Whole Wheat Oatmeal Pancakes

Whole Wheat Oatmeal Pancakes requires about 45 minutes from start to finish. For 46 cents per serving, you get a breakfast that serves 2. One serving contains 296 calories, 12g of protein, and 8g of fat. 187 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a lacto ovo vegetarian diet. This recipe from The Lean Green Bean requires milk, white whole wheat flour, egg, and cinnamon. Overall, this recipe earns a solid spoonacular score of 69%. If you like this recipe, you might also like recipes such as Whole-Wheat Oatmeal Pancakes, Whole Wheat Oatmeal Pancakes, and Whole Wheat, Oatmeal, and Banana Pancakes.

Servings: 2

 

Ingredients:

1 Tbsp applesauce

1 tsp baking powder

½ tsp baking soda

1 tsp cinnamon

1 egg

1 Tbsp ground flaxseed (optional)

3 Tbsp milk

¾ c rolled oats

½ c white whole wheat flour

Equipment:

bowl

griddle

frying pan

Cooking instruction summary:

Mix the wet ingredients in a small bowl.Add the dry ingredients and stir until just combinedCook on a hot griddle or pan, flipping several times to make sure they're cooked all the way through.

 

Step by step:


1. Mix the wet ingredients in a small bowl.

2. Add the dry ingredients and stir until just combined

3. Cook on a hot griddle or pan, flipping several times to make sure they're cooked all the way through.


Nutrition Information:

Quickview
296k Calories
12g Protein
7g Total Fat
47g Carbs
10% Health Score
Limit These
Calories
296k
15%

Fat
7g
12%

  Saturated Fat
1g
10%

Carbohydrates
47g
16%

  Sugar
2g
3%

Cholesterol
84mg
28%

Sodium
361mg
16%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
74%

Phosphorus
392mg
39%

Fiber
8g
33%

Selenium
17µg
25%

Calcium
208mg
21%

Magnesium
68mg
17%

Iron
3mg
17%

Vitamin B1
0.25mg
16%

Potassium
508mg
15%

Zinc
1mg
12%

Vitamin B2
0.2mg
12%

Copper
0.21mg
11%

Vitamin B5
0.82mg
8%

Folate
25µg
6%

Vitamin B6
0.1mg
5%

Vitamin B12
0.3µg
5%

Vitamin D
0.73µg
5%

Vitamin A
161IU
3%

Vitamin E
0.43mg
3%

Vitamin B3
0.56mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The twists in pretzels are meant to look like arms crossed in prayer.

Food Joke

The facelift - 2 Morris decides to have a facelift for his birthday. He spends £5,000 at Bushey hospital and feels really good about the result. But would others see how good he looked? So he thought he would put this to the test. On his way home, he stops off at Brent Cross shopping centre. He first of all goes into Smiths, buys a newspaper and says to the girl behind the cash desk, "I hope you don`t mind me asking, but how old do you think I am?" "About 35," came the reply. "I`m actually 47," Morris says, feeling really happy. Then he goes into Fenwicks for lunch and asks the waitress the same question, to which the reply is, "Oh you look about 29 ". "I am actually 47." This makes him feel really good. In the car park on the way out, Morris meets two elderly ladies and asks them the same question. One of them winks to the other and replies, "I can’t really tell. I am 70 years old and my eyesight is not as good as it used to be. But when I was younger, there was a sure way of telling a man’s age. If you let me put my hand down your trousers for a few minutes, I will certainly be able to tell your exact age." As there was no one around, Morris thought why not and let her slip her hand down his trousers. Five minutes later, the lady says, "OK, it`s done. I now know that you are 47." Stunned, Morris says to her, "That was brilliant. How did you do that? " She replies, giggling, "We were behind you in the Fenwick’s queue."

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