Mushroom and Sausage Frittata

If you want to add more gluten free and primal recipes to your repertoire, Mushroom and Sausage Frittata might be a recipe you should try. One serving contains 366 calories, 22g of protein, and 29g of fat. This recipe serves 4. For $1.26 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Plenty of people really liked this main course. 489 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 15 minutes. Head to the store and pick up butter, sausages, mozzarella cheese, and a few other things to make it today. It is brought to you by Jo Cooks. Overall, this recipe earns a pretty good spoonacular score of 57%. If you like this recipe, take a look at these similar recipes: Butternut Squash, Mushroom, Kale and Sausage Frittata, Mushroom Frittata, and Mushroom Frittata.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tbsp butter

6 eggs

1 cup fresh mushrooms, chopped

1/2 cup mozzarella cheese

1/2 onion chopped

3 sausages, removed from casing

Equipment:

frying pan

oven

broiler

bowl

Cooking instruction summary:

Turn on your oven to broil. In a large skillet, melt the butter and add the sausage. Break the sausage with a fork as much as you can. Cook the sausage for a minute or so.Add the chopped onion and mushroom to the skillet.Saute everything for about 5 minutes. In the meantime, beat the 6 eggs in a bowl. Season the mushrooms and sausage with salt and pepper. After the sausage has cooked and the onion is soft, pour the eggs over the mushrooms and sausage.Cook the eggs, for just a minute and sprinkle the mozzarella over the top.To finish this frittata, place the skillet in the oven under the broiler for a couple minutes, just until the top is nice and golden brown.

 

Step by step:


1. Turn on your oven to broil. In a large skillet, melt the butter and add the sausage. Break the sausage with a fork as much as you can. Cook the sausage for a minute or so.

2. Add the chopped onion and mushroom to the skillet.

3. Saute everything for about 5 minutes. In the meantime, beat the 6 eggs in a bowl. Season the mushrooms and sausage with salt and pepper. After the sausage has cooked and the onion is soft, pour the eggs over the mushrooms and sausage.Cook the eggs, for just a minute and sprinkle the mozzarella over the top.To finish this frittata, place the skillet in the oven under the broiler for a couple minutes, just until the top is nice and golden brown.


Nutrition Information:

Quickview
366k Calories
21g Protein
29g Total Fat
2g Carbs
5% Health Score
Limit These
Calories
366k
18%

Fat
29g
45%

  Saturated Fat
11g
71%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
310mg
103%

Sodium
614mg
27%

Get Enough Of These
Protein
21g
44%

Selenium
24µg
36%

Vitamin B2
0.52mg
31%

Phosphorus
291mg
29%

Vitamin B12
1µg
24%

Vitamin B3
3mg
20%

Zinc
2mg
19%

Vitamin B5
1mg
18%

Vitamin B6
0.35mg
18%

Vitamin B1
0.23mg
15%

Vitamin D
2µg
15%

Calcium
118mg
12%

Vitamin A
587IU
12%

Iron
2mg
12%

Potassium
357mg
10%

Folate
39µg
10%

Copper
0.17mg
9%

Vitamin E
0.93mg
6%

Magnesium
23mg
6%

Manganese
0.05mg
3%

Vitamin C
1mg
2%

Fiber
0.47g
2%

Vitamin K
1µg
1%

covered percent of daily need
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Related Videos:

Sausage and Mushroom Frittata - Rossella's Cooking with Nonna

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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