Whole Wheat Oatmeal Pancakes

Whole Wheat Oatmeal Pancakes requires about 45 minutes from start to finish. For 46 cents per serving, you get a breakfast that serves 2. One serving contains 296 calories, 12g of protein, and 8g of fat. 187 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a lacto ovo vegetarian diet. This recipe from The Lean Green Bean requires milk, white whole wheat flour, egg, and cinnamon. Overall, this recipe earns a solid spoonacular score of 69%. If you like this recipe, you might also like recipes such as Whole-Wheat Oatmeal Pancakes, Whole Wheat Oatmeal Pancakes, and Whole Wheat, Oatmeal, and Banana Pancakes.

Servings: 2

 

Ingredients:

1 Tbsp applesauce

1 tsp baking powder

½ tsp baking soda

1 tsp cinnamon

1 egg

1 Tbsp ground flaxseed (optional)

3 Tbsp milk

¾ c rolled oats

½ c white whole wheat flour

Equipment:

bowl

griddle

frying pan

Cooking instruction summary:

Mix the wet ingredients in a small bowl.Add the dry ingredients and stir until just combinedCook on a hot griddle or pan, flipping several times to make sure they're cooked all the way through.

 

Step by step:


1. Mix the wet ingredients in a small bowl.

2. Add the dry ingredients and stir until just combined

3. Cook on a hot griddle or pan, flipping several times to make sure they're cooked all the way through.


Nutrition Information:

Quickview
296k Calories
12g Protein
7g Total Fat
47g Carbs
10% Health Score
Limit These
Calories
296k
15%

Fat
7g
12%

  Saturated Fat
1g
10%

Carbohydrates
47g
16%

  Sugar
2g
3%

Cholesterol
84mg
28%

Sodium
361mg
16%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
74%

Phosphorus
392mg
39%

Fiber
8g
33%

Selenium
17µg
25%

Calcium
208mg
21%

Magnesium
68mg
17%

Iron
3mg
17%

Vitamin B1
0.25mg
16%

Potassium
508mg
15%

Zinc
1mg
12%

Vitamin B2
0.2mg
12%

Copper
0.21mg
11%

Vitamin B5
0.82mg
8%

Folate
25µg
6%

Vitamin B6
0.1mg
5%

Vitamin B12
0.3µg
5%

Vitamin D
0.73µg
5%

Vitamin A
161IU
3%

Vitamin E
0.43mg
3%

Vitamin B3
0.56mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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