Mushroom and Sausage Frittata

If you want to add more gluten free and primal recipes to your repertoire, Mushroom and Sausage Frittata might be a recipe you should try. One serving contains 366 calories, 22g of protein, and 29g of fat. This recipe serves 4. For $1.26 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Plenty of people really liked this main course. 489 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 15 minutes. Head to the store and pick up butter, sausages, mozzarella cheese, and a few other things to make it today. It is brought to you by Jo Cooks. Overall, this recipe earns a pretty good spoonacular score of 57%. If you like this recipe, take a look at these similar recipes: Butternut Squash, Mushroom, Kale and Sausage Frittata, Mushroom Frittata, and Mushroom Frittata.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tbsp butter

6 eggs

1 cup fresh mushrooms, chopped

1/2 cup mozzarella cheese

1/2 onion chopped

3 sausages, removed from casing

Equipment:

frying pan

oven

broiler

bowl

Cooking instruction summary:

Turn on your oven to broil. In a large skillet, melt the butter and add the sausage. Break the sausage with a fork as much as you can. Cook the sausage for a minute or so.Add the chopped onion and mushroom to the skillet.Saute everything for about 5 minutes. In the meantime, beat the 6 eggs in a bowl. Season the mushrooms and sausage with salt and pepper. After the sausage has cooked and the onion is soft, pour the eggs over the mushrooms and sausage.Cook the eggs, for just a minute and sprinkle the mozzarella over the top.To finish this frittata, place the skillet in the oven under the broiler for a couple minutes, just until the top is nice and golden brown.

 

Step by step:


1. Turn on your oven to broil. In a large skillet, melt the butter and add the sausage. Break the sausage with a fork as much as you can. Cook the sausage for a minute or so.

2. Add the chopped onion and mushroom to the skillet.

3. Saute everything for about 5 minutes. In the meantime, beat the 6 eggs in a bowl. Season the mushrooms and sausage with salt and pepper. After the sausage has cooked and the onion is soft, pour the eggs over the mushrooms and sausage.Cook the eggs, for just a minute and sprinkle the mozzarella over the top.To finish this frittata, place the skillet in the oven under the broiler for a couple minutes, just until the top is nice and golden brown.


Nutrition Information:

Quickview
366k Calories
21g Protein
29g Total Fat
2g Carbs
5% Health Score
Limit These
Calories
366k
18%

Fat
29g
45%

  Saturated Fat
11g
71%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
310mg
103%

Sodium
614mg
27%

Get Enough Of These
Protein
21g
44%

Selenium
24µg
36%

Vitamin B2
0.52mg
31%

Phosphorus
291mg
29%

Vitamin B12
1µg
24%

Vitamin B3
3mg
20%

Zinc
2mg
19%

Vitamin B5
1mg
18%

Vitamin B6
0.35mg
18%

Vitamin B1
0.23mg
15%

Vitamin D
2µg
15%

Calcium
118mg
12%

Vitamin A
587IU
12%

Iron
2mg
12%

Potassium
357mg
10%

Folate
39µg
10%

Copper
0.17mg
9%

Vitamin E
0.93mg
6%

Magnesium
23mg
6%

Manganese
0.05mg
3%

Vitamin C
1mg
2%

Fiber
0.47g
2%

Vitamin K
1µg
1%

covered percent of daily need
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Related Videos:

Sausage and Mushroom Frittata - Rossella's Cooking with Nonna

 

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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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