Vegan: Breakfast Garlic Toast

Vegan: Breakfast Garlic Toast could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains around 8g of protein, 16g of fat, and a total of 272 calories. This recipe serves 4. For 58 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 259 people were glad they tried this recipe. It works well as a very affordable side dish. This recipe from Serious Eats requires fresh parsley leaves, garlic, kosher salt, and olive oil. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns an awesome spoonacular score of 93%. Similar recipes include Herb-garlic butter breakfast toast, Back-to-Back Breakfast: Vegan French Toast, and cheese garlic toast , how to make cheese garlic toast.

Servings: 4

 

Ingredients:

2 tablespoons finely minced fresh parsley leaves

8 small cloves garlic, grated on a microplane grater

1 teaspoon kosher salt

8 slices whole grain sandwich bread

4 tablespoons extra-virgin olive oil

pinch red pepper flakes

Equipment:

bowl

toaster

oven

Cooking instruction summary:

Procedures 1 Combine olive oil, garlic, parsley, pepper flakes, and salt in a small bowl and stir with a spoon. Spread mixture evenly over one side of each slice of bread. Toast bread in a 450°F toaster oven or regular oven until golden brown, about 3 minutes. Serve immediately.

 

Step by step:


1. 1

2. Combine olive oil, garlic, parsley, pepper flakes, and salt in a small bowl and stir with a spoon.

3. Spread mixture evenly over one side of each slice of bread. Toast bread in a 450°F toaster oven or regular oven until golden brown, about 3 minutes.

4. Serve immediately.


Nutrition Information:

Quickview
271k Calories
7g Protein
15g Total Fat
25g Carbs
21% Health Score
Limit These
Calories
271k
14%

Fat
15g
25%

  Saturated Fat
2g
15%

Carbohydrates
25g
8%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
808mg
35%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
65%

Vitamin K
45µg
44%

Selenium
23µg
33%

Fiber
4g
16%

Vitamin E
2mg
16%

Vitamin B1
0.21mg
14%

Vitamin B3
2mg
14%

Phosphorus
123mg
12%

Magnesium
48mg
12%

Copper
0.23mg
12%

Vitamin B6
0.19mg
10%

Iron
1mg
9%

Folate
31µg
8%

Vitamin B2
0.13mg
8%

Calcium
74mg
7%

Zinc
1mg
7%

Vitamin C
4mg
5%

Potassium
174mg
5%

Vitamin B5
0.43mg
4%

Vitamin A
178IU
4%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Surprise, surprise Rabbi Landau has always been secretly sad that he`s never been able to eat pork. So one day, he flies to a remote tropical Island and books into a hotel. “No one will find me here,” he said to himself. On the first evening, he goes to the best restaurant and orders the ‘roast pork special’. While he’s waiting, he hears someone call his name. Rabbi Landau looks up and sees one of his congregants walking towards his table. What unbelievably bad luck – the same time to visit the same restaurant on the same island! Just at that moment, the waiter puts on his table a whole roasted pig with an apple in its mouth and says, “Your special, sir.” Rabbi Landau looks up sheepishly at his congregant and says, "Would you believe it - you order an apple in this restaurant and look how they serve it!"

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