Vegan: Breakfast Garlic Toast

Vegan: Breakfast Garlic Toast could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains around 8g of protein, 16g of fat, and a total of 272 calories. This recipe serves 4. For 58 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 259 people were glad they tried this recipe. It works well as a very affordable side dish. This recipe from Serious Eats requires fresh parsley leaves, garlic, kosher salt, and olive oil. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns an awesome spoonacular score of 93%. Similar recipes include Herb-garlic butter breakfast toast, Back-to-Back Breakfast: Vegan French Toast, and cheese garlic toast , how to make cheese garlic toast.

Servings: 4

 

Ingredients:

2 tablespoons finely minced fresh parsley leaves

8 small cloves garlic, grated on a microplane grater

1 teaspoon kosher salt

8 slices whole grain sandwich bread

4 tablespoons extra-virgin olive oil

pinch red pepper flakes

Equipment:

bowl

toaster

oven

Cooking instruction summary:

Procedures 1 Combine olive oil, garlic, parsley, pepper flakes, and salt in a small bowl and stir with a spoon. Spread mixture evenly over one side of each slice of bread. Toast bread in a 450°F toaster oven or regular oven until golden brown, about 3 minutes. Serve immediately.

 

Step by step:


1. 1

2. Combine olive oil, garlic, parsley, pepper flakes, and salt in a small bowl and stir with a spoon.

3. Spread mixture evenly over one side of each slice of bread. Toast bread in a 450°F toaster oven or regular oven until golden brown, about 3 minutes.

4. Serve immediately.


Nutrition Information:

Quickview
271k Calories
7g Protein
15g Total Fat
25g Carbs
21% Health Score
Limit These
Calories
271k
14%

Fat
15g
25%

  Saturated Fat
2g
15%

Carbohydrates
25g
8%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
808mg
35%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
65%

Vitamin K
45µg
44%

Selenium
23µg
33%

Fiber
4g
16%

Vitamin E
2mg
16%

Vitamin B1
0.21mg
14%

Vitamin B3
2mg
14%

Phosphorus
123mg
12%

Magnesium
48mg
12%

Copper
0.23mg
12%

Vitamin B6
0.19mg
10%

Iron
1mg
9%

Folate
31µg
8%

Vitamin B2
0.13mg
8%

Calcium
74mg
7%

Zinc
1mg
7%

Vitamin C
4mg
5%

Potassium
174mg
5%

Vitamin B5
0.43mg
4%

Vitamin A
178IU
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Favorite Chicken Potpie

Taste of Home

Easy To Make Spring Rolls

Foodista

Gingerbread Spice Jelly

Taste of Home

White Chocolate Chip Eggnog Muffins

Will Cook for Smiles

Tempeh Soysage

Vegetarian Times