Blood Orange Yogurt Dip

Blood Orange Yogurt Dip might be just the hor d'oeuvre you are searching for. One serving contains 49 calories, 5g of protein, and 2g of fat. This recipe serves 5. For 40 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. If you have blood orange, cream cheese, plain greek yogurt, and a few other ingredients on hand, you can make it. 25 people were impressed by this recipe. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes roughly 2 minutes. It is brought to you by Peanut Butter and Peepers. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Overall, this recipe earns a rather bad spoonacular score of 25%. Try Blood Orange Yogurt Cake, Blood Orange Yogurt Cake, and Blood Orange Yogurt Loaf for similar recipes.

Servings: 5

Preparation duration: 2 minutes

 

Ingredients:

1/3 cup Blood Orange Marmalade

1 oz Cream Cheese, Fat Free

1 cup Plain Greek Yogurt, I used Chobani

Equipment:

Cooking instruction summary:

Mix ingredients together, until smooth and creamy.

 

Step by step:


1. Mix ingredients together, until smooth and creamy.


Nutrition Information:

Quickview
48k Calories
4g Protein
2g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
48k
2%

Fat
2g
3%

  Saturated Fat
1g
7%

Carbohydrates
3g
1%

  Sugar
2g
3%

Cholesterol
8mg
3%

Sodium
32mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin C
6mg
8%

Vitamin B2
0.12mg
7%

Phosphorus
61mg
6%

Selenium
4µg
6%

Calcium
54mg
5%

Vitamin B12
0.31µg
5%

Potassium
85mg
2%

Vitamin A
104IU
2%

Vitamin B5
0.19mg
2%

Folate
7µg
2%

Vitamin B6
0.03mg
2%

Zinc
0.25mg
2%

Magnesium
6mg
2%

Vitamin B1
0.02mg
1%

Fiber
0.29g
1%

covered percent of daily need
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Food Trivia

Blueberries are a good source of Vitamin C and fibre.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

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