Mushroom and Sausage Frittata

If you want to add more gluten free and primal recipes to your repertoire, Mushroom and Sausage Frittata might be a recipe you should try. One serving contains 366 calories, 22g of protein, and 29g of fat. This recipe serves 4. For $1.26 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Plenty of people really liked this main course. 489 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 15 minutes. Head to the store and pick up butter, sausages, mozzarella cheese, and a few other things to make it today. It is brought to you by Jo Cooks. Overall, this recipe earns a pretty good spoonacular score of 57%. If you like this recipe, take a look at these similar recipes: Butternut Squash, Mushroom, Kale and Sausage Frittata, Mushroom Frittata, and Mushroom Frittata.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tbsp butter

6 eggs

1 cup fresh mushrooms, chopped

1/2 cup mozzarella cheese

1/2 onion chopped

3 sausages, removed from casing

Equipment:

frying pan

oven

broiler

bowl

Cooking instruction summary:

Turn on your oven to broil. In a large skillet, melt the butter and add the sausage. Break the sausage with a fork as much as you can. Cook the sausage for a minute or so.Add the chopped onion and mushroom to the skillet.Saute everything for about 5 minutes. In the meantime, beat the 6 eggs in a bowl. Season the mushrooms and sausage with salt and pepper. After the sausage has cooked and the onion is soft, pour the eggs over the mushrooms and sausage.Cook the eggs, for just a minute and sprinkle the mozzarella over the top.To finish this frittata, place the skillet in the oven under the broiler for a couple minutes, just until the top is nice and golden brown.

 

Step by step:


1. Turn on your oven to broil. In a large skillet, melt the butter and add the sausage. Break the sausage with a fork as much as you can. Cook the sausage for a minute or so.

2. Add the chopped onion and mushroom to the skillet.

3. Saute everything for about 5 minutes. In the meantime, beat the 6 eggs in a bowl. Season the mushrooms and sausage with salt and pepper. After the sausage has cooked and the onion is soft, pour the eggs over the mushrooms and sausage.Cook the eggs, for just a minute and sprinkle the mozzarella over the top.To finish this frittata, place the skillet in the oven under the broiler for a couple minutes, just until the top is nice and golden brown.


Nutrition Information:

Quickview
366k Calories
21g Protein
29g Total Fat
2g Carbs
5% Health Score
Limit These
Calories
366k
18%

Fat
29g
45%

  Saturated Fat
11g
71%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
310mg
103%

Sodium
614mg
27%

Get Enough Of These
Protein
21g
44%

Selenium
24µg
36%

Vitamin B2
0.52mg
31%

Phosphorus
291mg
29%

Vitamin B12
1µg
24%

Vitamin B3
3mg
20%

Zinc
2mg
19%

Vitamin B5
1mg
18%

Vitamin B6
0.35mg
18%

Vitamin B1
0.23mg
15%

Vitamin D
2µg
15%

Calcium
118mg
12%

Vitamin A
587IU
12%

Iron
2mg
12%

Potassium
357mg
10%

Folate
39µg
10%

Copper
0.17mg
9%

Vitamin E
0.93mg
6%

Magnesium
23mg
6%

Manganese
0.05mg
3%

Vitamin C
1mg
2%

Fiber
0.47g
2%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Sausage and Mushroom Frittata - Rossella's Cooking with Nonna

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

Popular Recipes
Strawberry Rhubarb Coffee Cake

Serena Bakes Simple from Scratch

Super Healthy Cabbage Soup (ZERO Weight Watchers Points!)

The Cookie Rookie

Gluten Free-Vegan Pumpkin Pancakes

Tessa the Domestic Diva

Peach Crumble Pie

Cinnamon Spice and Everything Nice

Roasted Broccoli with Bacon Sun-Dried Tomato Vinaigrette