Bruschetta

Bruschetta might be just the hor d'oeuvre you are searching for. This recipe serves 24. One portion of this dish contains approximately 6g of protein, 3g of fat, and a total of 183 calories. For 65 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from So Very Blessed has 19 fans. This recipe is typical of Mediterranean cuisine. If you have pepper, salt, fresh basil, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is pretty good. Similar recipes include Bruschetta, Bruschetta, and Bruschetta.

Servings: 24

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

Multigrain baguette, cut into 24 slices

1 Tbs balsamic vinegar

1 Tbs extra virgin olive oil

1/3 c. fresh basil, chopped

1 ½ tsp minced garlic

½ tsp pepper

2 c. Roma tomatoes (about 6-8 tomatoes), cored and chopped

¾ tsp salt

Equipment:

grill

Cooking instruction summary:

Mix together tomatoes, basil, oil, vinegar, garlic, salt, and pepper. Refrigerate for 2 hours or more.Preheat grill to medium.Place baguette slices onto grill for 1-2 minutes per side.Top with tomato mixture and serve.

 

Step by step:


1. Mix together tomatoes, basil, oil, vinegar, garlic, salt, and pepper. Refrigerate for 2 hours or more.Preheat grill to medium.

2. Place baguette slices onto grill for 1-2 minutes per side.Top with tomato mixture and serve.


Nutrition Information:

Quickview
183k Calories
5g Protein
2g Total Fat
32g Carbs
14% Health Score
Limit These
Calories
183k
9%

Fat
2g
4%

  Saturated Fat
0.63g
4%

Carbohydrates
32g
11%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
466mg
20%

Get Enough Of These
Protein
5g
12%

Folate
125µg
31%

Selenium
17µg
25%

Vitamin B1
0.31mg
21%

Manganese
0.33mg
17%

Vitamin B3
2mg
15%

Vitamin B2
0.19mg
11%

Iron
1mg
11%

Fiber
1g
8%

Phosphorus
71mg
7%

Copper
0.14mg
7%

Calcium
53mg
5%

Magnesium
19mg
5%

Zinc
0.59mg
4%

Vitamin K
4µg
4%

Vitamin A
182IU
4%

Potassium
120mg
3%

Vitamin C
2mg
3%

Vitamin B5
0.26mg
3%

Vitamin E
0.38mg
3%

Vitamin B6
0.05mg
2%

covered percent of daily need
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Beet Bruschetta with Feta and Mint

 

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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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