Mushroom and Sausage Frittata

If you want to add more gluten free and primal recipes to your repertoire, Mushroom and Sausage Frittata might be a recipe you should try. One serving contains 366 calories, 22g of protein, and 29g of fat. This recipe serves 4. For $1.26 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Plenty of people really liked this main course. 489 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 15 minutes. Head to the store and pick up butter, sausages, mozzarella cheese, and a few other things to make it today. It is brought to you by Jo Cooks. Overall, this recipe earns a pretty good spoonacular score of 57%. If you like this recipe, take a look at these similar recipes: Butternut Squash, Mushroom, Kale and Sausage Frittata, Mushroom Frittata, and Mushroom Frittata.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tbsp butter

6 eggs

1 cup fresh mushrooms, chopped

1/2 cup mozzarella cheese

1/2 onion chopped

3 sausages, removed from casing

Equipment:

frying pan

oven

broiler

bowl

Cooking instruction summary:

Turn on your oven to broil. In a large skillet, melt the butter and add the sausage. Break the sausage with a fork as much as you can. Cook the sausage for a minute or so.Add the chopped onion and mushroom to the skillet.Saute everything for about 5 minutes. In the meantime, beat the 6 eggs in a bowl. Season the mushrooms and sausage with salt and pepper. After the sausage has cooked and the onion is soft, pour the eggs over the mushrooms and sausage.Cook the eggs, for just a minute and sprinkle the mozzarella over the top.To finish this frittata, place the skillet in the oven under the broiler for a couple minutes, just until the top is nice and golden brown.

 

Step by step:


1. Turn on your oven to broil. In a large skillet, melt the butter and add the sausage. Break the sausage with a fork as much as you can. Cook the sausage for a minute or so.

2. Add the chopped onion and mushroom to the skillet.

3. Saute everything for about 5 minutes. In the meantime, beat the 6 eggs in a bowl. Season the mushrooms and sausage with salt and pepper. After the sausage has cooked and the onion is soft, pour the eggs over the mushrooms and sausage.Cook the eggs, for just a minute and sprinkle the mozzarella over the top.To finish this frittata, place the skillet in the oven under the broiler for a couple minutes, just until the top is nice and golden brown.


Nutrition Information:

Quickview
366k Calories
21g Protein
29g Total Fat
2g Carbs
5% Health Score
Limit These
Calories
366k
18%

Fat
29g
45%

  Saturated Fat
11g
71%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
310mg
103%

Sodium
614mg
27%

Get Enough Of These
Protein
21g
44%

Selenium
24µg
36%

Vitamin B2
0.52mg
31%

Phosphorus
291mg
29%

Vitamin B12
1µg
24%

Vitamin B3
3mg
20%

Zinc
2mg
19%

Vitamin B5
1mg
18%

Vitamin B6
0.35mg
18%

Vitamin B1
0.23mg
15%

Vitamin D
2µg
15%

Calcium
118mg
12%

Vitamin A
587IU
12%

Iron
2mg
12%

Potassium
357mg
10%

Folate
39µg
10%

Copper
0.17mg
9%

Vitamin E
0.93mg
6%

Magnesium
23mg
6%

Manganese
0.05mg
3%

Vitamin C
1mg
2%

Fiber
0.47g
2%

Vitamin K
1µg
1%

covered percent of daily need
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Related Videos:

Sausage and Mushroom Frittata - Rossella's Cooking with Nonna

 

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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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