Mushroom and Sausage Frittata

If you want to add more gluten free and primal recipes to your repertoire, Mushroom and Sausage Frittata might be a recipe you should try. One serving contains 366 calories, 22g of protein, and 29g of fat. This recipe serves 4. For $1.26 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Plenty of people really liked this main course. 489 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 15 minutes. Head to the store and pick up butter, sausages, mozzarella cheese, and a few other things to make it today. It is brought to you by Jo Cooks. Overall, this recipe earns a pretty good spoonacular score of 57%. If you like this recipe, take a look at these similar recipes: Butternut Squash, Mushroom, Kale and Sausage Frittata, Mushroom Frittata, and Mushroom Frittata.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tbsp butter

6 eggs

1 cup fresh mushrooms, chopped

1/2 cup mozzarella cheese

1/2 onion chopped

3 sausages, removed from casing

Equipment:

frying pan

oven

broiler

bowl

Cooking instruction summary:

Turn on your oven to broil. In a large skillet, melt the butter and add the sausage. Break the sausage with a fork as much as you can. Cook the sausage for a minute or so.Add the chopped onion and mushroom to the skillet.Saute everything for about 5 minutes. In the meantime, beat the 6 eggs in a bowl. Season the mushrooms and sausage with salt and pepper. After the sausage has cooked and the onion is soft, pour the eggs over the mushrooms and sausage.Cook the eggs, for just a minute and sprinkle the mozzarella over the top.To finish this frittata, place the skillet in the oven under the broiler for a couple minutes, just until the top is nice and golden brown.

 

Step by step:


1. Turn on your oven to broil. In a large skillet, melt the butter and add the sausage. Break the sausage with a fork as much as you can. Cook the sausage for a minute or so.

2. Add the chopped onion and mushroom to the skillet.

3. Saute everything for about 5 minutes. In the meantime, beat the 6 eggs in a bowl. Season the mushrooms and sausage with salt and pepper. After the sausage has cooked and the onion is soft, pour the eggs over the mushrooms and sausage.Cook the eggs, for just a minute and sprinkle the mozzarella over the top.To finish this frittata, place the skillet in the oven under the broiler for a couple minutes, just until the top is nice and golden brown.


Nutrition Information:

Quickview
366k Calories
21g Protein
29g Total Fat
2g Carbs
5% Health Score
Limit These
Calories
366k
18%

Fat
29g
45%

  Saturated Fat
11g
71%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
310mg
103%

Sodium
614mg
27%

Get Enough Of These
Protein
21g
44%

Selenium
24µg
36%

Vitamin B2
0.52mg
31%

Phosphorus
291mg
29%

Vitamin B12
1µg
24%

Vitamin B3
3mg
20%

Zinc
2mg
19%

Vitamin B5
1mg
18%

Vitamin B6
0.35mg
18%

Vitamin B1
0.23mg
15%

Vitamin D
2µg
15%

Calcium
118mg
12%

Vitamin A
587IU
12%

Iron
2mg
12%

Potassium
357mg
10%

Folate
39µg
10%

Copper
0.17mg
9%

Vitamin E
0.93mg
6%

Magnesium
23mg
6%

Manganese
0.05mg
3%

Vitamin C
1mg
2%

Fiber
0.47g
2%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Sausage and Mushroom Frittata - Rossella's Cooking with Nonna

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Cajun Roasted Chicken and Vegetable 15 Bean Soup

The Hungry House Wife

Zucchini Chocolate Cake

Dinners Dishes and Desserts

Sweet Potato Biscuits

Can't Stay out of the Kitchen

Healthy Red Velvet Pancakes (all natural and gluten free!)

Desserts with Benefits

Blueberry Buckle Coffee Cake

Cinnamon Spice and Everything Nice