Bananas Foster #SundaySupper

Bananas Foster #SundaySupper is a dessert that serves 2. Watching your figure? This gluten free recipe has 498 calories, 3g of protein, and 21g of fat per serving. For 93 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 10 people have tried and liked this recipe. A few people really liked this Cajun dish. It is brought to you by Pies and Plots. If you have bananas, light brown sugar, rum, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 9 minutes. Overall, this recipe earns a rather bad spoonacular score of 22%. If you like this recipe, you might also like recipes such as Skinny Tuesday” Bananas Foster Cheesecake Parfaits for #SundaySupper, Bananas Foster (bananas Flambé), and Bananas Foster.

Servings: 2

Preparation duration: 2 minutes

Cooking duration: 7 minutes

 

Ingredients:

2 large, ripe bananas, peeled and sliced

1/3 cup packed light or dark brown sugar

2 tablespoons rum

3 tablespoons unsalted butter

½ cup vanilla ice cream

Equipment:

frying pan

Cooking instruction summary:

Heat a large skillet, stainless steel or nonstick, over medium heat. Once hot, add the butter and sugar and cook until melted. Add the bananas and cook, stirring frequently 3-4 minutes, until softened and fragrant.Remove the pan from the heat and carefully add the rum. I did not light it on fire to burn it off, because I was too scared and didnt mind the additional flavor. Use your discretion with this step.Place the pan back over the heat and cook for an additional 1-2 minutes, stirring frequently, until the sauce reduces slightly.Serve immediately with ice cream.

 

Step by step:


1. Heat a large skillet, stainless steel or nonstick, over medium heat. Once hot, add the butter and sugar and cook until melted.

2. Add the bananas and cook, stirring frequently 3-4 minutes, until softened and fragrant.

3. Remove the pan from the heat and carefully add the rum. I did not light it on fire to burn it off, because I was too scared and didnt mind the additional flavor. Use your discretion with this step.

4. Place the pan back over the heat and cook for an additional 1-2 minutes, stirring frequently, until the sauce reduces slightly.

5. Serve immediately with ice cream.


Nutrition Information:

Quickview
513k Calories
2g Protein
21g Total Fat
74g Carbs
2% Health Score
Limit These
Calories
513k
26%

Fat
21g
32%

  Saturated Fat
13g
82%

Carbohydrates
74g
25%

  Sugar
59g
66%

Cholesterol
59mg
20%

Sodium
40mg
2%

Alcohol
5g
28%

Get Enough Of These
Protein
2g
6%

Vitamin B6
0.53mg
27%

Manganese
0.4mg
20%

Potassium
606mg
17%

Fiber
3g
15%

Vitamin A
750IU
15%

Vitamin C
12mg
15%

Magnesium
45mg
11%

Vitamin B2
0.19mg
11%

Calcium
84mg
8%

Folate
29µg
7%

Phosphorus
71mg
7%

Vitamin B5
0.72mg
7%

Copper
0.14mg
7%

Vitamin B3
0.99mg
5%

Vitamin E
0.72mg
5%

Vitamin B1
0.06mg
4%

Selenium
2µg
4%

Iron
0.65mg
4%

Zinc
0.47mg
3%

Vitamin B12
0.16µg
3%

Vitamin D
0.38µg
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

What’s ethics? [My thanks to Jean Reed for the following joke] Issy was the proud co-owner of the local dry cleaners. One day, during dinner, whilst he was finishing his chicken soup, his 9year old son Sam asked, "Dad, what’s ethics?" Issy thought for a while, put down his spoon, looked at Sam and replied, "Okay, let`s suppose someone comes into my shop and gives me his business suit to dry clean. Then suppose I find a £20 note in his trouser pocket?" Sam looked expectantly at his father. "So," Issy said, "to answer your question, Sam, do I tell my partner I found the money? That`s ethics".

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