Beef Tenderloin With Creamy Alouette® Mushroom Sauce

You can never have too many side dish recipes, so give Beef Tenderloin With Creamy Alouette® Mushroom Sauce a try. One serving contains 371 calories, 11g of protein, and 33g of fat. This gluten free and primal recipe serves 2 and costs $1.74 per serving. From preparation to the plate, this recipe takes roughly 45 minutes. 40 people have made this recipe and would make it again. If you have vegetable, milk, extra virgin olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. With a spoonacular score of 51%, this dish is solid. Similar recipes are Beef Tenderloin in Mushroom Sauce, Beef Tenderloin with Mushroom Sauce, and Peppered Beef Tenderloin with Mushroom Sauce.

Servings: 2

 

Ingredients:

2 cups sliced baby Portobello mushrooms

2 ounces beef tenderloin steaks, 11/2 inches thick (6 to 8 ounes each)

1/4 cup butter

3 teaspoons extra virgin olive oil, divided

1 teaspoon minced fresh parsley, if desired

1/2 cup milk

1/2 large shallot, thinly slivered

1/4 cup Alouette® Garlic & Herbs, or Alouette® Savory Vegetable

Equipment:

broiler

broiler pan

frying pan

Cooking instruction summary:

  1. Heat broiler.
  2. Coat all sides of tenderloin with 1 tsp. of the olive oil. Place on broiler pan. Season to taste with salt and pepper. Broil 4 inches from heat for 6 minutes or until well-browned. Turn. Broil 6 to 8 minutes or until desired doneness.
  3. Meanwhile, heat remaining olive oil and the butter in small skillet over medium heat.
  4. Add shallot; cook 1 minute.
  5. Add mushrooms. Cook 2 to 3 minutes or until tender, stirring frequently.
  6. Stir in Alouette, adding milk to desired consistency. Heat just until warm.
  7. Spoon sauce over tenderloins. Sprinkle with parsley.

 

Step by step:


1. Heat broiler.Coat all sides of tenderloin with 1 tsp. of the olive oil.

2. Place on broiler pan. Season to taste with salt and pepper. Broil 4 inches from heat for 6 minutes or until well-browned. Turn. Broil 6 to 8 minutes or until desired doneness.Meanwhile, heat remaining olive oil and the butter in small skillet over medium heat.

3. Add shallot; cook 1 minute.

4. Add mushrooms. Cook 2 to 3 minutes or until tender, stirring frequently.Stir in Alouette, adding milk to desired consistency.

5. Heat just until warm.Spoon sauce over tenderloins. Sprinkle with parsley.


Nutrition Information:

Quickview
370k Calories
11g Protein
32g Total Fat
10g Carbs
7% Health Score
Limit These
Calories
370k
19%

Fat
32g
51%

  Saturated Fat
17g
107%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
85mg
28%

Sodium
260mg
11%

Get Enough Of These
Protein
11g
22%

Selenium
30µg
43%

Vitamin A
1967IU
39%

Vitamin B2
0.52mg
31%

Vitamin B3
4mg
25%

Phosphorus
220mg
22%

Copper
0.42mg
21%

Potassium
579mg
17%

Vitamin B6
0.32mg
16%

Vitamin B5
1mg
16%

Zinc
2mg
15%

Vitamin E
1mg
11%

Vitamin B12
0.66µg
11%

Calcium
103mg
10%

Vitamin B1
0.15mg
10%

Manganese
0.18mg
9%

Vitamin D
1µg
9%

Folate
34µg
9%

Vitamin K
6µg
7%

Magnesium
26mg
7%

Fiber
1g
6%

Iron
1mg
6%

Vitamin C
2mg
4%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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