{One Pot} Creamy Chicken, Broccoli, and Rice Divan

{One Pot} Creamy Chicken, Broccoli, and Rice Divan might be a good recipe to expand your main course recipe box. This recipe serves 6 and costs $2.35 per serving. One serving contains 509 calories, 37g of protein, and 24g of fat. Plenty of people made this recipe, and 260 would say it hit the spot. From preparation to the plate, this recipe takes approximately 30 minutes. This recipe from Chelsea's Messy Apron requires seasoned salt, cheddar cheese, light mayo, and cream of chicken soup. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is amazing. If you like this recipe, you might also like recipes such as Easy Chicken and Broccoli Divan, Broccoli, Potato & Chicken Divan, and Crock-Pot Chicken Divan.

Servings: 6

Cooking duration: 30 minutes

 

Ingredients:

2 1/2 cups broccoli, stems removed, chopped

Freshly grated Parmesan cheese or Cheddar cheese

3 cups chicken broth

1 can cream of chicken, I used reduced-fat

1/2 teaspoon curry powder, optional

1/2 tablespoon lemon juice

1/2 cup mayo, I used light

1 cup regular white rice

1/4 teaspoon seasoned salt, or to taste preference

1 1/2 pounds boneless skinless chicken breasts

1/2 cup sour cream, I used fat free

Equipment:

pot

stove

bowl

Cooking instruction summary:

Bring a large pot of 6 cups of water or chicken broth to boil (The broth gives the chicken much more flavor. I used chicken bouillon powder or cubes and water for this broth)Remove any fat from the chicken breasts and cut them into 2 inch pieces. Place the chicken pieces in the boiling water and cover the pot. Allow to boil for about 10 minutes or until the chicken is all the way cooked through.Drain water from the chicken and shred it with 2 forks.Add in the white rice and chicken broth to the shredded chicken, Stir everything together and then place the chopped broccoli on top (gives the broccoli a steamed effect)Bring the mixture to a boil on high heat and then reduce the heat to medium low and cover with a lid.Everyone's stove is going to cook a little differently so watch yours. If the rice isn't cooking quick enough, maybe increase the heat a little and if the water is evaporating before the rice is cooked, add a little more chicken broth or water. Mine takes right around 10-12 minutes when I make this meal.When all the liquid has been absorbed in the rice and broccoli, turn off the heat. Stir in the lemon juice, mayo, cream of chicken, and sour cream. Add in the seasoned salt or curry powder to your taste preference. If you don't like curry powder don't add it in, if you do add it in and even increase the amount if desired.If desired add in any other seasonings to taste preference - some onion or garlic powder, poultry seasoning, etc. (I like how it is seasoned without these additions)Top each bowl with a handful of freshly grated Parmesan cheese. We've also tried this with cheddar cheese and that is great too!

 

Step by step:


1. Bring a large pot of 6 cups of water or chicken broth to boil (The broth gives the chicken much more flavor. I used chicken bouillon powder or cubes and water for this broth)

2. Remove any fat from the chicken breasts and cut them into 2 inch pieces.

3. Place the chicken pieces in the boiling water and cover the pot. Allow to boil for about 10 minutes or until the chicken is all the way cooked through.

4. Drain water from the chicken and shred it with 2 forks.

5. Add in the white rice and chicken broth to the shredded chicken, Stir everything together and then place the chopped broccoli on top (gives the broccoli a steamed effect)Bring the mixture to a boil on high heat and then reduce the heat to medium low and cover with a lid.Everyone's stove is going to cook a little differently so watch yours. If the rice isn't cooking quick enough, maybe increase the heat a little and if the water is evaporating before the rice is cooked, add a little more chicken broth or water. Mine takes right around 10-12 minutes when I make this meal.When all the liquid has been absorbed in the rice and broccoli, turn off the heat. Stir in the lemon juice, mayo, cream of chicken, and sour cream.

6. Add in the seasoned salt or curry powder to your taste preference. If you don't like curry powder don't add it in, if you do add it in and even increase the amount if desired.If desired add in any other seasonings to taste preference - some onion or garlic powder, poultry seasoning, etc. (I like how it is seasoned without these additions)Top each bowl with a handful of freshly grated Parmesan cheese. We've also tried this with cheddar cheese and that is great too!


Nutrition Information:

Quickview
509k Calories
37g Protein
24g Total Fat
34g Carbs
19% Health Score
Limit These
Calories
509k
25%

Fat
24g
37%

  Saturated Fat
10g
67%

Carbohydrates
34g
11%

  Sugar
2g
3%

Cholesterol
121mg
40%

Sodium
1370mg
60%

Get Enough Of These
Protein
37g
74%

Selenium
48µg
69%

Vitamin B3
13mg
67%

Vitamin C
44mg
54%

Phosphorus
508mg
51%

Vitamin B6
1mg
50%

Vitamin K
52µg
50%

Calcium
285mg
29%

Manganese
0.53mg
27%

Vitamin B5
2mg
25%

Potassium
759mg
22%

Vitamin B2
0.35mg
21%

Zinc
2mg
16%

Vitamin A
799IU
16%

Magnesium
59mg
15%

Copper
0.23mg
12%

Iron
2mg
11%

Folate
39µg
10%

Vitamin B1
0.15mg
10%

Vitamin B12
0.58µg
10%

Vitamin E
1mg
10%

Fiber
1g
6%

Vitamin D
0.37µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Cheesy Garlic Pizza Bread Sticks

Baked by Rachel

Mushroom Pimiento Salad

Taste of Home

Chocolate Molten Cakes with Strawberry Sauce

This Gal Cooks

Balsamic Glazed Oven Roasted Brussels Sprouts

The Healthy Foodie

Oreo Peppermint Bark Fudge

Crazy for Crust