Mediterranean Chicken, Feta, and Herb Wrap With Stewed Potatoes

Mediterranean Chicken, Feta, and Herb Wrap With Stewed Potatoes might be a good recipe to expand your beverage recipe box. One serving contains 516 calories, 61g of protein, and 20g of fat. This recipe serves 4. For $4.08 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. 145 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes. Head to the store and pick up fresh cilantro leaves, flat-leaf parsley, potatoes, and a few other things to make it today. It is brought to you by Serious Eats. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is spectacular. Tantalizing Mediterranean Chicken Wrap with Spinach and Feta, Mediterranean Chicken Wrap, and Mediterranean Chicken Wrap are very similar to this recipe.

Servings: 4

 

Ingredients:

2 bay leaves

8 ounces cherry tomatoes

1/4 cup dry white wine

3 ounces feta cheese, crumbled

2 tablespoons minced flat-leaf parsley

2 tablespoons minced fresh cilantro leaves

2 tablespoons minced fresh mint leaves

3 cloves garlic, minced (about 1 tablespoon)

Kosher salt and freshly ground black pepper

1 lemon, cut into wedges

1/2 cup homemade or store-bought low sodium chicken stock

1 tablespoon olive oil

1 medium onion, finely chopped (about 1 cup)

1 package pita bread, warm

8 ounces small potatoes

2 1/2 pounds boneless, skinless chicken thighs (8 to 10 thighs)

4 sprigs thyme

Equipment:

oven

dutch oven

bowl

Cooking instruction summary:

Procedures 1 Adjust oven rack to lower-middle position and preheat oven to 325°F. 2 Heat oil in a large Dutch oven over medium-high heat. Season chicken with salt and pepper. When oil is shimmering, cook chicken until browned on both side, about 8 minutes total, flipping once. Add onion and garlic and cook, stirring occasionally, until translucent, about 4 minutes longer. Add chicken broth, white wine, potatoes, tomatoes, bay leaves and thyme. 3 Bring to a simmer, cover, and transfer to the oven. Cook until meat and potatoes are fork-tender, about 1 1/2 hours. Remove from the oven and shred meat using two forks, discarding any fat as well as the bay leaves and thyme. Season to taste with salt and pepper. 4 To serve, spoon saucy potatoes and tomatoes into a separate bowl. Line individual plates with pita. Top with chicken, feta, and a shower of parsley, mint, and cilantro. Serve wraps immediately with potatoes and lemon wedges on the side.

 

Step by step:


1. 1

2. Adjust oven rack to lower-middle position and preheat oven to 325°F.

3. 2

4. Heat oil in a large Dutch oven over medium-high heat. Season chicken with salt and pepper. When oil is shimmering, cook chicken until browned on both side, about 8 minutes total, flipping once.

5. Add onion and garlic and cook, stirring occasionally, until translucent, about 4 minutes longer.

6. Add chicken broth, white wine, potatoes, tomatoes, bay leaves and thyme.

7. 3

8. Bring to a simmer, cover, and transfer to the oven. Cook until meat and potatoes are fork-tender, about 1 1/2 hours.

9. Remove from the oven and shred meat using two forks, discarding any fat as well as the bay leaves and thyme. Season to taste with salt and pepper.

10. 4

11. To serve, spoon saucy potatoes and tomatoes into a separate bowl. Line individual plates with pita. Top with chicken, feta, and a shower of parsley, mint, and cilantro.

12. Serve wraps immediately with potatoes and lemon wedges on the side.


Nutrition Information:

Quickview
482k Calories
59g Protein
20g Total Fat
11g Carbs
38% Health Score
Limit These
Calories
482k
24%

Fat
20g
31%

  Saturated Fat
6g
42%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
288mg
96%

Sodium
705mg
31%

Alcohol
1g
9%

Get Enough Of These
Protein
59g
120%

Selenium
68µg
97%

Vitamin B3
16mg
85%

Vitamin B6
1mg
76%

Phosphorus
652mg
65%

Vitamin K
45µg
44%

Vitamin C
35mg
44%

Vitamin B2
0.74mg
43%

Vitamin B5
3mg
38%

Vitamin B12
2µg
37%

Zinc
5mg
35%

Potassium
1004mg
29%

Vitamin B1
0.35mg
23%

Magnesium
87mg
22%

Iron
3mg
20%

Calcium
172mg
17%

Vitamin A
780IU
16%

Manganese
0.28mg
14%

Copper
0.27mg
14%

Folate
42µg
11%

Vitamin E
1mg
10%

Fiber
2g
9%

covered percent of daily need
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Food Joke

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