Whole Wheat Oatmeal Pancakes

Whole Wheat Oatmeal Pancakes requires about 45 minutes from start to finish. For 46 cents per serving, you get a breakfast that serves 2. One serving contains 296 calories, 12g of protein, and 8g of fat. 187 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a lacto ovo vegetarian diet. This recipe from The Lean Green Bean requires milk, white whole wheat flour, egg, and cinnamon. Overall, this recipe earns a solid spoonacular score of 69%. If you like this recipe, you might also like recipes such as Whole-Wheat Oatmeal Pancakes, Whole Wheat Oatmeal Pancakes, and Whole Wheat, Oatmeal, and Banana Pancakes.

Servings: 2

 

Ingredients:

1 Tbsp applesauce

1 tsp baking powder

½ tsp baking soda

1 tsp cinnamon

1 egg

1 Tbsp ground flaxseed (optional)

3 Tbsp milk

¾ c rolled oats

½ c white whole wheat flour

Equipment:

bowl

griddle

frying pan

Cooking instruction summary:

Mix the wet ingredients in a small bowl.Add the dry ingredients and stir until just combinedCook on a hot griddle or pan, flipping several times to make sure they're cooked all the way through.

 

Step by step:


1. Mix the wet ingredients in a small bowl.

2. Add the dry ingredients and stir until just combined

3. Cook on a hot griddle or pan, flipping several times to make sure they're cooked all the way through.


Nutrition Information:

Quickview
296k Calories
12g Protein
7g Total Fat
47g Carbs
10% Health Score
Limit These
Calories
296k
15%

Fat
7g
12%

  Saturated Fat
1g
10%

Carbohydrates
47g
16%

  Sugar
2g
3%

Cholesterol
84mg
28%

Sodium
361mg
16%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
74%

Phosphorus
392mg
39%

Fiber
8g
33%

Selenium
17µg
25%

Calcium
208mg
21%

Magnesium
68mg
17%

Iron
3mg
17%

Vitamin B1
0.25mg
16%

Potassium
508mg
15%

Zinc
1mg
12%

Vitamin B2
0.2mg
12%

Copper
0.21mg
11%

Vitamin B5
0.82mg
8%

Folate
25µg
6%

Vitamin B6
0.1mg
5%

Vitamin B12
0.3µg
5%

Vitamin D
0.73µg
5%

Vitamin A
161IU
3%

Vitamin E
0.43mg
3%

Vitamin B3
0.56mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

People were using garlic to repel long before Bram Stoker's was published. Folklorists suggest it is because vampires have a heightened sense of smell and the garlic's strong smell was overpowering. Garlic is proven to be effective against two other bloodsuckers: mosquitoes and ticks.

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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