Slow Cooker Creamy Chicken Soup with Quinoa and Squash

Slow Cooker Creamy Chicken Soup with Quinoan and Squash might be just the main course you are searching for. This recipe serves 8. Watching your figure? This gluten free recipe has 310 calories, 31g of protein, and 9g of fat per serving. For $1.79 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe from Rachel Cooks has 22 fans. If you have salt and pepper, ground pepper, half and half, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Winter. From preparation to the plate, this recipe takes approximately 4 hours and 40 minutes. Overall, this recipe earns an excellent spoonacular score of 86%. Creamy Butternut Squash Soup {slow cooker}, Slow Cooker Chicken Enchilada Quinoa Soup, and Slow Cooker Quinoa, Chicken and Kale Soup are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 270 minutes

 

Ingredients:

4-5 cups diced butternut squash (20 ounces)

4 cups (32 ounces) chicken stock

1 tablespoon cornstarch

1 teaspoon dried sage

1/2 teaspoon ground pepper (more to taste)

1 cup half and half

3/4 cup uncooked quinoa

salt and pepper to taste

2 pounds boneless skinless chicken breast

1 small yellow onion, diced (about 3/4 cup)

Equipment:

slow cooker

bowl

Cooking instruction summary:

Combine chicken, onion, quinoa, squash, sage, pepper, and chicken stock in a 6 or 7 quart slow cooker.Cook for four hours on high. Remove chicken, shred, and return to soup.In a small bowl, mix together half and half and cornstarch. Slowly stir into soup, cover and cook for 30 minutes longer. Taste and season with salt and pepper.

 

Step by step:


1. Combine chicken, onion, quinoa, squash, sage, pepper, and chicken stock in a 6 or 7 quart slow cooker.Cook for four hours on high.

2. Remove chicken, shred, and return to soup.In a small bowl, mix together half and half and cornstarch. Slowly stir into soup, cover and cook for 30 minutes longer. Taste and season with salt and pepper.


Nutrition Information:

Quickview
310k Calories
30g Protein
8g Total Fat
26g Carbs
28% Health Score
Limit These
Calories
310k
16%

Fat
8g
14%

  Saturated Fat
3g
21%

Carbohydrates
26g
9%

  Sugar
4g
4%

Cholesterol
87mg
29%

Sodium
504mg
22%

Get Enough Of These
Protein
30g
62%

Vitamin A
7682IU
154%

Vitamin B3
14mg
74%

Selenium
41µg
59%

Vitamin B6
1mg
57%

Phosphorus
398mg
40%

Potassium
940mg
27%

Manganese
0.52mg
26%

Magnesium
94mg
24%

Vitamin C
17mg
22%

Vitamin B5
2mg
21%

Vitamin B2
0.32mg
19%

Vitamin B1
0.26mg
17%

Folate
62µg
16%

Copper
0.25mg
12%

Vitamin E
1mg
12%

Fiber
2g
11%

Iron
1mg
11%

Zinc
1mg
11%

Calcium
86mg
9%

Vitamin B12
0.33µg
5%

Vitamin K
2µg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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