Blood Orange Yogurt Dip

Blood Orange Yogurt Dip might be just the hor d'oeuvre you are searching for. One serving contains 49 calories, 5g of protein, and 2g of fat. This recipe serves 5. For 40 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. If you have blood orange, cream cheese, plain greek yogurt, and a few other ingredients on hand, you can make it. 25 people were impressed by this recipe. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes roughly 2 minutes. It is brought to you by Peanut Butter and Peepers. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Overall, this recipe earns a rather bad spoonacular score of 25%. Try Blood Orange Yogurt Cake, Blood Orange Yogurt Cake, and Blood Orange Yogurt Loaf for similar recipes.

Servings: 5

Preparation duration: 2 minutes

 

Ingredients:

1/3 cup Blood Orange Marmalade

1 oz Cream Cheese, Fat Free

1 cup Plain Greek Yogurt, I used Chobani

Equipment:

Cooking instruction summary:

Mix ingredients together, until smooth and creamy.

 

Step by step:


1. Mix ingredients together, until smooth and creamy.


Nutrition Information:

Quickview
48k Calories
4g Protein
2g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
48k
2%

Fat
2g
3%

  Saturated Fat
1g
7%

Carbohydrates
3g
1%

  Sugar
2g
3%

Cholesterol
8mg
3%

Sodium
32mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin C
6mg
8%

Vitamin B2
0.12mg
7%

Phosphorus
61mg
6%

Selenium
4µg
6%

Calcium
54mg
5%

Vitamin B12
0.31µg
5%

Potassium
85mg
2%

Vitamin A
104IU
2%

Vitamin B5
0.19mg
2%

Folate
7µg
2%

Vitamin B6
0.03mg
2%

Zinc
0.25mg
2%

Magnesium
6mg
2%

Vitamin B1
0.02mg
1%

Fiber
0.29g
1%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

Some retired deputy sheriffs went to a retreat in the mountains. To save money, they decided to sleep two to a room. No one wanted to room with Daryl because he snored so badly. They decided it wasn't fair to make one of them stay with him the whole time, so they voted to take turns. The first deputy slept with Daryl and comes to breakfast the next morning with his hair a mess and his eyes all bloodshot. They said, "Man, what happened to you?" He said, "Daryl snored so loudly, I just sat up and watched him all night." The next night it was a different deputy's turn. In the morning, same thing--hair all standing up, eyes all blood-shot. They said, "Man, what happened to you? You look awful!" He said, "Man, that Daryl shakes the roof. I watched him all night." The third night was Frank's turn. Frank was a big burly ex-football player; a man's man. The next morning he came to breakfast bright eyed and bushy tailed. "Good morning," he said. They couldn't believe it! They said, "Man, what happened?" He said, "Well, we got ready for bed. I went and tucked Daryl into bed and kissed him good night. He sat up and watched me all night long."

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