Whole Wheat Oatmeal Pancakes

Whole Wheat Oatmeal Pancakes requires about 45 minutes from start to finish. For 46 cents per serving, you get a breakfast that serves 2. One serving contains 296 calories, 12g of protein, and 8g of fat. 187 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a lacto ovo vegetarian diet. This recipe from The Lean Green Bean requires milk, white whole wheat flour, egg, and cinnamon. Overall, this recipe earns a solid spoonacular score of 69%. If you like this recipe, you might also like recipes such as Whole-Wheat Oatmeal Pancakes, Whole Wheat Oatmeal Pancakes, and Whole Wheat, Oatmeal, and Banana Pancakes.

Servings: 2

 

Ingredients:

1 Tbsp applesauce

1 tsp baking powder

½ tsp baking soda

1 tsp cinnamon

1 egg

1 Tbsp ground flaxseed (optional)

3 Tbsp milk

¾ c rolled oats

½ c white whole wheat flour

Equipment:

bowl

griddle

frying pan

Cooking instruction summary:

Mix the wet ingredients in a small bowl.Add the dry ingredients and stir until just combinedCook on a hot griddle or pan, flipping several times to make sure they're cooked all the way through.

 

Step by step:


1. Mix the wet ingredients in a small bowl.

2. Add the dry ingredients and stir until just combined

3. Cook on a hot griddle or pan, flipping several times to make sure they're cooked all the way through.


Nutrition Information:

Quickview
296k Calories
12g Protein
7g Total Fat
47g Carbs
10% Health Score
Limit These
Calories
296k
15%

Fat
7g
12%

  Saturated Fat
1g
10%

Carbohydrates
47g
16%

  Sugar
2g
3%

Cholesterol
84mg
28%

Sodium
361mg
16%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
74%

Phosphorus
392mg
39%

Fiber
8g
33%

Selenium
17µg
25%

Calcium
208mg
21%

Magnesium
68mg
17%

Iron
3mg
17%

Vitamin B1
0.25mg
16%

Potassium
508mg
15%

Zinc
1mg
12%

Vitamin B2
0.2mg
12%

Copper
0.21mg
11%

Vitamin B5
0.82mg
8%

Folate
25µg
6%

Vitamin B6
0.1mg
5%

Vitamin B12
0.3µg
5%

Vitamin D
0.73µg
5%

Vitamin A
161IU
3%

Vitamin E
0.43mg
3%

Vitamin B3
0.56mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

Twas the night before finals, and all through the college, The students were praying for last minute knowledge. Most were quite sleepy, but none touched their beds, While visions of essays danced in their heads. In my own apartment, I had been pacing, And dreaded exams I soon would be facing. My roommate was speechless, his nose in his books, And my comments to him drew unfriendly looks. I drained all the coffee, and brewed a new pot, No longer caring that my nerves were shot. I stared at my notes, but my thoughts were muddy, My eyes went a blur, I just couldn't study. "Some pizza might help," I said with a shiver, But each place I called refused to deliver. I'd nearly concluded that life was too cruel, With futures depending on grades had in school. When all of a sudden, our door opened wide, And Patron Saint Put-It-Off ambled inside. Her spirit was careless, her manner was mellow, She wore a white toga, she started to bellow: "What kind of student would make such a fuss, To toss back at teachers what they tossed at us?" "On Cliff Notes! On Crib Notes! On last year's exams! On Wingit and Slingit, and last minute crams!" Her message delivered, she vanished from sight, But we heard her laughing outside in the night. "Your teachers have pegged you, so just do your best. Happy finals to all, and to all, a good test!"

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