Blood Orange Yogurt Dip

Blood Orange Yogurt Dip might be just the hor d'oeuvre you are searching for. One serving contains 49 calories, 5g of protein, and 2g of fat. This recipe serves 5. For 40 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. If you have blood orange, cream cheese, plain greek yogurt, and a few other ingredients on hand, you can make it. 25 people were impressed by this recipe. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes roughly 2 minutes. It is brought to you by Peanut Butter and Peepers. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Overall, this recipe earns a rather bad spoonacular score of 25%. Try Blood Orange Yogurt Cake, Blood Orange Yogurt Cake, and Blood Orange Yogurt Loaf for similar recipes.

Servings: 5

Preparation duration: 2 minutes

 

Ingredients:

1/3 cup Blood Orange Marmalade

1 oz Cream Cheese, Fat Free

1 cup Plain Greek Yogurt, I used Chobani

Equipment:

Cooking instruction summary:

Mix ingredients together, until smooth and creamy.

 

Step by step:


1. Mix ingredients together, until smooth and creamy.


Nutrition Information:

Quickview
48k Calories
4g Protein
2g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
48k
2%

Fat
2g
3%

  Saturated Fat
1g
7%

Carbohydrates
3g
1%

  Sugar
2g
3%

Cholesterol
8mg
3%

Sodium
32mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin C
6mg
8%

Vitamin B2
0.12mg
7%

Phosphorus
61mg
6%

Selenium
4µg
6%

Calcium
54mg
5%

Vitamin B12
0.31µg
5%

Potassium
85mg
2%

Vitamin A
104IU
2%

Vitamin B5
0.19mg
2%

Folate
7µg
2%

Vitamin B6
0.03mg
2%

Zinc
0.25mg
2%

Magnesium
6mg
2%

Vitamin B1
0.02mg
1%

Fiber
0.29g
1%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

A woman was walking down the street when she was accosted by a particularly dirty and shabby-looking homeless woman who asked me for a couple of dollars for some food. She got out her purse and took ten dollars out and asked, "If I give you this money, will you buy wine with it instead of food?" "No, I had to stop drinking years ago", the homeless woman told her. "Will you use it to go shopping instead of buying food?" she asked. "No, I don't waste time shopping," the homeless woman said. "I need to spend all my time trying to stay alive." "Will you spend this in a beauty salon instead of food?" she asked. "Are you NUTS!" replied the homeless woman. "Ihaven't had my hair done in 20 years!" "Well," she said, "I'm not going to give you the money. Instead, I'm going to take you out for dinner with my husband and me tonight." The homeless woman was shocked. "Won't your husband be furious with you for doing that? I know I'm dirty, and I probably smell pretty disgusting." The woman says, "That's okay. It's important for him to see what a woman looks like after she has given up shopping, hair appointments, and wine."

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