Vegan: Breakfast Garlic Toast

Vegan: Breakfast Garlic Toast could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains around 8g of protein, 16g of fat, and a total of 272 calories. This recipe serves 4. For 58 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 259 people were glad they tried this recipe. It works well as a very affordable side dish. This recipe from Serious Eats requires fresh parsley leaves, garlic, kosher salt, and olive oil. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns an awesome spoonacular score of 93%. Similar recipes include Herb-garlic butter breakfast toast, Back-to-Back Breakfast: Vegan French Toast, and cheese garlic toast , how to make cheese garlic toast.

Servings: 4

 

Ingredients:

2 tablespoons finely minced fresh parsley leaves

8 small cloves garlic, grated on a microplane grater

1 teaspoon kosher salt

8 slices whole grain sandwich bread

4 tablespoons extra-virgin olive oil

pinch red pepper flakes

Equipment:

bowl

toaster

oven

Cooking instruction summary:

Procedures 1 Combine olive oil, garlic, parsley, pepper flakes, and salt in a small bowl and stir with a spoon. Spread mixture evenly over one side of each slice of bread. Toast bread in a 450°F toaster oven or regular oven until golden brown, about 3 minutes. Serve immediately.

 

Step by step:


1. 1

2. Combine olive oil, garlic, parsley, pepper flakes, and salt in a small bowl and stir with a spoon.

3. Spread mixture evenly over one side of each slice of bread. Toast bread in a 450°F toaster oven or regular oven until golden brown, about 3 minutes.

4. Serve immediately.


Nutrition Information:

Quickview
271k Calories
7g Protein
15g Total Fat
25g Carbs
21% Health Score
Limit These
Calories
271k
14%

Fat
15g
25%

  Saturated Fat
2g
15%

Carbohydrates
25g
8%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
808mg
35%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
65%

Vitamin K
45µg
44%

Selenium
23µg
33%

Fiber
4g
16%

Vitamin E
2mg
16%

Vitamin B1
0.21mg
14%

Vitamin B3
2mg
14%

Phosphorus
123mg
12%

Magnesium
48mg
12%

Copper
0.23mg
12%

Vitamin B6
0.19mg
10%

Iron
1mg
9%

Folate
31µg
8%

Vitamin B2
0.13mg
8%

Calcium
74mg
7%

Zinc
1mg
7%

Vitamin C
4mg
5%

Potassium
174mg
5%

Vitamin B5
0.43mg
4%

Vitamin A
178IU
4%

covered percent of daily need
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Food Trivia

Yorkie Chocolate Bars are not for girls!

Food Joke

During the wedding rehearsal, the groom approaches the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to the part where I'm supposed to promise to 'love, honor, and obey' and 'be faithful to her forever,' I'd appreciate it if you'd just leave that out." He passes the minister a $100 bill and walks away satisfied. On the day of the wedding, when it comes time for the groom's vows, the pastor looks the young man in the eye and says, "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life, and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulps, looks around, and says in a tiny voice, "Yes," then leans toward the pastor and hisses, "I thought we had a deal." The pastor puts a $100 bill into the groom's hand and whispers, "She made me a better offer."

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