Whole Wheat Oatmeal Pancakes

Whole Wheat Oatmeal Pancakes requires about 45 minutes from start to finish. For 46 cents per serving, you get a breakfast that serves 2. One serving contains 296 calories, 12g of protein, and 8g of fat. 187 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a lacto ovo vegetarian diet. This recipe from The Lean Green Bean requires milk, white whole wheat flour, egg, and cinnamon. Overall, this recipe earns a solid spoonacular score of 69%. If you like this recipe, you might also like recipes such as Whole-Wheat Oatmeal Pancakes, Whole Wheat Oatmeal Pancakes, and Whole Wheat, Oatmeal, and Banana Pancakes.

Servings: 2

 

Ingredients:

1 Tbsp applesauce

1 tsp baking powder

½ tsp baking soda

1 tsp cinnamon

1 egg

1 Tbsp ground flaxseed (optional)

3 Tbsp milk

¾ c rolled oats

½ c white whole wheat flour

Equipment:

bowl

griddle

frying pan

Cooking instruction summary:

Mix the wet ingredients in a small bowl.Add the dry ingredients and stir until just combinedCook on a hot griddle or pan, flipping several times to make sure they're cooked all the way through.

 

Step by step:


1. Mix the wet ingredients in a small bowl.

2. Add the dry ingredients and stir until just combined

3. Cook on a hot griddle or pan, flipping several times to make sure they're cooked all the way through.


Nutrition Information:

Quickview
296k Calories
12g Protein
7g Total Fat
47g Carbs
10% Health Score
Limit These
Calories
296k
15%

Fat
7g
12%

  Saturated Fat
1g
10%

Carbohydrates
47g
16%

  Sugar
2g
3%

Cholesterol
84mg
28%

Sodium
361mg
16%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
74%

Phosphorus
392mg
39%

Fiber
8g
33%

Selenium
17µg
25%

Calcium
208mg
21%

Magnesium
68mg
17%

Iron
3mg
17%

Vitamin B1
0.25mg
16%

Potassium
508mg
15%

Zinc
1mg
12%

Vitamin B2
0.2mg
12%

Copper
0.21mg
11%

Vitamin B5
0.82mg
8%

Folate
25µg
6%

Vitamin B6
0.1mg
5%

Vitamin B12
0.3µg
5%

Vitamin D
0.73µg
5%

Vitamin A
161IU
3%

Vitamin E
0.43mg
3%

Vitamin B3
0.56mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

In 15th century France, chocolate could only be eaten by members of the royal court.

Food Joke

A snail is on the bar one Christmas, and asks the barman "Excuse me, can I have a pint of beer please?". The barman says "You WHAT?". "May I have a pint of beer, please?" repeats the snail. "Don't be so stupid, snails don't drink beer" snarls the bar man and sweeps the snail off the bar on to the floor. The following Christmas, in the same bar, a snail appears on the counter. The barman asks "What do you want?", whereupon the snail shouts "What did you do THAT for?"

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