Vegan: Breakfast Garlic Toast

Vegan: Breakfast Garlic Toast could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains around 8g of protein, 16g of fat, and a total of 272 calories. This recipe serves 4. For 58 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 259 people were glad they tried this recipe. It works well as a very affordable side dish. This recipe from Serious Eats requires fresh parsley leaves, garlic, kosher salt, and olive oil. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns an awesome spoonacular score of 93%. Similar recipes include Herb-garlic butter breakfast toast, Back-to-Back Breakfast: Vegan French Toast, and cheese garlic toast , how to make cheese garlic toast.

Servings: 4

 

Ingredients:

2 tablespoons finely minced fresh parsley leaves

8 small cloves garlic, grated on a microplane grater

1 teaspoon kosher salt

8 slices whole grain sandwich bread

4 tablespoons extra-virgin olive oil

pinch red pepper flakes

Equipment:

bowl

toaster

oven

Cooking instruction summary:

Procedures 1 Combine olive oil, garlic, parsley, pepper flakes, and salt in a small bowl and stir with a spoon. Spread mixture evenly over one side of each slice of bread. Toast bread in a 450°F toaster oven or regular oven until golden brown, about 3 minutes. Serve immediately.

 

Step by step:


1. 1

2. Combine olive oil, garlic, parsley, pepper flakes, and salt in a small bowl and stir with a spoon.

3. Spread mixture evenly over one side of each slice of bread. Toast bread in a 450°F toaster oven or regular oven until golden brown, about 3 minutes.

4. Serve immediately.


Nutrition Information:

Quickview
271k Calories
7g Protein
15g Total Fat
25g Carbs
21% Health Score
Limit These
Calories
271k
14%

Fat
15g
25%

  Saturated Fat
2g
15%

Carbohydrates
25g
8%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
808mg
35%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
65%

Vitamin K
45µg
44%

Selenium
23µg
33%

Fiber
4g
16%

Vitamin E
2mg
16%

Vitamin B1
0.21mg
14%

Vitamin B3
2mg
14%

Phosphorus
123mg
12%

Magnesium
48mg
12%

Copper
0.23mg
12%

Vitamin B6
0.19mg
10%

Iron
1mg
9%

Folate
31µg
8%

Vitamin B2
0.13mg
8%

Calcium
74mg
7%

Zinc
1mg
7%

Vitamin C
4mg
5%

Potassium
174mg
5%

Vitamin B5
0.43mg
4%

Vitamin A
178IU
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Pumpkin Spice Sugar Cookies

Crazy for Crust

Ricotta and Orzo Stuffed Tomatoes

Diethood

Sugar Free, Fat Free Vegan Carrot Cake

Eggless Cooking

How to Grill Pizza + My Go-To Pizza Sauce

Veggie and the Beast Feast

Chipotle Turkey Meatballs

Lifes Ambrosia