
19%

Calcium
173mg
17%

Zinc
2mg
17%

Vitamin A
775IU
16%

Vitamin B2
0.26mg
15%

Vitamin B12
0.9µg
15%

Vitamin C
10mg
13%

Copper
0.25mg
12%

Vitamin B1
0.17mg
11%

Fiber
2g
11%

Iron
1mg
10%

Folate
28µg
7%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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