Cuban Black Bean Stew

You can never have too many main course recipes, so give Cuban Black Bean Stew a try. This recipe serves 4 and costs 95 cents per serving. One portion of this dish contains roughly 25g of protein, 6g of fat, and a total of 467 calories. If you have oregano, olive oil, red bell peppers, and a few other ingredients on hand, you can make it. Autumn will be even more special with this recipe. This recipe is liked by 21 foodies and cooks. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Mother Rimmy. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is great. Cuban Black Bean Soup, Cuban Black Bean Soup, and Cuban Black Bean Soup are very similar to this recipe.

Servings: 4

 

Ingredients:

1 can black beans, rinsed and drained (or in my case, soaked, dried and boiled)

1 tablespoon cider vinegar

1 cup quinoa, cooked according to package directions, or your favorite cooked brown rice.

½ medium lime, juiced

1 tablespoon olive oil

1 tablespoons oregano, fresh and finely chopped

½ large red bell (capsicum) peppers, finely chopped

½ medium red onion, finely chopped

1 can low sodium vegetable broth

1 cup water, added as needed

Equipment:

dutch oven

Cooking instruction summary:

Heat oil over medium heat a dutch oven. Add onion, red pepper and garlic. Cook for 5 minutes. Add beans, vinegar and oregano. Cook for 20 minutes until the mixture is tender. Add water as needed to get desired stew-like consistency.

 

Step by step:


1. Heat oil over medium heat a dutch oven.

2. Add onion, red pepper and garlic. Cook for 5 minutes.

3. Add beans, vinegar and oregano. Cook for 20 minutes until the mixture is tender.

4. Add water as needed to get desired stew-like consistency.


Nutrition Information:

Quickview
468k Calories
24g Protein
5g Total Fat
82g Carbs
100% Health Score
Limit These
Calories
468k
23%

Fat
5g
9%

  Saturated Fat
0.98g
6%

Carbohydrates
82g
27%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
310mg
14%

Get Enough Of These
Protein
24g
49%

Folate
489µg
122%

Manganese
1mg
89%

Fiber
18g
74%

Vitamin B1
1mg
68%

Magnesium
211mg
53%

Potassium
1700mg
49%

Copper
0.96mg
48%

Phosphorus
423mg
42%

Iron
6mg
34%

Vitamin C
28mg
34%

Zinc
4mg
29%

Vitamin B6
0.47mg
23%

Vitamin A
843IU
17%

Calcium
162mg
16%

Vitamin K
16µg
16%

Vitamin B3
3mg
15%

Vitamin B2
0.24mg
14%

Vitamin B5
1mg
12%

Vitamin E
1mg
9%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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