Mediterranean Chicken, Feta, and Herb Wrap With Stewed Potatoes

Mediterranean Chicken, Feta, and Herb Wrap With Stewed Potatoes might be a good recipe to expand your beverage recipe box. One serving contains 516 calories, 61g of protein, and 20g of fat. This recipe serves 4. For $4.08 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. 145 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes. Head to the store and pick up fresh cilantro leaves, flat-leaf parsley, potatoes, and a few other things to make it today. It is brought to you by Serious Eats. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is spectacular. Tantalizing Mediterranean Chicken Wrap with Spinach and Feta, Mediterranean Chicken Wrap, and Mediterranean Chicken Wrap are very similar to this recipe.

Servings: 4

 

Ingredients:

2 bay leaves

8 ounces cherry tomatoes

1/4 cup dry white wine

3 ounces feta cheese, crumbled

2 tablespoons minced flat-leaf parsley

2 tablespoons minced fresh cilantro leaves

2 tablespoons minced fresh mint leaves

3 cloves garlic, minced (about 1 tablespoon)

Kosher salt and freshly ground black pepper

1 lemon, cut into wedges

1/2 cup homemade or store-bought low sodium chicken stock

1 tablespoon olive oil

1 medium onion, finely chopped (about 1 cup)

1 package pita bread, warm

8 ounces small potatoes

2 1/2 pounds boneless, skinless chicken thighs (8 to 10 thighs)

4 sprigs thyme

Equipment:

oven

dutch oven

bowl

Cooking instruction summary:

Procedures 1 Adjust oven rack to lower-middle position and preheat oven to 325°F. 2 Heat oil in a large Dutch oven over medium-high heat. Season chicken with salt and pepper. When oil is shimmering, cook chicken until browned on both side, about 8 minutes total, flipping once. Add onion and garlic and cook, stirring occasionally, until translucent, about 4 minutes longer. Add chicken broth, white wine, potatoes, tomatoes, bay leaves and thyme. 3 Bring to a simmer, cover, and transfer to the oven. Cook until meat and potatoes are fork-tender, about 1 1/2 hours. Remove from the oven and shred meat using two forks, discarding any fat as well as the bay leaves and thyme. Season to taste with salt and pepper. 4 To serve, spoon saucy potatoes and tomatoes into a separate bowl. Line individual plates with pita. Top with chicken, feta, and a shower of parsley, mint, and cilantro. Serve wraps immediately with potatoes and lemon wedges on the side.

 

Step by step:


1. 1

2. Adjust oven rack to lower-middle position and preheat oven to 325°F.

3. 2

4. Heat oil in a large Dutch oven over medium-high heat. Season chicken with salt and pepper. When oil is shimmering, cook chicken until browned on both side, about 8 minutes total, flipping once.

5. Add onion and garlic and cook, stirring occasionally, until translucent, about 4 minutes longer.

6. Add chicken broth, white wine, potatoes, tomatoes, bay leaves and thyme.

7. 3

8. Bring to a simmer, cover, and transfer to the oven. Cook until meat and potatoes are fork-tender, about 1 1/2 hours.

9. Remove from the oven and shred meat using two forks, discarding any fat as well as the bay leaves and thyme. Season to taste with salt and pepper.

10. 4

11. To serve, spoon saucy potatoes and tomatoes into a separate bowl. Line individual plates with pita. Top with chicken, feta, and a shower of parsley, mint, and cilantro.

12. Serve wraps immediately with potatoes and lemon wedges on the side.


Nutrition Information:

Quickview
482k Calories
59g Protein
20g Total Fat
11g Carbs
38% Health Score
Limit These
Calories
482k
24%

Fat
20g
31%

  Saturated Fat
6g
42%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
288mg
96%

Sodium
705mg
31%

Alcohol
1g
9%

Get Enough Of These
Protein
59g
120%

Selenium
68µg
97%

Vitamin B3
16mg
85%

Vitamin B6
1mg
76%

Phosphorus
652mg
65%

Vitamin K
45µg
44%

Vitamin C
35mg
44%

Vitamin B2
0.74mg
43%

Vitamin B5
3mg
38%

Vitamin B12
2µg
37%

Zinc
5mg
35%

Potassium
1004mg
29%

Vitamin B1
0.35mg
23%

Magnesium
87mg
22%

Iron
3mg
20%

Calcium
172mg
17%

Vitamin A
780IU
16%

Manganese
0.28mg
14%

Copper
0.27mg
14%

Folate
42µg
11%

Vitamin E
1mg
10%

Fiber
2g
9%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Not long after their wedding, Scott and Tracy awoke early one morning. The couple had been up for quite a while before they met up in the kitchen. Marriage was agreeing with Scott, and he greeted his new wife with glee and excitation that morning. "If you'll make the toast and pour the juice, sweetheart," said Tracy, the newlywed bride, "breakfast will be ready." "Great! What are we having for breakfast?" asked Scott. "Toast and juice," replied Tracy.

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