Bananas Foster #SundaySupper

Bananas Foster #SundaySupper is a dessert that serves 2. Watching your figure? This gluten free recipe has 498 calories, 3g of protein, and 21g of fat per serving. For 93 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 10 people have tried and liked this recipe. A few people really liked this Cajun dish. It is brought to you by Pies and Plots. If you have bananas, light brown sugar, rum, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 9 minutes. Overall, this recipe earns a rather bad spoonacular score of 22%. If you like this recipe, you might also like recipes such as Skinny Tuesday” Bananas Foster Cheesecake Parfaits for #SundaySupper, Bananas Foster (bananas Flambé), and Bananas Foster.

Servings: 2

Preparation duration: 2 minutes

Cooking duration: 7 minutes

 

Ingredients:

2 large, ripe bananas, peeled and sliced

1/3 cup packed light or dark brown sugar

2 tablespoons rum

3 tablespoons unsalted butter

½ cup vanilla ice cream

Equipment:

frying pan

Cooking instruction summary:

Heat a large skillet, stainless steel or nonstick, over medium heat. Once hot, add the butter and sugar and cook until melted. Add the bananas and cook, stirring frequently 3-4 minutes, until softened and fragrant.Remove the pan from the heat and carefully add the rum. I did not light it on fire to burn it off, because I was too scared and didnt mind the additional flavor. Use your discretion with this step.Place the pan back over the heat and cook for an additional 1-2 minutes, stirring frequently, until the sauce reduces slightly.Serve immediately with ice cream.

 

Step by step:


1. Heat a large skillet, stainless steel or nonstick, over medium heat. Once hot, add the butter and sugar and cook until melted.

2. Add the bananas and cook, stirring frequently 3-4 minutes, until softened and fragrant.

3. Remove the pan from the heat and carefully add the rum. I did not light it on fire to burn it off, because I was too scared and didnt mind the additional flavor. Use your discretion with this step.

4. Place the pan back over the heat and cook for an additional 1-2 minutes, stirring frequently, until the sauce reduces slightly.

5. Serve immediately with ice cream.


Nutrition Information:

Quickview
513k Calories
2g Protein
21g Total Fat
74g Carbs
2% Health Score
Limit These
Calories
513k
26%

Fat
21g
32%

  Saturated Fat
13g
82%

Carbohydrates
74g
25%

  Sugar
59g
66%

Cholesterol
59mg
20%

Sodium
40mg
2%

Alcohol
5g
28%

Get Enough Of These
Protein
2g
6%

Vitamin B6
0.53mg
27%

Manganese
0.4mg
20%

Potassium
606mg
17%

Fiber
3g
15%

Vitamin A
750IU
15%

Vitamin C
12mg
15%

Magnesium
45mg
11%

Vitamin B2
0.19mg
11%

Calcium
84mg
8%

Folate
29µg
7%

Phosphorus
71mg
7%

Vitamin B5
0.72mg
7%

Copper
0.14mg
7%

Vitamin B3
0.99mg
5%

Vitamin E
0.72mg
5%

Vitamin B1
0.06mg
4%

Selenium
2µg
4%

Iron
0.65mg
4%

Zinc
0.47mg
3%

Vitamin B12
0.16µg
3%

Vitamin D
0.38µg
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The popsicle was invented by an 11-year-old in 1905.

Food Joke

1. Being a parent is like being pecked to death by a duck. 2. Raising teenagers is a lot like nailing Jello to a tree 3. Money isn't everything but it sure keeps the kids in touch. 4. Your life's "Golden Age" is the period in your life when your kids are to old to require a babysitter and too young to take the car. 5. Shouting at your children to get cooperation is about the same as steering your car using the horn...same results. 6. To be in your children's memories tomorrow one must be in their life today. 7. The best advice regarding raising your children is to really enjoy them while they are still on your side. 8. A home's temperature is best maintained by warm hearts, not cold words or hot heads. 9. "The Joy of Motherhood": What a woman experiences after she puts the last tyke to bed. 10. Any child can tell you that the sole purpose of a middle name is so that he or she can tell when they are REALLY in trouble. 11. Your children may outgrow your lap...but NEVER your heart. 12. God gave you two ears and only one mouth, so that you may listen twice as much as you speak. 13. The only true child experts are those that do not yet have any of their own. 14. Cleaning house with the children at home is a lot like snowblowing during a blizzard. 15. There are only two things that your child is absolutely willing to share: Communicable Diseases and their mother's age. 16. Why is it that we can't get a child to read the Bible at home, but when in prison they will. 17. Remember this? "When you grow up and have children of your own, I hope that they are JUST LIKE YOU!" It worked. 18. How come your Dad never had money for the ice cream man but after a visit with Grandpa your kids "jingle"? 19. True genetics have nothing to do with hair and eye color. It's their occurrence of such things as "Who said life was FAIR", and Because I SAID so!" when you SWORE you'd never use those on your kids. 20. Practice what you preach even covers never letting them see you snag those Ding Dongs for breakfast.

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